Movement Library

Brought to you by The Movement Library

Learn how to supercharge your workout with the perfect press, dip, crunch and lunge – thanks to the fitness experts at Men’s Health in our weekly series, The Movement Library.

Smash Your Squats With These Pro Tips

Smash Your Squats With These Pro Tips

Good things come to those who squat - properly, that is

Watch: How To Perform The Dumbbell Thruster

Watch: How To Perform The Dumbbell Thruster

Yup, just one exercise can get you ripped head-to-toe

How To Perform A Pushup Properly

How To Perform A Pushup Properly

This is a staple for any home workout

Blow Up Your Back With The Bent Over Row

Blow Up Your Back With The Bent Over Row

This exercise needs to be included in all your back and bicep workouts

How To Perform A Squat

How To Perform A Squat

Master this bodyweight movement and chances are you'll draw a lot more eyeballs at the beach

How To Do A Ball Slam

How To Do A Ball Slam

One move to blast your whole body