Movement Library

Brought to you by The Movement Library

Learn how to supercharge your workout with the perfect press, dip, crunch and lunge – thanks to the fitness experts at Men’s Health in our weekly series, The Movement Library.

How To Do A Kettlebell Deadlift

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How To Do A Kettlebell Deadlift

This compound movement is the secret behind brute strength for beginners

How To Perform The Dumbbell Thruster

How To Perform The Dumbbell Thruster

Yup, just one exercise can get you ripped head-to-toe

How To Perform A Pushup Properly

How To Perform A Pushup Properly

This is a staple for any home workout

How To Perform The Bent Over Row

How To Perform The Bent Over Row

This exercise needs to be included in all your back and bicep workouts

How To Perform A Squat

How To Perform A Squat

Master this bodyweight movement and chances are you'll draw a lot more eyeballs at the beach

How To Do A Ball Slam

How To Do A Ball Slam

One move to blast your whole body

How To Perform A Bicep Curl

How To Perform A Bicep Curl

Welcome to the gun show!

Two Lunge Variations That Will Light Your Legs Up

Two Lunge Variations That Will Light Your Legs Up

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Three Push Up Variations That Will Blast Your Upper Body

Three Push Up Variations That Will Blast Your Upper Body

Add these to your next arm workout.