MH Challenge Week 1 – Khan Porter

Week one down, and we’re already crushed - by Scott Henderson

What happens when you pit the 2017 Nutri-Grain Ironman Champion against a 4 time CrossFit Games athlete in the ultimate battle of the fittest? One hell of challenge!

The 2019 Men’s Health Challenge puts two of Australia's fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.

Our first challenge will follow the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.

In Week One of the Challenge, Khan delivers a brutally simple 3-move workout, focusing on upper body strength. Follow along at home and stay tuned for Week 2 of the Challenge.

10 Pull-Ups

10 Handstand Push-Ups

20/15 Calorie Row

Repeat, dropping one rep from the Pull-Ups and Handstand Push-Ups each round until you reach zero…

Scott Henderson

As a fitness addict, adventure sport lover, and passionate story-teller, Scott Henderson is committed to living the Men’s Health brand. When he’s not researching and writing about the latest health and fitness news, you’ll find him crushing it in the gym, running up a mountain, or out on the waves.