MH Challenge Week 1 – Khan Porter
What happens when you pit the 2017 Nutri-Grain Ironman Champion against a 4 time CrossFit Games athlete in the ultimate battle of the fittest? One hell of challenge!
The 2019 Men’s Health Challenge puts two of Australia's fiercest competitors head-to-head in a 6 week training block. The athletes provide the workouts, and will battle it out in an epic deciding workout before one will be crowned winner.
Our first challenge will follow the fitness and training programs of two very different, professional athletes; Ironman Matt Poole and CrossFit champ Khan Porter.
In Week One of the Challenge, Khan delivers a brutally simple 3-move workout, focusing on upper body strength. Follow along at home and stay tuned for Week 2 of the Challenge.
10 Pull-Ups
10 Handstand Push-Ups
20/15 Calorie Row
Repeat, dropping one rep from the Pull-Ups and Handstand Push-Ups each round until you reach zero…
