Level up your lower body strength.
Stay injury free with only five moves.
The fitness fanatic shared his go-to bodyweight leg circuit
Here's how one trainer built a temple to a body part that's celebrated and underappreciated at the same time
Take aim at every muscle group with the rolling pistol , your best shot at a high-calibre power upgrade. Prepare to fire
Take your foot off the pedal and invest in strength and stability with the low-impact lunge to overhead press
When you want to finish leg day fast, make this your go-to routine
Build serious leg strength (and improve your hip mobility too!) with one vicious move
The actor always skips leg day, so this butt-burner ruined him
The "King Dragon" walks us through a pull and leg day session. Get ready to deadlift.
This one-two punch will hit two key muscle groups at the same time
This sled series will push you (and make you pull) to your limits
Legs of steel, STAT
You'll challenge your brain as much as your body if you want to pull this off
Master this bodyweight movement and chances are you'll draw a lot more eyeballs at the beach
This series is one-stop shopping for your lower body and your abs
You'll train like an explosive athlete with this hover to drive lunge
Level up your wall sit and build serious muscle at the end of your next leg day
Hit pause on your leg day workout to build a stronger butt