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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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Hugh Jackman Showed Off His Abs During a Shirtless New Years Polar Bear Plunge

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These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

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How Surf God John John Florence Rehabbed His ACL In Record Time

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8 Rules Of Muscle-Building, According To A Bodybuilder

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Mike Tyson Just Announced His First Opponent

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Lewis Hamilton On The Physical and Mental Pressure To Stay Fit

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Can You Finish This 220-Rep CrossFit Workout?

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A Kickboxer Just Broke The World Record For Most Punches Thrown In A Minute

Daniel Ricciardo's 'Reaction Training' Is A Total Game-Changer

Daniel Ricciardo's 'Reaction Training' Is A Total Game-Changer

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The Barbell Exercise That Hits Your Upper Chest and Smokes Your Shoulders

This barbell exercise hits your upper chest, targets your fast-twitch fibers, and smokes your shoulders - by BJ Gaddour
  • 12 Oct 2016

This landmine split switch press fires up your explosive fast-twitch muscle fibres and smokes your shoulders all at once.

 

The 45- to 60-degree pressing angle develops the often-neglected upper chest area. It’s also easier on the shoulders than a straight overhead press.

...

Click here to buy online!

 

Adding the split switch component gets your lower body involved, while developing quickness, stability, and coordination. It’s a fantastic drill if you want to get a serious cardio and metabolic response in a short amount of time.

 
Try doing as many rounds of 5 to 10 reps per side in 5 to 10 minutes.

 

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