1. Dumbbell skull crusher
2. Dumbbell double curl
3. Dumbbell overhead extension
4. Dumbbell hammer curl
5. Dumbbell close-grip floor press
This article was originally published on MensHealth.com
Your Biceps and Triceps Are Going to Hate This Workout
But you'll love how they look afterward
- by
MH Staff
Getty Images
Benefit: This monster set will hammer your biceps and triceps. You’ll alternate between triceps movements and biceps movements so that you can rest one muscle group while attacking another.
Directions: Perform 10 reps of each of the following exercises in the order shown, with no rest between moves. Rest 90 seconds when the cycle is complete.
That’s 1 round. Do 4 rounds.