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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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  2. Fitness

Your Biceps and Triceps Are Going to Hate This Workout

But you'll love how they look afterward - by MH Staff
  • 31 Mar 2017
Your Biceps and Triceps Are Going to Hate This Workout
Getty Images

Workout: Unleash Your Arms

Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona

Benefit: This monster set will hammer your biceps and triceps. You’ll alternate between triceps movements and biceps movements so that you can rest one muscle group while attacking another. 

Directions: Perform 10 reps of each of the following exercises in the order shown, with no rest between moves. Rest 90 seconds when the cycle is complete. 

That’s 1 round. Do 4 rounds.

Men's Health

1. Dumbbell skull crusher
2. Dumbbell double curl
3. Dumbbell overhead extension
4. Dumbbell hammer curl
5. Dumbbell close-grip floor press

This article was originally published on MensHealth.com

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