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The Rowing Workout Behind Hugh Jackman's Physique

It burns calories while building strength - by Alex Pierotti
  • 12 Feb 2020

While it's no secret that Hugh Jackman has always been a fan of jumping on the erg, his latest workout - a rowing variation - is seeing him burn some serious calories. 

WATCH: Hugh Jackman's Advice To All Australians About Skin Cancer

Taking to Instagram, the X-Men star showed off his efforts: 727 calories burnt in just 51 minutes. But the latest gym he's signed up for isn't just rowing: it incorporates  strength-based exercises for a more well-rounded workout. 

CITYROW - the gym Jackman posed in - is a US-based workout facility that mixes rowing with strength-based movements results in a high-intensity and low-impact burn for a full body shred. 

thehughjackman View Profile
472.8k likes - View Post on Instagram
Mixing up my training with @bethlewisfit. Great cardio and awesome calorie burn. #rowing @cityrow (Please save your time and spare the leg comments ... I know, I know!!!!)

The benefits of rowing are no secret.

“It’s a total-body workout that uses most of the muscles in your body during every stroke with little to no impact,” Lisa Niren, an ACE-certified group fitness instructor and CITYROW trainer previously told Men's Health.

“It burns fat while providing extreme cardiovascular fitness and ridiculous muscular endurance.”

But few workouts incorporate the exercise with shifting iron. Strength training has numerous benefits: from sculpting to your physique to increasing the size of your muscles. Recent research also pointed to preventing brain degeneration.

We think Jackman might be onto a winner here.

Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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