We all struggle to find the motivation to work out sometimes, it happens. But it can be found, and it should be.
There are a few scientific methods floating around to finding your stoke; potentially losing money is reportedly the best incentive for staying fit, suggests new research from the University of Pennsylvania. Finding a personal trainer may be able to whip your unmotivated butt into shape, and a few sessions with a sports psychologist may also offer bang for your buck if you're up for it.
However beyond the complicated psychological tricks, surely there's a quicker, easier way to find the motivation to get moving. Something in the palm of your hand...
That's right, your phone! Have a scroll; it's likely that your favourite athlete/gym junkie/actor will have posted a photo accompanied by their own motivational mantra of the day. Here are 5 of our favourite athletes and the words they share with their followers to get them moving.