5 Fitness Experts Share Tips On How To Get Motivated To Exercise
We all struggle to find the motivation to work out sometimes, it happens. But it can be found, and it should be.
There are a few scientific methods floating around to finding your stoke; potentially losing money is reportedly the best incentive for staying fit, suggests new research from the University of Pennsylvania. Finding a personal trainer may be able to whip your unmotivated butt into shape, and a few sessions with a sports psychologist may also offer bang for your buck if you're up for it.
However beyond the complicated psychological tricks, surely there's a quicker, easier way to find the motivation to get moving. Something in the palm of your hand...
That's right, your phone! Have a scroll; it's likely that your favourite athlete/gym junkie/actor will have posted a photo accompanied by their own motivational mantra of the day. Here are 5 of our favourite athletes and the words they share with their followers to get them moving.