Magnet
Magnet
Here’s How Long Meal-Prepped Foods Will Actually Last
Use this handy chart to knock out your meals for the week
- by
Alex Pierotti
If you're looking to hit your macros and save money, meal prep is a no-brainer. And with Sunday the perfect time to sit down and cook, you need to find the right foods that will last you all week.
Luckily, via Magnet, we have a handy chart that shows just how long your favourite foods can sit in the fridge for.
If you're planning on putting together a meal with different ingredients, it's a good idea to go off the food with the shortest individual shelf life.
RELATED: The Lazier Approach To Meal Prep
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.