Meal Prep: How Long Does Meal Prepped Food Actually Last

Here’s How Long Meal-Prepped Foods Will Actually Last

Use this handy chart to knock out your meals for the week - by Alex Pierotti

If you're looking to hit your macros and save money, meal prep is a no-brainer. And with Sunday the perfect time to sit down and cook, you need to find the right foods that will last you all week.

Luckily, via Magnet, we have a handy chart that shows just how long your favourite foods can sit in the fridge for.

If you're planning on putting together a meal with different ingredients, it's a good idea to go off the food with the shortest individual shelf life.

Magnet

Alex Pierotti

A one-time third-grade try-scorer, Men's Health's Digital Content Editor, Alex Pierotti, is obsessed with two things: the beach and his footy team. When he’s not researching the latest studies, figuring out the latest style trends or snacking on cashews you'll find Alex cruising on his board through Bondi Beach