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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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4 Clever Meal Prep Tips For Beginners

4 Clever Meal Prep Tips For Beginners

Kmart's 80 Cent Portion Containers Have Changed The Meal Prep Game Forever

Kmart's 80 Cent Portion Containers Have Changed The Meal Prep Game Forever

"I Outsourced My Meal Prep For A Week - Here's What I Learned"

"I Outsourced My Meal Prep For A Week - Here's What I Learned"

This Personal Trainer Preps A Week's Worth Of Meals For Just $25

This Personal Trainer Preps A Week's Worth Of Meals For Just $25

{headline}

{headline}

The Lazier Approach To Meal Prep

The Lazier Approach To Meal Prep

This Kmart Kitchen Hack Is A Total Game Changer For Meal Prep

This Kmart Kitchen Hack Is A Total Game Changer For Meal Prep

Miguel's Crisp Skinned Roasted Mushroom Chicken

Miguel's Crisp Skinned Roasted Mushroom Chicken

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{headline}

I Meal Prepped For One Week, Here’s What Happened

I Meal Prepped For One Week, Here’s What Happened

Spice Up Your Six Pack

Spice Up Your Six Pack

A Beginner's Guide to Meal Prep

A Beginner's Guide to Meal Prep

A Nutritionist's Guide To Macros And Why You Should Be Counting Them

A Nutritionist's Guide To Macros And Why You Should Be Counting Them

The Busy Blokes Guide To Healthy Eating

The Busy Blokes Guide To Healthy Eating

The Beginner's Guide To Healthy Eating

The Beginner's Guide To Healthy Eating

Marine Muscle: The Strength-Building Benefits Of Wakame

Marine Muscle: The Strength-Building Benefits Of Wakame

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  2. Nutrition

Here’s How Long Meal-Prepped Foods Will Actually Last

Use this handy chart to knock out your meals for the week - by Alex Pierotti
  • 01 Apr 2019
Here’s How Long Meal-Prepped Foods Will Actually Last

If you're looking to hit your macros and save money, meal prep is a no-brainer. And with Sunday the perfect time to sit down and cook, you need to find the right foods that will last you all week. 

Luckily, via Magnet, we have a handy chart that shows just how long your favourite foods can sit in the fridge for. 

If you're planning on putting together a meal with different ingredients, it's a good idea to go off the food with the shortest individual shelf life.

RELATED: The Lazier Approach To Meal Prep

Magnet Food Chart
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Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

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4 Clever Meal Prep Tips For Beginners

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Kmart's 80 Cent Portion Containers Have Changed The Meal Prep Game Forever

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Marine Muscle: The Strength-Building Benefits Of Wakame

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