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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
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The Holiday Workout You Can Take With You

Going on a Summer holiday? Pack this workout - by Scott Henderson
  • 08 Jan 2018
The Holiday Workout You Can Take With You
Instagram/matttyf11

Going on a hard-earned holiday can give life to your mental health, but can also be a death sentence to your physical fitness. The countless hours spent boozing poolside can quickly play havoc with your months of training and dedication. However fear not for your Summer rig. Former professional tennis player turned personal trainer Matt Fox has dedicated his career to building strength and staying in shape using his bodyweight. Since founding Body Weight Built, which uses 100% bodyweight exercises that can be done anywhere, anytime, Matt has been instrumental in getting people outdoors and away from the gym to train, providing the perfect training blueprint to take with you on the road. Set down that piña colada, and smash out this 32 minute gym-free workout (you won't even have to leave your hotel room).

matttyf11 View Profile
4,720 likes - View Post on Instagram
Chest workout at home ✅ The whole routine is now up on my YouTube. Hit the link in my bio and go smash the workout too! #chestday #bodyweightbuilt #homeworkout . . . . . . . #youtube #chestgains #bodyweightworkout #bodytransformation #workoutroutine #chest #musclebuilding #calisthenics #wod #inspo #chestroutine #gains #getripped #newvideo #summer #nogymneeded #transformation

AMRAP [6 Minutes]
As many rounds as possible in the six minutes.

12 x Decline Push Ups (place your feet on a bed or chair)
20 x Mountain Climbers (each leg)
10 x Burpees
15 x Dips (using the bed or chair)

REST FOR 2 MINUTES

AMRAP [6 Minutes]

20 x High Knees (each leg)
10 x Jumping Lunges (each leg)
10 x Pike Push Ups
10 x Back Extensions

REST FOR 2 MINUTES

DON'T FORGET: Repeat the above twice!

matttyf11 View Profile
2,776 likes - View Post on Instagram
Another high calorie burning workout done in 24 mins. Just uploaded it to YouTube. I'm going to make it a regular upload and show you how you can burn a sh*t load of calories in a short amount of time with no/minimal equipment. LINK IN BIO- GO WATCH ✌🏻 #youtube #homeworkout #hiit . . . . . . . . #Fitnessmotivation #bodyweighttraining #homeworkouts #health #gains #shredded #results #body #goals #dadbod #abs #training #picoftheday #bodyweight #hiit #train #inspire #photography #homeworkout #newvideo #wod #youtuber #mychannel #workoutroutine #bodyweightbuilt #bodyweightworkouts #summer
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