Gym Workouts

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig

Summer Bay's resident Hulk is seriously big, but the 26-year-old is equally focused on other aspects of his health

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

Unpacking the ‘eat, train, sleep, repeat’ cycle.

7 Reasons Why You Should Be Training With Gymnastic Rings

7 Reasons Why You Should Be Training With Gymnastic Rings

Getting bang for your buck

The Filthiest Things You Can Touch At The Gym, According To A Real Employee

The Filthiest Things You Can Touch At The Gym, According To A Real Employee

Always have your towel ready to wipe down these spots

Super-Size Your Legs With The Ultimate Lower-Body Workout

Super-Size Your Legs With The Ultimate Lower-Body Workout

You'll struggle to walk down the stairs after this one

This Is How Long You Should Rest Between Sets, According To Science

This Is How Long You Should Rest Between Sets, According To Science

If you're looking to stack on muscle, that is

It's Officially Leg Day, So Put Your Pins Through This Circuit

It's Officially Leg Day, So Put Your Pins Through This Circuit

Want strong, toned legs and glutes? Of course you do

The Workout Behind Osher Günsberg's Transformation

The Workout Behind Osher Günsberg's Transformation

Alternate these circuits five days a week to stack on muscle while shredding fat

Ultimate Treadmill Workout: Lose Belly Fat And Build Muscle

Ultimate Treadmill Workout: Lose Belly Fat And Build Muscle

Lose weight and look good doing it with our treadmill challenge

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Jonas has returned, this time taking his followers through back day in his new home gym

Why 'Dynamic Isometric' Training Could Push You Past Your Plateau

Why 'Dynamic Isometric' Training Could Push You Past Your Plateau

Not seeing the gains you deserve? This could be the key

Got 10 Minutes? That’s All You Need for This Total-Body Workout

Got 10 Minutes? That’s All You Need for This Total-Body Workout

These moves will help make you stronger in the gym, and faster out of it

The Chest Workout That Could Score You A Date With A Pop-Princess

The Chest Workout That Could Score You A Date With A Pop-Princess

Rihanna, are you watching?

This 20-Minute Circuit Will Obliterate Your Arms

This 20-Minute Circuit Will Obliterate Your Arms

Pump up your guns and test your tenacity. Just don’t stop

Apologies In Advance, This Leg Workout Will Destroy You

Apologies In Advance, This Leg Workout Will Destroy You

But you're welcome

Bieber's Intense 1000 Calorie Burning Workout Is Coming

Bieber's Intense 1000 Calorie Burning Workout Is Coming

His go-to workout is on it's way to Australia to whip us all into shape, and we're actually on board

The Wolverine Heavy-Lifting Workout, Direct From His Trainer

The Wolverine Heavy-Lifting Workout, Direct From His Trainer

Hugh Jackman's trainer shows you how to drop fat with weights

Chase A Cheeky Chest Pump With This Addictive Circuit

Chase A Cheeky Chest Pump With This Addictive Circuit

Follow this session from MH Fitness Director Chief Brabon and put your pecs to work

Jason Momoa's Chest Workout Will Make Your Pecs Scream For Mercy

Jason Momoa's Chest Workout Will Make Your Pecs Scream For Mercy

The actor is more athlete than Hollywood star, especially if this workout is anything to go by

The 3-Move Circuit That Delivers A Total Body Blitz

The 3-Move Circuit That Delivers A Total Body Blitz

Hit all your muscles in one taxing, time-efficient workout

This Aussie Sprinter Is Delivering Some Serious Quad Goals

This Aussie Sprinter Is Delivering Some Serious Quad Goals

Known as 'Quadzilla', Trae Williams' career relies on strong legs, and here's how you can build up yours

One Of The Toughest, Full-Body Workouts Of All Time

One Of The Toughest, Full-Body Workouts Of All Time

This infamous workout, in honour of fallen military heroes, can be done anywhere

Jelly Legs Today, Tree Trunks Tomorrow: Why You Should Be Deadlifting

Jelly Legs Today, Tree Trunks Tomorrow: Why You Should Be Deadlifting

This leg workout by Australia's fittest man will have you crawling out of the gym

The Lower-Body Workout That Will Get You Ready For Winter

The Lower-Body Workout That Will Get You Ready For Winter

The pin-punishing session will hurt, but you'll be ready for footy and snow season in no time

Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout

Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout

We're talking Rambo era Stallone muscle