Gym Workouts

The 10 Best Indoor Rock Climbing and Bouldering Gyms in Melbourne

The 10 Best Indoor Rock Climbing and Bouldering Gyms in Melbourne

With Melbourne lockdown lifting, it’s time to get climbing again.

The 10 Best Climbing Gyms in Sydney

The 10 Best Climbing Gyms in Sydney

Get ready to test that grip strength.

The Best CrossFit Gyms in Melbourne

The Best CrossFit Gyms in Melbourne

Combining everything from weightlifting and calisthenics to kettlebells and plyometrics, CrossFit delivers one hell of a workout.

The Top 10 Boxing Gyms In Melbourne

The Top 10 Boxing Gyms In Melbourne

Looking for a fun way to improve your conditioning and boost confidence? Use the sweet science to get in knockout shape.

Why Compound Movements Should Make up The Majority of Your Training

Why Compound Movements Should Make up The Majority of Your Training

Think of compounds as the base of the cake, and isolation movements as the icing.

This Bodyweight and Rowing Workout Strips Fat And Builds Lean Muscle

This Bodyweight and Rowing Workout Strips Fat And Builds Lean Muscle

Exactly why you need to add rowing into your routine.

The 10 Best Muay Thai Gyms in Brisbane

The 10 Best Muay Thai Gyms in Brisbane

Learn the art of eight limbs and get ripped in the process.

A Top Trainer Explains Why You Probably Don't Always Need a Spotter

A Top Trainer Explains Why You Probably Don't Always Need a Spotter

Jeff Cavaliere weighs up the pros and cons of letting someone take a role in your workout.

The 20-Minute All-Angles Biceps Workout

The 20-Minute All-Angles Biceps Workout

This workout will challenge your biceps with new angles.

Build Your Karate Skills With This Cobra Kai-Themed Dojo Workout

Build Your Karate Skills With This Cobra Kai-Themed Dojo Workout

Netflix dropped the video to celebrate the new season.

Mark Wahlberg Was Only Supposed to Be Plant-Based for 12 Days. Now It’s His Lifestyle.

Mark Wahlberg Was Only Supposed to Be Plant-Based for 12 Days. Now It’s His Lifestyle.

The actor talks about his workouts, and how going on a plant-based diet changed his outlook on health.

Arnold Schwarzenegger Shares His Number 1. Workout Tip

Arnold Schwarzenegger Shares His Number 1. Workout Tip

He says it's "just as important" as weight training itself.

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig

Summer Bay's resident Hulk is seriously big, but the 26-year-old is equally focused on other aspects of his health

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

Unpacking the ‘eat, train, sleep, repeat’ cycle.

7 Reasons Why You Should Be Training With Gymnastic Rings

7 Reasons Why You Should Be Training With Gymnastic Rings

Getting bang for your buck

The Filthiest Things You Can Touch At The Gym, According To A Real Employee

The Filthiest Things You Can Touch At The Gym, According To A Real Employee

Always have your towel ready to wipe down these spots

Super-Size Your Legs With The Ultimate Lower-Body Workout

Super-Size Your Legs With The Ultimate Lower-Body Workout

You'll struggle to walk down the stairs after this one

This Is How Long You Should Rest Between Sets, According To Science

This Is How Long You Should Rest Between Sets, According To Science

If you're looking to stack on muscle, that is

It's Officially Leg Day, So Put Your Pins Through This Circuit

It's Officially Leg Day, So Put Your Pins Through This Circuit

Want strong, toned legs and glutes? Of course you do

The Workout Behind Osher Günsberg's Transformation

The Workout Behind Osher Günsberg's Transformation

Alternate these circuits five days a week to stack on muscle while shredding fat