Gym Workouts

6 Weight-Room Errors You're Making, According to Strength Coach Nick Cheadle

Nick is across everything worth knowing about sculpting a killer physique. Not only that, he puts it all into practice. Time to stop mucking around.

fitness

This 4-Week Workout Plan Will Deliver Functional Muscle and Size

The smarter way to chase the pump.

fitness

The 10 Best CrossFit Gyms in Perth

Where to WOD in Western Australia, according to the team at Men's Health.

fitness

The 10 Best Indoor Rock Climbing and Bouldering Gyms in Melbourne

With Melbourne lockdown lifting, it’s time to get climbing again.

fitness

The 10 Best Climbing Gyms in Sydney

Get ready to test that grip strength.

fitness

The Best CrossFit Gyms in Melbourne

Combining everything from weightlifting and calisthenics to kettlebells and plyometrics, CrossFit delivers one hell of a workout.

fitness

The Top 10 Boxing Gyms In Melbourne

Looking for a fun way to improve your conditioning and boost confidence? Use the sweet science to get in knockout shape.

fitness

Why Compound Movements Should Make up The Majority of Your Training

Think of compounds as the base of the cake, and isolation movements as the icing.

fitness

This Bodyweight and Rowing Workout Strips Fat And Builds Lean Muscle

Exactly why you need to add rowing into your routine.

fitness

The 10 Best Muay Thai Gyms in Brisbane

Learn the art of eight limbs and get ripped in the process.

fitness

A Top Trainer Explains Why You Probably Don't Always Need a Spotter

Jeff Cavaliere weighs up the pros and cons of letting someone take a role in your workout.

bicep workouts

The 20-Minute All-Angles Biceps Workout

This workout will challenge your biceps with new angles.

fitness

Build Your Karate Skills With This Cobra Kai-Themed Dojo Workout

Netflix dropped the video to celebrate the new season.

celebrity

Mark Wahlberg Was Only Supposed to Be Plant-Based for 12 Days. Now It’s His Lifestyle.

The actor talks about his workouts, and how going on a plant-based diet changed his outlook on health.

fitness

Arnold Schwarzenegger Shares His Number 1. Workout Tip

He says it's "just as important" as weight training itself.

fitness

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig

Summer Bay's resident Hulk is seriously big, but the 26-year-old is equally focused on other aspects of his health

fitness

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

Unpacking the ‘eat, train, sleep, repeat’ cycle.

fitness

7 Reasons Why You Should Be Training With Gymnastic Rings

Getting bang for your buck

fitness

The Filthiest Things You Can Touch At The Gym, According To A Real Employee

Always have your towel ready to wipe down these spots

fitness

Super-Size Your Legs With The Ultimate Lower-Body Workout

You'll struggle to walk down the stairs after this one

Gym Workouts

6 Weight-Room Errors You're Making, According to Strength Coach Nick Cheadle

This 4-Week Workout Plan Will Deliver Functional Muscle and Size

The 10 Best CrossFit Gyms in Perth

The 10 Best Indoor Rock Climbing and Bouldering Gyms in Melbourne

The 10 Best Climbing Gyms in Sydney

The Best CrossFit Gyms in Melbourne

The Top 10 Boxing Gyms In Melbourne

Why Compound Movements Should Make up The Majority of Your Training

This Bodyweight and Rowing Workout Strips Fat And Builds Lean Muscle

The 10 Best Muay Thai Gyms in Brisbane

A Top Trainer Explains Why You Probably Don't Always Need a Spotter

The 20-Minute All-Angles Biceps Workout

Build Your Karate Skills With This Cobra Kai-Themed Dojo Workout

Mark Wahlberg Was Only Supposed to Be Plant-Based for 12 Days. Now It’s His Lifestyle.

Arnold Schwarzenegger Shares His Number 1. Workout Tip

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

7 Reasons Why You Should Be Training With Gymnastic Rings

The Filthiest Things You Can Touch At The Gym, According To A Real Employee

Super-Size Your Legs With The Ultimate Lower-Body Workout

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