Guy Sebastian Weight Loss Transformation

Guy Sebastian Reveals Shredded 6-Pack In Men's Health Transformation

Guy Sebastian has undergone an inspirational makeover after training with Men's Health celebrity transformation coach Chief Brabon and Emilie Brabon-Hames for the last 8 weeks.

Approaching the halfway point in this #MHTransformation and @guysebastian is already making wild gains under top training duo @chiefbrabon and @emiliebrabonhames

"Many trainers and coaches ask Emilie and I what the secret is to dramatically increasing an athlete's lean muscle mass while still stripping unwanted fat. To be honest, there's no secret. It's simply combining proven training methods with science based nutritional programming."

Late session @chiefbrabon & @emiliebrabonhames thanks for working around our work & kids you guys are ace 👌🏾

Even at the half way mark Guy was making some wild gains. He and wife, Jules Sebastian, have been training with top coaching duo for the last two months.

Instagram post by Chief (Jim) Brabon * Jun 23, 2017 at 2:20am UTC

Many trainers and coaches ask @emiliebrabonhames and I what the secret is to dramatically increasing an athlete's lean muscle mass while still stripping unwanted fat. . To be honest, there's no secret. It's simply combining proven training methods with science based nutritional programming. . One lesser utilised concept that I incorporate into our personal coaching sessions, to achieve rapid gains in strength and muscularity, is Applied Variable Resistance Range-of-Motion training. . This is a fantastic way to add considerable resistance to an exercise when working with a limited range of equipment (if any at all). . Here @guysebastian is working with a weight far below what would be required to reach momentary muscular failure within our target rep range. . By applying varied levels of manual resistance to his wrists throughout the movement I can insure that he is not only working at capacity, but that he has resistance throughout the entire movement. . From a coach's perspective, it takes some time to get a "feel" for just how much resistance to apply, but after 25yrs, I think I have it dialled in 👌🏼. . . . . #transformation #transformationcoach #R3BOOT #MHTransformation #MHFitspo #MensHealth @underarmouraust @menshealthau #WantItEarnIt #GruntAthletic @beultrafit

All of the pictures and the full story will be available in the September issue of Men's Health on sale August 7th 2017. For all of the latest nutrition tips, workouts and life hacks check out the latest issue on Men's Health.

Lottie Dalziel

Lottie Dalziel, Men's Health's Digital Content Manager, is a 4AM riser and coffee-addict who lives and breathes the MH brand. When she isn't reading up on the latest health studies or stalking the fittest celebs on Insta, you can find her by the beach, cooking up a storm or adding to her abundant (some would say out of control) plant collection.