Want to build muscle and stay fuller for longer? This green super smoothie – created by chef-to-the-stars, Sergio Perera, and featured in Chris Hemsworth's new health and fitness app Centr – is the best way to start your day.
1 cup (250ml) coconut water
3 tbs (30g) natural protein powder
1 x Granny Smith apple
1 x celery stalk
30g baby spinach leaves
1/2 lime juiced
4-6 ice cubes
Blend all ingredients until smooth. Enjoy!
This recipe is from the “Build Muscle” dietary stream for Males on the Centr app.