Full Body Workouts

How To Get Your Body Rugby Ready

How To Get Your Body Rugby Ready

With the NRL and Super Rugby about to fire up for another season, MH fitness director Todd Liubinskas shows you how to whip your body into game-breaking shape

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

Unpacking the ‘eat, train, sleep, repeat’ cycle.

7 Reasons Why You Should Be Training With Gymnastic Rings

7 Reasons Why You Should Be Training With Gymnastic Rings

Getting bang for your buck

How Much Muscle Can You Actually Pack On in A Month?

How Much Muscle Can You Actually Pack On in A Month?

Know the facts before you try to lift your way to more mass

What Is A Strongman Workout And How Can It Up Your Weights Game?

What Is A Strongman Workout And How Can It Up Your Weights Game?

Is this type of training right for you?

The Muscles You Need To Build To Look Better In A Shirt

The Muscles You Need To Build To Look Better In A Shirt

And how to get there

This Man's Fitness Transformation Helped Him Build Muscle and Carve a Six-Pack

This Man's Fitness Transformation Helped Him Build Muscle and Carve a Six-Pack

He saw a photo of himself on the beach—and vowed to make a change

Get A Last-Minute Beach-Body Pump With This Cheeky Workout

Get A Last-Minute Beach-Body Pump With This Cheeky Workout

And you won't fear taking your top off on the sand

Super-Size Your Legs With The Ultimate Lower-Body Workout

Super-Size Your Legs With The Ultimate Lower-Body Workout

You'll struggle to walk down the stairs after this one

This Burpee-Deadlift Combo Will Leave You Shattered

This Burpee-Deadlift Combo Will Leave You Shattered

… but think of the gains

Five Simple Steps To Muscle Recovery

Five Simple Steps To Muscle Recovery

Speed up your recovery after a big session

He Was Teased for Being Skinny — So He Gained 15kg of Muscle

He Was Teased for Being Skinny — So He Gained 15kg of Muscle

Here's how Liem Pham pulled off his dramatic transformation

Train Your Whole Body With This Single DIY Piece Of Equipment

Train Your Whole Body With This Single DIY Piece Of Equipment

Probably the most underrated tool in your gym

The 20 Min Gym Workout That's The Equivalent Of Competing A Triathlon

The 20 Min Gym Workout That's The Equivalent Of Competing A Triathlon

Combine rowing, kettlebells and your own bodyweight for this brutal session

The Session Australia's Top Trainers Use To Train Themselves

The Session Australia's Top Trainers Use To Train Themselves

And a few of their professional footy player mates

What Exercises Burn The Most Calories?

What Exercises Burn The Most Calories?

The answer might surprise you

What Exercises Burn The Most Calories?

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The Two Moves That Will Keep You Fit For Life

The Two Moves That Will Keep You Fit For Life

One top sports scientist reveals his coveted get-fit secrets to the world

Could You Pass The New US Army Combat Fitness Test?

Could You Pass The New US Army Combat Fitness Test?

Only the fittest need apply

How Do You Stack Up To These 10 Measures Of True Male Fitness?

How Do You Stack Up To These 10 Measures Of True Male Fitness?

As prescribed by Australia's toughest gym

The Hardest Damn Workout You'll Complete This Week

The Hardest Damn Workout You'll Complete This Week

All you need is a deck of cards... let us explain

The Reemerging Fitness Trend Men Are Turning To For Intense Gains

The Reemerging Fitness Trend Men Are Turning To For Intense Gains

Even Jason Momoa and Zac Efron are getting involved

Olympic Legend Michael Klim Shares His Full-Body Backyard Workout

Olympic Legend Michael Klim Shares His Full-Body Backyard Workout

You too can build Olympic-sized muscle, with just one piece of equipment...

The Workout Behind Osher Günsberg's Transformation

The Workout Behind Osher Günsberg's Transformation

Alternate these circuits five days a week to stack on muscle while shredding fat

An At Home CrossFit Workout That Will Shred You To Pieces

An At Home CrossFit Workout That Will Shred You To Pieces

You’ll never see a stodgy pro CrossFitter – these guys come in one size and that’s lean