Full Body Workouts Jump, Throw, And Carry Your Way To A Better Workout Get ready to sweat like a superhero with Don Saladino's warmup protocol
Get Built Like Gerard Butler With This Full Body Workout The action star uses supersets and super tough metcon intervals to stay shredded
How To Pack On Muscle When You Have Zero Equipment All you need is a bit of knowledge and some creativity
How To Get Your Body Rugby Ready With the NRL and Super Rugby about to fire up for another season, MH fitness director Todd Liubinskas shows you how to whip your body into game-breaking shape
How Much Muscle Can You Actually Pack On in A Month? Know the facts before you try to lift your way to more mass
What Is A Strongman Workout And How Can It Up Your Weights Game? Is this type of training right for you?
This Man's Fitness Transformation Helped Him Build Muscle and Carve a Six-Pack He saw a photo of himself on the beach—and vowed to make a change
Get A Last-Minute Beach-Body Pump With This Cheeky Workout And you won't fear taking your top off on the sand
Super-Size Your Legs With The Ultimate Lower-Body Workout You'll struggle to walk down the stairs after this one
He Was Teased for Being Skinny — So He Gained 15kg of Muscle Here's how Liem Pham pulled off his dramatic transformation
Train Your Whole Body With This Single DIY Piece Of Equipment Probably the most underrated tool in your gym
The 20 Min Gym Workout That's The Equivalent Of Competing A Triathlon Combine rowing, kettlebells and your own bodyweight for this brutal session
The Session Australia's Top Trainers Use To Train Themselves And a few of their professional footy player mates
This Partner Workout Will Push You Harder Than Your Solo Session Grab a mate (or the missus) and hit this one... hard
The Two Moves That Will Keep You Fit For Life One top sports scientist reveals his coveted get-fit secrets to the world
How Do You Stack Up To These 10 Measures Of True Male Fitness? As prescribed by Australia's toughest gym
