Fitness Super-Size Your Legs With The Ultimate Lower-Body Workout You'll struggle to walk down the stairs after this one
He Was Teased for Being Skinny — So He Gained 15kg of Muscle Here's how Liem Pham pulled off his dramatic transformation
Train Your Whole Body With This Single DIY Piece Of Equipment Probably the most underrated tool in your gym
The 20 Min Gym Workout That's The Equivalent Of Competing A Triathlon Combine rowing, kettlebells and your own bodyweight for this brutal session
The Session Australia's Top Trainers Use To Train Themselves And a few of their professional footy player mates
This Partner Workout Will Push You Harder Than Your Solo Session Grab a mate (or the missus) and hit this one... hard
The Two Moves That Will Keep You Fit For Life One top sports scientist reveals his coveted get-fit secrets to the world
How Do You Stack Up To These 10 Measures Of True Male Fitness? As prescribed by Australia's toughest gym
The Reemerging Fitness Trend Men Are Turning To For Intense Gains Even Jason Momoa and Zac Efron are getting involved
Olympic Legend Michael Klim Shares His Full-Body Backyard Workout You too can build Olympic-sized muscle, with just one piece of equipment...
The Workout Behind Osher Günsberg's Transformation Alternate these circuits five days a week to stack on muscle while shredding fat
How Many Times Per Week Should You Exercise To See Results? Whether it's for gaining muscle or staying alive
Got 10 Minutes? That’s All You Need for This Total-Body Workout These moves will help make you stronger in the gym, and faster out of it
The Wolverine Heavy-Lifting Workout, Direct From His Trainer Hugh Jackman's trainer shows you how to drop fat with weights
You Probably Won't Be Able To Complete Orlando Bloom's Hectic Workout And we don't blame you, the dude is in serious shape
Unleash Your Inner Bad-Ass With Tom Hardy's Go-To Workout Hardy's bad-guy muscle is no accident, here's how he's created some of the biggest villains ever seen
The Workout AFL's Jack Viney Is Using To Return From Injury The Melbourne co-captain has been working hard behind the scenes, and will make his return to the game this weekend
