So what should you be bidding adieu to? The trends that dropped out of the favour included circuit weight training, sport-specific training, and core training.
Here are the rest of the fitness trends to get a head start on:
1. Wearable Technology
2. Group Training
3. High-Intensity Interval Training (i.e our latest obsession Barry's Bootcamp)
4. Fitness Programs for Older Adults
5. Bodyweight Training
6. Yoga
7. Employing Certified Fitness Professionals
8. Personal Training
9. Functional Fitness Training
10. Exercise is Medicine
11. Health/Wellness Coaching
12. Exercise for Weight Loss
13. Mobile Exercise Apps
14. Mobility/Myofascial Devices
15. Worksite Health Promotion and Workplace Well-being Programs
16. Outcome Measurements
17. Outdoor Activities
18. Licensure for Fitness Professional
19. Small Group Personal Training
20. Postrehabilitation Classes
This article originally appeared on Women's Health.
