The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
8 recovery essentials every guy needs in his routine
SPRING IS HERE, the mercury’s rising, and suddenly your workouts are feeling harder and sweatier. When the days heat up, your training – and more importantly, your recovery – needs a seasonal upgrade. Because the truth is real gains don’t happen mid-rep, they happen...
The Rock reveals bizarre weight loss goal
Now that he’s making an effort to slim down for his next film, The Rock has revealed he wants to look like ‘Clint Eastwood at 75’
Up close with Zion Williamson and the New Orleans Pelicans
The slimmed-down former no.1 draft pick hit Aussie shores this past weekend for the NBA X NBL Melbourne series, in what turned out to be a showcase for both leagues, and perhaps, a harbinger for what Williamson might unleash this coming season
‘I attempted Zac Efron’s baywatch abs workout – it torched my core’
HAS AN ACTOR ever achieved a more ripped physique than Zac Efron's in Baywatch? Perhaps – but I've just not seen it yet. The actor embarked on an incredibly strict and regimented workout and diet plan for the 2017 film, training twice a day, and going 'virtually...
Rory McIlroy uses this full-body strength workout to maintain his formidable physique
GOLF'S RELATIONSHIP WITH strength training is no longer standoffish. Now, the best players in the world know that spending time in the gym is an important facet of their overall game, with Rory McIlroy at the forefront of that shift in attitude – and for good reason....
Check out The Rock’s intense leg day workout
JUST ABOUT EVERY inch of space on The Rock’s body is covered by a mound of muscle, but it’s the actor’s legs in particular that are the envy of many. The guy has boulders for quads and the calves of a Greek God. And, given how notroiusly difficult it is to chisel out...
Ray Allen on stretching the limits of your potential
RAY ALLEN IS NBA royalty. A two-time NBA champion with the Boston Celtics and Miami Heat, 10-time All-Star, Olympic gold medallist and Hall-of-Famer, Allen enjoyed a glittering career you can divide into distinct stages. There’s the young Milwaukee Buck, an...
‘I tried Ryan Reynolds’ full-body workout – and it might be my new favourite routine’
Reynold's go-to session is tougher – and better – than I expected
YouTuber trains one side of his body heavy and one side light for 60 days – here’s what worked best
Jeremy Ethier aimed to settle the heavy vs light lifting debate
This is how close to failure you should train for muscle growth, according to science
New research shows you don’t have to push every set to the absolute limit
Olympian Jeff Riseley on finding the joy in running
Former Olympic middle-distance runner-turned-coach, Jeff Riseley, has experienced both the exquisite highs and tumbling lows that running can produce. Ahead of the Nike Melbourne Marathon Festival, Riseley chats to Men’s Health about his experiences pounding the pavement and offers advice to help you get the most out of your own running journey
Shia LaBeouf admits steroid use for 25kg weight gain – here’s why that honesty matters
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
Frank Grillo has thoughts about steroid use in Hollywood
"We all know what they’re doing," the new DCU star says. "They might not want to say it, but they all do it. Everybody."
James Van Der Beek shares update on cancer journey
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
I became a dad less than a year ago, and I’m the heaviest I’ve ever been: 5 ways I’m turning it around
Becoming a dad often leads to a wandering waistline. But you can resist the dreaded dad bod. Here's how one new dad is fighting back
Pro bodybuilder Sam Sulek shares his top 10 muscle-building moves
From leg extensions to forearm curls, the 23-year-old YouTube star and new IFBB pro reveals the exercises he values most
Study reveals the most dangerous exercises
Based on the percentage of participants who have experienced an injury, these are the most dangerous ways to work out
The simple ways you can preserve muscle health as you age
You don’t have to accept shrinking muscle mass, sore joints and nagging injuries as an inevitable part of ageing. With the right training, nutrition and supplementation, you can stay strong well into later life
How Terence Crawford gained 6 kg of muscle to beat Canelo Alvarez
The boxer took an extremely measured and methodical approach