The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
WHILE WE MAY have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a coffee, walk into the gym on no sleep and still smash a mammoth leg...
What a week on a $2-a-Day diet taught me about HYROX, hunger and helping others
At this weekend’s HYROX Melbourne, this competitor’s blood, sweat and tears will be going towards a game-changing cause
Train Like: elite Hyrox athlete Jake Dearden
This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world’s fittest men
Lando Norris reveals the ‘gruesome’ training behind his F1 World Championship win
On Monday morning, Lando Norris woke up a world champion. The Brit sealed his title yesterday with a third-place finish in the season-ending Abu Dhabi Grand Prix. Lando outperformed Red Bull’s Max Verstappen by two points, and his McLaren teammate Oscar Piastri, who...
Pierce Brosnan does these 6 things to stay healthy at 72
PIERCE BROSNAN still doesn't see himself "as an old man". The vintage James Bond, who is 72, recently revealed he grapples with the idea that he's perceived as an older individual after being seen as a heartthrob for most of his adult life. "I don't see myself as an...
Spencer Matthews has done a triathlon on every continent in just 21 days
WHEN SPENCER MATTHEWS jumps on a Zoom call with Men’s Health the morning before Project Se7en begins, he sounds suspiciously relaxed. He’s all smiles while joking with his team, seemingly impervious to the pressure of the monstrous feat of physical endurance he plans...
How Dan Hamill turned his body into a weapon for ‘SPARTACUS: House of Ashur’
TO PLAY A gladiator, you’ve got to train like one, reckons Dan Hamill, who faced the challenge of building a combat-hardened body for the role of Celadus in SPARTACUS: House of Ashur. “It was a holistic process,” Hamill tells Men’s Health. “He’s a champion. He is the...
This 15-year-old just hit a 100kg bench press – then broke a world record on top of it
Colter Rammell stunned the powerlifting world
How Darren Palmer eats and trains to stay in shape at 48
At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable approach to nutrition. Decades of graft means he can now focus on maintenance without letting his standards slip
New research shows ‘hard-gainers’ aren’t real – here’s the real reason you’re not growing
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
I tried Gerard Butler’s “300” full-body workout – this is why I loved it
Getting into shape for the role of King Leonidas required gruelling effort
At 58, Kevin Koester is one of CrossFit’s fittest men – here’s his training formula for longevity
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition
The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
At 51, ‘The Chosen’ star Jonathan Roumie relied on this simple workout to get jacked like Jesus
The 51-year-old actor Jonathan Roumie focused on lots of walking and back training to portray the son of God
Why an AFL workout is the ultimate fitness blueprint
No sport gets you in better physical shape quicker and more efficiently than AFL. Here's why
This YouTuber used to train 6 days a week — but saw better results when he cut to 3
These simple "lazy" methods led to significantly better results
‘Stranger Things’ actor shows off his dramatic physique change after just 3 months
Prior to his intense training plan, actor Eduardo Franco had never even tried strength training before
Is running bad for your knees? Experts explain.
If you skip out every time your friends ask to join them on a jog, read this
Jason Momoa’s ‘Aquaman’ chest workout provides an almighty pec pump – here’s why it works
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn