Desperate times mean you need to get creative
This pushup upgrade uses time-under-tension to build serious chest muscle and strength
Well, it depends on your exercise routine and nutrition
Stay fit with these makeshift moves
The actor is still carrying firearms around, just a different variety
So your gym's shut? Here are some easy-to-store and versatile options
It would have been a world record if sanctioned
Take care of your physical and mental health while self isolating
The swole star has upped his already-intense training regimen, and encourages fans to stay active while stuck at home
He ran the 7m distance for 6 hours and 48 minutes
"There are a lot of things we can’t control during this crisis, so we need to focus on what we can control."
So you can't get to a gym? This will help you stay shredded
Here's what health experts say.
Pack on major triceps muscle and strength with no gear at all
Stay sane without relying on your local
Here's how one trainer built a temple to a body part that's celebrated and underappreciated at the same time
Paul Perry ran a 4:06 pace at the Armory track in New York
Did it even count if no one gave you a slap at the end?
He has Ellen DeGeneres to blame
Add size, strength, and muscle to your biceps with this speedy workout
2 years for the price of 1 - save 57%!