The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Step up your recovery game with these compression boots
IF YOU'RE ALL ABOUT pounding the pavement, hooked on running, cycling, or taking on the field, you know that recovery is the name of the game. After all, you can't be a star athlete or smash those Strava goals if your legs feel like lead. Sure, you could go the...
The best deals on fitness gear and gadgets to shop this Afterpay Day
LET’S FACE IT, with the rising cost of living, it’s becoming increasingly difficult to splurge on non-essentials. But that doesn’t mean you can’t treat yourself from time to time – especially when there’s bargain savings to be made. Starting today, Afterpay Day is...
The best pre-workout snacks to keep going at the gym
WHEN IT COMES TO FUELLING up for a gym session, snack time matters. To get the most out of your workouts, you’ll want to reach for something satisfying and energising. “The closer you get to a workout, the more you want to focus on quick-digestion (sources) to avoid...
Does your finger length hold the key to your health and fitness?
IF YOU’RE LOOKING to identify a crucial factor in your health and fitness, you perhaps need to point your finger at, well, your fingers. The length of your index and ring fingers, known as the 2D:4D ratio, is correlated with performance in distance running, age at...
Why you only need 5 minutes to build big arms
IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you don't—and shouldn't—take an entire day dedicated to training just...
Oscar Piastri’s performance coach reveals how F1 drivers stay fit
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
John Cena’s complete workout routine and diet plan
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
How to get an AFL player’s body
AFL players are among the fittest athletes on the planet with a rare combination of total-body strength and cardio endurance. Here, MH cover star Isaac Heeney reveals his complete preseason training plan. A word of warning: prepare to be gassed.
How this Aussie school teacher lost nearly 20kg in nine months
Not long ago, Sydney high school teacher Dean Glanville was “the least confident I had ever been in my body." Now, he’s shed 17.8 per cent of his body fat and feels better than ever. He tells Men’s Health how he did it.
Khan Porter: how to pull off the ring muscle-up
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
Tried & tested: New Balance FuelCell Rebel v4
Versatility is the name of the game with New Balance’s latest edition of the Rebel, with a weightless, propulsive design adding oomph to every stride. I tried them out, and these are my honest thoughts.
How much should you be able to squat?
Squats are a staple exercise in any respectable, non-skippable leg day, but how much weight should you be heaving?
Men’s Health’s pick of 2024’s best trail running shoes
For those who prefer to take their runs off the beaten path, we’ve rounded up the best running shoes for rugged terrain.
Khan Porter: 3 moves to build a killer back
A strong back can carry you through life. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a back you can count on.
Tyson Pedro’s powerful UFC comeback continues this weekend
Follow the Aussie Gladiator and MH cover star's journey as he looks to kickstart his 2024 campaign with a bang and prove himself against an undefeated opponent.
4 mistakes keeping you from big arm gains
Attention fellas, quickly correct these common training issues so your biceps and triceps can finally start growing.
What’s in Pat Cummins’ gym bag?
The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.