The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Give yourself a new strength goal: Join the 1000-pound club
EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometres in less than an hour as a cyclist to completing more than 700 metres in 12 minutes as a swimmer, using these numbers for your goals can take...
How Austin Butler trained and ate to look like an athlete in ‘Caught Stealing’
Austin Butler plays a former pro baseball player in ‘Caught Stealing’ and wanted to look the part
Sylvester Stallone used this 7-move arm workout to get jacked for ‘Rambo’
With Rambo returning to screens, this is the exact workout that built Sly’s legendary guns
New Balance and Unofficial Run Club are hosting ‘The Biggest Shakeout’ before Sydney Marathon
IF YOU'RE SEARCHING for a last-minute tune-up ahead of the Sydney marathon, look no further. New Balance is teaming up with Unofficial Run Club to host The Biggest Shakeout, bringing together local running communities to warm-up, connect, refuel and have a chance at...
‘Survivor’ star David Genat on dieting, jiu-jitsu and not counting calories
WITH A two-decade-long modelling career and illustrious history as one of the best Survivor contestants of all time, 45-year-old David Genat is no stranger to the limelight. Now, he’s returned to Survivor for Australia V the World. In this exclusive interview, David...
Daniel Ricciardo hospitalised after dirt bike accident
DANIEL RICCIARDO has been hospitalised after a motorbike crash in north Queensland.The retired F1 driver was riding through the Daintree rainforest when he reportedly crashed. While details on the nature of the incident are scant, it is understood that Ricciardo was...
Jonathan LaPaglia shares his workout routine and fitness tips
SURVIVOR HOST Jonathan LaPaglia has witnessed first hand the mental toughness and physical qualities it takes to emerge from the show as a winner. But for him, that same conditioning is equally important to surviving in the real world.We sat down with LaPaglia to find...
Harry Garside’s tips for running a marathon
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
Are super gyms the future of health care?
Gyms are providing members with access to physicians and nutritionists and trainers for upwards of $50K per year. Expensive? Yep. Genius? Just ask these guys.
Could you pass Trump’s new Presidential Fitness Test?
US President Donald Trump wants to re-introduce a fitness test to assess the health of American teenagers. Passing it is harder than you'd think
‘At 105, I still exercise daily – these are my secrets to staying active’
At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led to a lifetime of fitness
Tom Aspinall is lifting big ahead of UFC Paris – and this workout proves it
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect
3 workouts a day and midnight rucks: inside Jon Bernthal’s extreme training for ‘The Punisher’
Bernthal's punishing prep was pure method madness
‘The Quadfather’ Tom Platz Slams modern squats – here’s how to fix your form
Platz says we’ve strayed too far from the Olympic-style squat – but should you follow his advice?
How Brodie Grundy locks in at the end of a long season
The Sydney Swans' season may be all but over, but Brodie Grundy is still giving 100 per cent every week
Chris Hemsworth reveals his go-to full-body circuit when time’s tight
Half an hour is all Hemsworth needs to get an effective machine-based workout in
Your last-minute checklist to ace the City2Surf
The countdown to the City2Surf has begun. Make sure you're fully prepared for race day with these last minute expert tips
CrossFit vs Hyrox: these are the key differences that matter
And why training for one won't necessarily prep you for the other
How 54-year-old Matt Damon got ripped to play Odysseus in ‘The Odyssey’
Damon trained like a warrior to bring Odysseus to life – and it shows