MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Motoring
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Motoring
Subscribe
Go Slower For Faster Muscle Gains

Go Slower For Faster Muscle Gains

{headline}

{headline}

"Ripped Grandpa" Will Be Your New Fitness Goal

"Ripped Grandpa" Will Be Your New Fitness Goal

Human Growth Hormone Explained

Human Growth Hormone Explained

The 5 Exercises Every Man Should Master

The 5 Exercises Every Man Should Master

{headline}

{headline}

The Best Way To Deal With Sore Muscles

The Best Way To Deal With Sore Muscles

How Often Should You Train Each Muscle Group

How Often Should You Train Each Muscle Group

{headline}

{headline}

Does Grunting In Sport Actually Increase Performance?

Does Grunting In Sport Actually Increase Performance?

The 20 Minute Workout That Is Crushing Athletes Around The World

The 20 Minute Workout That Is Crushing Athletes Around The World

(Sponsor)

STUDY: Bigger Biceps May Benefit Your Heart

STUDY: Bigger Biceps May Benefit Your Heart

7 Horrifying Consequences of Taking Steroids

7 Horrifying Consequences of Taking Steroids

The Fitness Test That Can Predict When You'll Die

The Fitness Test That Can Predict When You'll Die

  1. Home
  2. Fitness
  3. Enter Beast Mode With This Insane Full Body Workout

Enter Beast Mode With This Insane Full Body Workout

Build serious muscle and target your fat stores with this physical and mental test - by Ben Seymour
  • 07 Dec 2017
Enter Beast Mode With This Insane Full Body Workout Instagram/seemorebenny

This is a full body strength session that will really challenge you physically and mentally. I love incorporating sessions like this in my weekly training schedule, as I was recently working towards a goal of mine - deadlift 250kg @ 90kg Bodyweight. I was stoked!  

Starting with my favorite compound movement, Deadlifts, and then incorporating Push/Pull movements. I've also incorporated deadballs in this workout and really recommend using them in your training program if your gym has some. Not only will they test your strength and core but all the stabilizing muscles that little bit more! 

This session will start by targeting full body strength, while the 2nd and 3rd component will test your breathing! Go Heavy!! 

 

 

 

Every moment you spend thinking about what someone else has, is taking away time from what you could create yourself. Don't worry about anyone else's manipulated highlight reel (Instagram feed). Create your own!! Put your head down, work your arse off and earn it! You're not doing enough if you have time to dwell over what others have. Mindset is everything 👊🏾 📸: @jamesjoel 👕: @zaneroberec

Component 1:

4 ROUNDS

  • 7 x Deadlifts 
  • 7 x Dead ball throw @ 50% bodyweight
  • 10m Sled drag 10m
  • 10m Sled Push 10 m

Component 2:

3 ROUNDS

  • 7 x Strict Press
  • Deadball Complex:
    - 7 x 1 hand on deadball push ups
    - 7 x Ground Over Shoulder
  • 7 x Thrusters
  • 10 x Toes To Bar

Component 3:

4 ROUNDS

  • 25 calories assault bike
  • 25 wall balls @ 10kg

Ben Seymour is a trainer at BeFit Training. You can follow his online program here.

Free HANZ DE FUKO Styling Products

When you subscribe to Men's Health

SAVE 35% off the cover price Subscribe Now
Free HANZ DE FUKO Styling Products
  • Fitness
  • Strength Training
  • Workout
  • Abs Workout
  • Arm Workouts
  • Back Workouts
  • Bicep Workouts
  • Cardio Workouts
  • Full Body Workouts
  • Leg Workouts
  • Tricep Workouts
  • Upper Body Workouts
  • Shoulder Chest Workouts
  • Bodybuilding Workouts
  • Core Exercises
  • Gym Workouts
  • Workout Routine
  • Resistance Training
  • Exercise Equipment

Recommended to you

Go Slower For Faster Muscle Gains

Go Slower For Faster Muscle Gains

{headline}

{headline}

"Ripped Grandpa" Will Be Your New Fitness Goal

"Ripped Grandpa" Will Be Your New Fitness Goal

Human Growth Hormone Explained

Human Growth Hormone Explained

The 5 Exercises Every Man Should Master

The 5 Exercises Every Man Should Master

{headline}

{headline}

The Best Way To Deal With Sore Muscles

The Best Way To Deal With Sore Muscles

How Often Should You Train Each Muscle Group

How Often Should You Train Each Muscle Group

{headline}

{headline}

Does Grunting In Sport Actually Increase Performance?

Does Grunting In Sport Actually Increase Performance?

The 20 Minute Workout That Is Crushing Athletes Around The World

The 20 Minute Workout That Is Crushing Athletes Around The World

(Sponsor)

STUDY: Bigger Biceps May Benefit Your Heart

STUDY: Bigger Biceps May Benefit Your Heart

7 Horrifying Consequences of Taking Steroids

7 Horrifying Consequences of Taking Steroids

The Fitness Test That Can Predict When You'll Die

The Fitness Test That Can Predict When You'll Die

MensHealth
  • Contact us
  • Partners
  • Privacy Policy
  • Privacy Statement
  • Terms
  • Subscribe Today
  • 7Plus
MensHealth Magazine Subscribe
  • Contact us
  • Partners
  • Privacy Policy
  • Privacy Statement
  • Terms
  • Subscribe Today
  • 7Plus

Brands

  • Women's Health
  • marie claire
  • Styled By marie claire
  • Instyle
  • Beauty Crew

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • Foodiful
  • New Idea
  • Who
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • All Recipes
  • Pacific Magazines
© 2017 Pacific Magazines