Travel is no excuse to skip your workout.
Whether you’re at the beach, overseas, or in a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, Australia.
The workout consists of just four bodyweight exercises, which Skye demonstrates in the video above. But make no mistake: You’ll light up your hamstrings, quads, and glutes and work up a serious sweat in just 30 minutes.
Plus, the routine is so simple that you can memorise it and make it your go-to workout anytime you’re on the road or crunched for time.
Do this:
Perform one set of each of the following exercises, moving immediately from one exercise to the next. That’s 1 round. Do 6 rounds, with as little rest as possible.
1. Air squat (also known as a bodyweight squat), 12 reps
2. Glute lunge (also known as a reverse dumbbell crossover lunge), 20 reps
3. Mountain climber, 20 reps
4. V-up, 20 reps
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