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Turns Out You Should Totally Eat The Eggshells

Fried eggs just got a whole lot crispier - by Alex Pierotti
  • 29 Jan 2020
Turns Out You Should Totally Eat The Eggshells

Gulp. This hurts our throats just writing this, but it turns out you can eat the eggshells, and they even offer a bit of nutritious value. 

According to research by the University of Florida, a single eggshell contains 2.2 grams of calcium, twice the recommended daily intake. 

Previous findings also suggest that the calcium found in eggshells is more easily absorbed than other sources of the mineral. 

But it's not as simple as eating them like rice crackers. Raw eggshells can give you salmonella so you'll need to prepare them first. Studies suggest boiling eggshells for 30 minutes in water before consuming. You can also bake them or use a food processor to make a powder (perfect for smoothies).

Look, we're probably not going to snack on these daily, but we might have to give them a go. 

RELATED: How To Make Scrambled Eggs In The Microwave

Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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