Here's what the science says.
Promote muscle growth and repair while curbing hunger and cravings.
Six meals. 4,000 calories. And a whole lot of protein.
The surprising effects extend to heart health and muscle maintenance.
Here’s how to get the scale moving again.
The actor talks about his workouts, and how going on a plant-based diet changed his outlook on health.
Let's weigh up the pros and cons.
Practiced by celebrities and proven to boost brainpower, MH is hungry for the truth.
It's basically the plant-based diet's delicious cousin.
It's gruelling both mentally and physically.
Sign us up for this diet.
The MH favourite put the time in to make sure he hit his macros
Although he says his diet is also extremely boring
The singer showed off his ripped torso on his dedicated fitness page
"He eats like sh*t"
His personal chef explains his six-meals-a-day eating plan
His Instagram throwback shows noticeably clearer skin
"It’s just a matter of time before I fill my undies like a rainforest mudslide overtaking a mountain road"
Hitting macros was the most important factor
Don't sabotage your results