Core Exercises

"I Planked A Minute Every Day For A Month - Here's What Happened"

"I Planked A Minute Every Day For A Month - Here's What Happened"

Brandon Romaine says he lost 4.5kg doing a 60-second plank daily. Here's what to know about the core-crushing move

What Happens When You Do 100 Crunches Every Day For A Month?

What Happens When You Do 100 Crunches Every Day For A Month?

He also changed his diet, dropping to just 1600 calories per day

Kevin Hart’s Core Workout Will Challenge Your Whole Body

Kevin Hart’s Core Workout Will Challenge Your Whole Body

These go-to moves will bulletproof your back while they carve abs and build leg and biceps strength too

Impressive Kate Beckinsale Crushes A Set Of Upside Down Crunches

Impressive Kate Beckinsale Crushes A Set Of Upside Down Crunches

The 46-year-old actress posted the workout from celebrity trainer Gunnar Peterson's gym

Meet The Woman Who Set A World Record For The Longest Plank Hold

Meet The Woman Who Set A World Record For The Longest Plank Hold

And our abs hurt watching the effort

Twist The Screw To Blow Up Your Abs

Twist The Screw To Blow Up Your Abs

If you want to stretch your potential, then turn to the resistance band windmill and press. It'll fire up your abs and prime you for bigger lifts

7 Dumbbell Exercises For Shredding Your Abs

7 Dumbbell Exercises For Shredding Your Abs

Jeff Cavaliere explains how to push your abs with these handpicked moves

5 Red Flags That You Have Weak Abs

5 Red Flags That You Have Weak Abs

Athlean-X coach Jeff Cavaliere shares solutions for a stronger set of ab muscles

The 26 Best Toys To Help You Get A Six-Pack

The 26 Best Toys To Help You Get A Six-Pack

Make crunches great again

3 Moves To Burn Your Belly Fat

3 Moves To Burn Your Belly Fat

Turn up the heat on a fat-torching classic with the burpee snatch and lunge: a punishing combo to set your six-pack goals alight

This Trainer Shredded His Abs With The 'Baby Shark' Workout

This Trainer Shredded His Abs With The 'Baby Shark' Workout

"Train your core, doo doo doo doo doo doo..."

3 Hollow Body Band Moves That Will Carve Your Abs

3 Hollow Body Band Moves That Will Carve Your Abs

You'll challenge your core with this killer resistance band series

Try This Two-Move Workout Finisher To Help You Get Ripped

Try This Two-Move Workout Finisher To Help You Get Ripped

Get beach-ready with this fat-torching routine

Shred Your Core With The Chopping Workout From A Celebrity Trainer

Shred Your Core With The Chopping Workout From A Celebrity Trainer

Don Saladino shows off one of his favourite moves

This Bodybuilder Did 100 Situps Every Day For A Month

This Bodybuilder Did 100 Situps Every Day For A Month

He saw results but the process had its pitfalls

Shred Your Core With Just One Move

Shred Your Core With Just One Move

No momentum? No problem. Get your six-pack in beachready shape with the can't fail side-sweeping pike

How To Do A Kettlebell Deadlift

How To Do A Kettlebell Deadlift

This compound movement is the secret behind brute strength for beginners

Build A Better Core With A Decline Kettlebell Abs Crusher

Build A Better Core With A Decline Kettlebell Abs Crusher

Sit up and press for even stronger abs

This Ridiculously Hard Chin-Up Also Carves Your Core

This Ridiculously Hard Chin-Up Also Carves Your Core

You'll have to use perfect form on every pull, if your abs are strong enough to handle it

Get Abs Like the Man of Steel With This Super Plank

Get Abs Like the Man of Steel With This Super Plank

This exercise is the key to a six-pack of steel