Chris Nayna

Chris Nayna is the owner of Train Station Fitness, a certified personal trainer and a critical care nurse.

5 Exercises You Can Do During An Ad Break

Get your heart rate up while you wait for your show to come back on

Mind Over Menu: 7 Tips To Eat Mindfully

Avoid an unnecessary blow out

How To Pack On Muscle When You Have Zero Equipment

All you need is a bit of knowledge and some creativity

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

Unpacking the ‘eat, train, sleep, repeat’ cycle.

7 Reasons Why You Should Be Training With Gymnastic Rings

Getting bang for your buck

The Lazier Approach To Meal Prep

How to simplify and automate your meal prep to save time, money and effort