1\ Focus on balance and flexibility
2\ Swap the gym for a "swym"
3\ Unleash your anger
4\ And don't hold back
5\ Lift big
6\ And small things too
7\ Mix it up with a guest coach
8\ Celebrate your wins
9\ Always learn new skills
10\ Make the impossible, possible
Luke Zocchi, Hemsworth's trainer shared with us his "Thor Ragnarok" arm workout.
