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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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Chris Hemsworth On Hollywood’s Body Expectations

Chris Hemsworth On Hollywood’s Body Expectations

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

Get Fit With Chris Hemsworth With Free Membership To Centr For Amex Card Members

Get Fit With Chris Hemsworth With Free Membership To Centr For Amex Card Members

Chris Hemsworth Is Navigating Hollywood On His Own Terms

Chris Hemsworth Is Navigating Hollywood On His Own Terms

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Chris Hemsworth Stars On The Cover Of Men's Health Australia's March 2021 Comeback Issue

Chris Hemsworth Stars On The Cover Of Men's Health Australia's March 2021 Comeback Issue

Chris Hemsworth’s Centr App Just Launched A Holistic Health Program

Chris Hemsworth’s Centr App Just Launched A Holistic Health Program

Chris Hemsworth Is Positively Jacked While On Holiday Down Under

Chris Hemsworth Is Positively Jacked While On Holiday Down Under

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Superhero Chris Hemsworth Is Recording Meditation For Kids During COVID-19

Superhero Chris Hemsworth Is Recording Meditation For Kids During COVID-19

Chris Hemsworth Uses Household Items For Arm Pumping Workout

Chris Hemsworth Uses Household Items For Arm Pumping Workout

Chris Hemsworth Is A "Human Guinea Pig" In His New TV Show

Chris Hemsworth Is A "Human Guinea Pig" In His New TV Show

Want To Work Out With Chris Hemsworth Or Surf With Mick Fanning?

Want To Work Out With Chris Hemsworth Or Surf With Mick Fanning?

'I Ate And Trained Like Chris Hemsworth For A Month - Here's What Happened'

'I Ate And Trained Like Chris Hemsworth For A Month - Here's What Happened'

Cast Your Vote Now For The MH People's Choice Cover

Cast Your Vote Now For The MH People's Choice Cover

Jacked Animal Chris Hemsworth Works Out In The "World's Smallest Gym"

Jacked Animal Chris Hemsworth Works Out In The "World's Smallest Gym"

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The 10 Fitness Commandments Chris Hemsworth Swears By

Find out how he got one of Hollywood's best physiques, by scrolling through his 'Gram - by Lottie Dalziel
  • 28 Mar 2018
The 10 Fitness Commandments Chris Hemsworth Swears By
Thor: The Dark World

With one of arguably the most enviable bodies in the world, Chris Hemsworth, aka Thor shares his top tips demonstrating that (thankfully) a ripped physique is down to a whole lot more than great genes. 

"I add in a lot of other sorts of movement, flexibility and functional training," Hemsworth told Men’s Health last year. “I’ll do a ton of boxing or Muay Thai workouts. I surf a ton and I do a lot of yoga, too.”

1\ Focus on balance and flexibility

chrishemsworth View Profile
446k likes - View Post on Instagram
Channeling my Kung fu panda at @qualiaresort on Hamilton island, another incredible place to visit in @australia #whitsundays

2\ Swap the gym for a "swym"

chrishemsworth View Profile
395.9k likes - View Post on Instagram
Learning to fly at @qualiaresort @hamiltonisland @australia with @elsapatakyconfidential #bellyflop

3\ Unleash your anger

chrishemsworth View Profile
263.7k likes - View Post on Instagram
Smashing the pads with @zocobodypro , nothing better than physical exertion to clear the mind. Any stress or thoughts from today , tomorrow , yesterday or years from now go out the window and your slammed into the present moment . Get moving everyone ! Healthy body healthy mind #padsdonthitback

4\ And don't hold back

chrishemsworth View Profile
224.8k likes - View Post on Instagram
Gettin ready to fight the Hulk

5\ Lift big

chrishemsworth View Profile
732.3k likes - View Post on Instagram
Gettin it done with the worlds best trainer @zocobodypro. For the best training advice, nutrition advice of just how to be a flat out legend check out his website www.zocobodypro.com

6\ And small things too

chrishemsworth View Profile
156.4k likes - View Post on Instagram
The family who trains together, stays together!

7\ Mix it up with a guest coach

chrishemsworth View Profile
988.7k likes - View Post on Instagram
Day two with my surf coach, she's like a little angel on my shoulder constantly feeding me knowledge and inspiration and occasionally heavy handed criticism that borders on abuse but I know it's for my own good (joke) Thank you coach Indi you're the greatest, love u🤙🤙#familysurftrip @australia

8\ Celebrate your wins

chrishemsworth View Profile
443.1k likes - View Post on Instagram
Bulldogs yesssssss!!!!!!!!! #westernbulldogs @westernbulldogs #grandfinal #letsdothis

9\ Always learn new skills

chrishemsworth View Profile
419.1k likes - View Post on Instagram
Just spinning my way into the new year, have a good one all 👍👍👍

10\ Make the impossible, possible

chrishemsworth View Profile
438.9k likes - View Post on Instagram
Greatest day of my life #miracle photo cred @laithnakli thanks New Mexico Tech for the venue!

Luke Zocchi, Hemsworth's trainer shared with us his "Thor Ragnarok" arm workout.

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  • Celebrity
Lottie Dalziel
Lottie Dalziel
Lottie Dalziel, is a 4AM riser and coffee-addict who lives and breathes the MH brand. When she isn't reading up on the latest health studies or stalking the fittest celebs on Insta, you can find her by the beach, cooking up a storm or adding to her abundant (some would say out of control) plant collection.

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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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Chris Hemsworth On Hollywood’s Body Expectations

Chris Hemsworth On Hollywood’s Body Expectations

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How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

Get Fit With Chris Hemsworth With Free Membership To Centr For Amex Card Members

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Chris Hemsworth Stars On The Cover Of Men's Health Australia's March 2021 Comeback Issue

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Superhero Chris Hemsworth Is Recording Meditation For Kids During COVID-19

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'I Ate And Trained Like Chris Hemsworth For A Month - Here's What Happened'

'I Ate And Trained Like Chris Hemsworth For A Month - Here's What Happened'

Cast Your Vote Now For The MH People's Choice Cover

Cast Your Vote Now For The MH People's Choice Cover

Jacked Animal Chris Hemsworth Works Out In The "World's Smallest Gym"

Jacked Animal Chris Hemsworth Works Out In The "World's Smallest Gym"

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