The 10 Fitness Commandments Chris Hemsworth Swears By

Thor: The Dark World

With one of arguably the most enviable bodies in the world, Chris Hemsworth, aka Thor shares his top tips demonstrating that (thankfully) a ripped physique is down to a whole lot more than great genes.

"I add in a lot of other sorts of movement, flexibility and functional training," Hemsworth told Men’s Health last year. “I’ll do a ton of boxing or Muay Thai workouts. I surf a ton and I do a lot of yoga, too.”

1\ Focus on balance and flexibility

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2\ Swap the gym for a "swym"

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3\ Unleash your anger

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4\ And don't hold back

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5\ Lift big

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6\ And small things too

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7\ Mix it up with a guest coach

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8\ Celebrate your wins

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9\ Always learn new skills

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10\ Make the impossible, possible

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Luke Zocchi, Hemsworth's trainer shared with us his "Thor Ragnarok" arm workout.

Lottie Dalziel

Lottie Dalziel, is a 4AM riser and coffee-addict who lives and breathes the MH brand. When she isn't reading up on the latest health studies or stalking the fittest celebs on Insta, you can find her by the beach, cooking up a storm or adding to her abundant (some would say out of control) plant collection.