MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Cast Your Vote Now For The MH People's Choice Cover

Cast Your Vote Now For The MH People's Choice Cover

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

Chris Hemsworth's Green Super Smoothie Recipe

Chris Hemsworth's Green Super Smoothie Recipe

Chris Hemsworth Has Announced A Health And Fitness App And It’s A Game-Changer

Chris Hemsworth Has Announced A Health And Fitness App And It’s A Game-Changer

{headline}

{headline}

Win Chris Hemsworth's Wardrobe With $1000 Hugo Boss Voucher

Win Chris Hemsworth's Wardrobe With $1000 Hugo Boss Voucher

8 Movers and Shakers On What The Pandemic Has Taught Them About Life

8 Movers and Shakers On What The Pandemic Has Taught Them About Life

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

{headline}

{headline}

Get Fit With Chris Hemsworth With Free Membership To Centr For Amex Card Members

Get Fit With Chris Hemsworth With Free Membership To Centr For Amex Card Members

Chris Hemsworth Is Navigating Hollywood On His Own Terms

Chris Hemsworth Is Navigating Hollywood On His Own Terms

Chris Hemsworth Stars On The Cover Of Men's Health Australia's March 2021 Comeback Issue

Chris Hemsworth Stars On The Cover Of Men's Health Australia's March 2021 Comeback Issue

These Men Are More Likely To Get Aggressive When Their Manhood Is Threatened

These Men Are More Likely To Get Aggressive When Their Manhood Is Threatened

Chris Hemsworth Is Positively Jacked While On Holiday Down Under

Chris Hemsworth Is Positively Jacked While On Holiday Down Under

Why It Really Is Mind Over Muscle

Why It Really Is Mind Over Muscle

Rap Music Could Help You Beat The Blues

Rap Music Could Help You Beat The Blues

  1. Home
  2. Health

Chris Hemsworth’s Centr App Just Launched A Holistic Health Program

Because you have to train your mind, not just your body. - by Nikolina Ilic
  • 02 Feb 2021
Chris Hemsworth’s Centr App Just Launched A Holistic Health Program
Supplied.

Centr, or what most people know as Chris Hemsworth's health app, features expertise of internationally renowned trainers, nutritionists and wellbeing leaders - it's like a one stop shop for everything you need to eat, train and live well, fully customised to your goals, ability and personal taste.

However today, the team at Centr Fit have announced a new program aimed at a holistic approach to health: Centr Fusion.

The all-in-one program, led by three of the app’s top trainers, former pro boxer Michael Olajide Jr., strength expert Ashley Joi, and Elsa Pataky’s own yoga teacher Tahl Rinsky, brings together strength training, boxing-inspired HIIT, and ‘power yoga’ to help you tone up, lose weight, and find your calm.

“BoxHIIT is very beginner-friendly, in fact, the less experience the better because you don’t have to break old habits,” said Olajide Jr.

“We’ll focus on form and execution in the punches, plus resistance and endurance, then progressively build up the intensity each week.

centrfit View Profile
View Post on Instagram

The 6-week stretch involves all three workout styles (ranging from 25-30 minutes) plus a mindful component to it so you can reset, recharge and prepare for the rest of your day, post-workout cooldown. What's better is that you won’t need much equipment, just your mat and dumbbells, which you don’t even have to use if you choose not to.

centrfit View Profile
View Post on Instagram

If you're not too into that, the app's daily workout meal plans, recipe collections, cooking demos are meditation guides are just as good, and nclude the likes of Special Ops trainer Joseph Sakoda AKA "Da Rulk", Hollywood trainer Gunnar Peterson, Plant Proof podcast founder Simon Hill, Chris’s personal trainer Luke Zocchi, vegan bodybuilder Torre Washington, yoga instructor Tahl Rinsky, and chef Dan Churchill.

The app's pricing is $29.99 for one month, $59.99 for three months and $119.99 for a year.

  • Health
  • Fitness
Nikolina Ilic
Nikolina Ilic
Nikolina is the new web-obsessed Digital Editor at Men's and Women's Health, responsible for all things social media and .com. A lover of boxing, she has a mean punch inside and out of the ring. She was previously a Digital Editor at GQ and Vogue magazine.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Cast Your Vote Now For The MH People's Choice Cover

Cast Your Vote Now For The MH People's Choice Cover

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

Chris Hemsworth's Green Super Smoothie Recipe

Chris Hemsworth's Green Super Smoothie Recipe

Chris Hemsworth Has Announced A Health And Fitness App And It’s A Game-Changer

Chris Hemsworth Has Announced A Health And Fitness App And It’s A Game-Changer

{headline}

{headline}

Win Chris Hemsworth's Wardrobe With $1000 Hugo Boss Voucher

Win Chris Hemsworth's Wardrobe With $1000 Hugo Boss Voucher

8 Movers and Shakers On What The Pandemic Has Taught Them About Life

8 Movers and Shakers On What The Pandemic Has Taught Them About Life

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

{headline}

{headline}

Get Fit With Chris Hemsworth With Free Membership To Centr For Amex Card Members

Get Fit With Chris Hemsworth With Free Membership To Centr For Amex Card Members

Chris Hemsworth Is Navigating Hollywood On His Own Terms

Chris Hemsworth Is Navigating Hollywood On His Own Terms

Chris Hemsworth Stars On The Cover Of Men's Health Australia's March 2021 Comeback Issue

Chris Hemsworth Stars On The Cover Of Men's Health Australia's March 2021 Comeback Issue

These Men Are More Likely To Get Aggressive When Their Manhood Is Threatened

These Men Are More Likely To Get Aggressive When Their Manhood Is Threatened

Chris Hemsworth Is Positively Jacked While On Holiday Down Under

Chris Hemsworth Is Positively Jacked While On Holiday Down Under

Why It Really Is Mind Over Muscle

Why It Really Is Mind Over Muscle

Rap Music Could Help You Beat The Blues

Rap Music Could Help You Beat The Blues

MensHealth
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now