Taking to Instagram, the Thor actor shared a savage circuit that will target your whole body.
"It was so hot my shirt literally burst into flames, luckily I was wearing my favourite pair of fire retardant shorts," he captioned the video.
"Give this circuit a go 6 times through @centrfit."
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The HIIT workout targets all body parts: arms, legs, shoulders all while operating at a high heart rate.
Hemsworth begins with a variation of the one-armed row before moving into a squat alternative. Next up, a farmer's carry before smashing out his arms with a bicep curl military press combo. Finally he finishes off with a sprint to push that anaerobic capacity up while torching more body fat.
