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Apologies In Advance, This Leg Workout Will Destroy You

But you're welcome - by Scott Henderson
  • 03 Jul 2018
Apologies In Advance, This Leg Workout Will Destroy You
Getty Images

He's done it again. Just when you thought his workouts couldn't possibly get any more incredibly brutal, MH Fitness Director and 'Head of Pain' Chief Brabon has delivered a leg burner that will leave you crawling out of the gym and back to your car.

The session, posted to Brabon's fitness and style focused Instagram page, calls upon his trademark DARC style, a system devised by the man himself. DARC, or Dynamic Aerobic Resistance Conditioning, involves pairing weighted moves with high-intensity cardio exercises. In effect, you’re lighting up a muscle group and targeting body fat in the one brutal superset. Ouch.

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In the training clips, Brabon can be seen training Australia's Queen of Style, Jules Sebastian, putting her through the brutal series of circuits. To up the ante even further, Chief has Sebastian complete the exercises on an uneven Bosu ball, a genius move that engages the core, activating yet another large muscle group to add to the overall workout.

Give the below a red hot crack, but be warned, you'll want to avoid long distance walks for the next few days.

chiefbrabon View Profile
103 likes - View Post on Instagram
. . . #FRIDAY✖️FITSPO . . This morning's DARC session with the gorgeous @JulesSebastian was all about legs and butt 🔥🍑. . Give this tough little session a go for yourself 👇🏼. . If you are a beginner, or haven't done much unilateral training before, try doing it without the bosu ball. . DARC CIRCUIT 1. ▪️Goblet Squat. ▪️Airborne Lunge. ▫️Alternating Waves. . DARC CIRCUIT 2. ▪️Bulgarian Split Squat. ▪️Lateral Split Lunge. ▫️Single Rope Sprint. . STRENGTH CIRCUIT. ▪️Single Leg Deadlift. ▪️Step Back Thruster. . DROP SET FINISHER. ▪️Sumo Squats. . 🔺NOTE: - 3 Rounds on each Circuit. - 15 to 20reps on strength exercises. - 8 sets x 10sec On / 5sec Off on Ropes. - 4 x subsets on Drop Set Finisher. . . @Transformation.Coach . @EmilieBrabonHames . @8WeeksToWOW . @P.E.Nation . @UnderArmourAu . @BodyScience . @PlusFitnessMaroubra .

Chief's Leg & Butt Burner

CIRCUIT 1
15 to 20 reps
3 Rounds

Goblet Squat
Airborne Lunge
Alternating Waves

CIRCUIT 2
15 to 20 reps
3 Rounds

Bulgarian Split Squat
Lateral Split Lunge
Single Rope Sprint
- 8 sets x 10sec On / 5sec Off


STRENGTH CIRCUIT
15 to 20 reps
3 Rounds

Single Leg Deadlift
Step Back Thruster

DROP SET FINISHER
4 x subsets

Sumo Squats

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Scott Henderson
Scott Henderson
Scott is the Editor of Men's Health Australia, where he oversees all editorial content of the country's largest men’s magazine. As a fitness addict, adventure sport lover, and passionate story-teller, Henderson is committed to living the Men’s Health brand.

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