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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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Training One Arm Will Reportedly Boost Muscle Growth In The Other

Training One Arm Will Reportedly Boost Muscle Growth In The Other

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World's Strongest Man Martins Licis Shares His Workout

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5 Exercises You Can Do When You're Staying With Your Family For Christmas

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How To Train Like Martins Licis, The World's Strongest Man

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This Chewbacca Workout Will Make You Strong Like A Wookie

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Celeb Trainer Ben Bruno Shares Warning About "Instagram Exercises"

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The One Move That Will Unleash Hell On Your Core

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3 Ab Exercises That Will Blast Your Core

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The Chest Workout From Hell

This brutal workout will make your pecs pop like corn. - by BJ Gaddour
  • 15 Sep 2016

Punch up your pecs with this hard-hitting combo. You’ll first pre-fatigue your chest muscles with pushups, and follow that immediately with the dumbbell bench press. If you like to feel the burn, get ready: Your pecs are going to be on fire.

Complete as many repetitions of the pushup as you can with perfect form. Then immediately do as many reps of the bench press as you can, using a pair of light dumbbells—the amount that you could usually lift 20 times. Rest for 2 minutes. That’s 1 round. Do a total of 5 rounds. 

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