Cardio Workouts

Want to Run a Faster 5K? Make Sure You’re Getting Enough Protein

Want to Run a Faster 5K? Make Sure You’re Getting Enough Protein

A new study suggests upping your protein can shave more than a few seconds off the clock.

Destroy Fat And Builder Upper Body Muscle With This Battle Rope Scorcher

Destroy Fat And Builder Upper Body Muscle With This Battle Rope Scorcher

MH Fitness Director Chief Brabon throws in some spicy rope sets for this killer workout

The Secret Behind Cristiano Ronaldo's Incredible Rig

The Secret Behind Cristiano Ronaldo's Incredible Rig

His go-to workout has surprisingly little to do with soccer, and is perfect for your goals

Your HIIT Workouts Need This One Essential Tool

Your HIIT Workouts Need This One Essential Tool

Maybe you should skip your next workout

The 10 Fitness Commandments Chris Hemsworth Swears By

The 10 Fitness Commandments Chris Hemsworth Swears By

Find out how he got one of Hollywood's best physiques, by scrolling through his 'Gram

Carve Footy Muscle With This Killer Workout From A Former Player

Carve Footy Muscle With This Killer Workout From A Former Player

All you'll need is 30 minutes and some dumbbells

Torch Over 100 Calories In Only 7 Minutes

Torch Over 100 Calories In Only 7 Minutes

Done properly, this workout will target every major muscle group, and take you hours to recover

21 Soul Destroying Workouts, All Named After Powerful Women

21 Soul Destroying Workouts, All Named After Powerful Women

Meet the women who will make you, and break you

This Medical Student Lost Nearly 45kg in 8 Months With Running

This Medical Student Lost Nearly 45kg in 8 Months With Running

“Eventually that decision to start running would turn into one of the best decisions I’ve ever made.”

5 Ways Cardio Can Boost Muscle Gain

5 Ways Cardio Can Boost Muscle Gain

The science-backed facts to improve your workout

How To Handle An Ocean Swim

How To Handle An Ocean Swim

They're challenging for the most seasoned swimmers, so read these tips before hitting the water

This Burpee Challenge Is the Ultimate Fitness Test

This Burpee Challenge Is the Ultimate Fitness Test

It packs a metabolic punch like you won't believe

23 Battle Rope Moves That Blast Fat

23 Battle Rope Moves That Blast Fat

This is so much more fun than running

Elevate Your Strength AND Flexibility With This Surfer's Workout

Elevate Your Strength AND Flexibility With This Surfer's Workout

You can have it all by limbering up and making some serious gains at the same time

The Best Workout You Can Do When You Can't Hit the Gym

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment

Enter Beast Mode With This Insane Full Body Workout

Enter Beast Mode With This Insane Full Body Workout

Build serious muscle and target your fat stores with this physical and mental test

The 10 Best Exercises For Burning Belly Fat

The 10 Best Exercises For Burning Belly Fat

Sculpt your abs and blast away the belly flab that covers them with these moves

9 Exercises That Burn More Fat Than Running

9 Exercises That Burn More Fat Than Running

You don’t need to pound the pavement to incinerate fat

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Never underestimate what a few bodyweight exercises can do

The Workout That Got Alexander Skarsgard Ripped For Tarzan

The Workout That Got Alexander Skarsgard Ripped For Tarzan

Here's your plan for building a king-of-the-jungle body that will catch Jane's eye