Fitness Want to Run a Faster 5K? Make Sure You’re Getting Enough Protein A new study suggests upping your protein can shave more than a few seconds off the clock.
Destroy Fat And Builder Upper Body Muscle With This Battle Rope Scorcher MH Fitness Director Chief Brabon throws in some spicy rope sets for this killer workout
The Secret Behind Cristiano Ronaldo's Incredible Rig His go-to workout has surprisingly little to do with soccer, and is perfect for your goals
The 10 Fitness Commandments Chris Hemsworth Swears By Find out how he got one of Hollywood's best physiques, by scrolling through his 'Gram
Carve Footy Muscle With This Killer Workout From A Former Player All you'll need is 30 minutes and some dumbbells
Torch Over 100 Calories In Only 7 Minutes Done properly, this workout will target every major muscle group, and take you hours to recover
21 Soul Destroying Workouts, All Named After Powerful Women Meet the women who will make you, and break you
This Medical Student Lost Nearly 45kg in 8 Months With Running “Eventually that decision to start running would turn into one of the best decisions I’ve ever made.”
How To Handle An Ocean Swim They're challenging for the most seasoned swimmers, so read these tips before hitting the water
Elevate Your Strength AND Flexibility With This Surfer's Workout You can have it all by limbering up and making some serious gains at the same time
Enter Beast Mode With This Insane Full Body Workout Build serious muscle and target your fat stores with this physical and mental test
Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout Never underestimate what a few bodyweight exercises can do
The Workout That Got Alexander Skarsgard Ripped For Tarzan Here's your plan for building a king-of-the-jungle body that will catch Jane's eye
New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio Even the researchers were amazed at the final results
10 Cardio Exercises That Burn More Kilojoules Than Running You don’t need to pound the pavement to incinerate fat
