fitness Watch This Guy Get Shredded Doing 2,000 Skips A Day For A Month He lost 4kg and slashed his body fat.
fitness How To Get Rid Of Shin Splits And Stop Them From Ever Happening Again These expert tips will help you deal and heal.
fitness Michael Phelps Eating And Exercise Regime Proves He's Half Man, Half Amazing It's gruelling both mentally and physically.
fitness End Your Next Run With This Cardio-Strength Finisher Tinman Elite trainer Chris Lee leads you through this workout that boosts speed and power.
fitness This Guy Worked Out Like Chris Hemsworth For 6 Weeks And His Progress Is Insane "I honestly haven't felt this fit in so long."
fitness Want to Run a Faster 5K? Make Sure You’re Getting Enough Protein A new study suggests upping your protein can shave more than a few seconds off the clock.
fitness Destroy Fat And Builder Upper Body Muscle With This Battle Rope Scorcher MH Fitness Director Chief Brabon throws in some spicy rope sets for this killer workout
fitness The Secret Behind Cristiano Ronaldo's Incredible Rig His go-to workout has surprisingly little to do with soccer, and is perfect for your goals
fitness The 10 Fitness Commandments Chris Hemsworth Swears By Find out how he got one of Hollywood's best physiques, by scrolling through his 'Gram
fitness Carve Footy Muscle With This Killer Workout From A Former Player All you'll need is 30 minutes and some dumbbells
fitness Torch Over 100 Calories In Only 7 Minutes Done properly, this workout will target every major muscle group, and take you hours to recover
fitness 21 Soul Destroying Workouts, All Named After Powerful Women Meet the women who will make you, and break you
weight loss This Medical Student Lost Nearly 45kg in 8 Months With Running “Eventually that decision to start running would turn into one of the best decisions I’ve ever made.”
fitness How To Handle An Ocean Swim They're challenging for the most seasoned swimmers, so read these tips before hitting the water