Cardio Workouts

A 15-minute Yoga Workout That Delivers on Cardio, Strength, and Mental Health

A 15-minute Yoga Workout That Delivers on Cardio, Strength, and Mental Health

Plus, you can do it anywhere.

Can You Finish This 220-Rep CrossFit Workout?

Can You Finish This 220-Rep CrossFit Workout?

You have 13 minutes... and go.

Study Finds Eating Bread Can Help You Live Longer

Study Finds Eating Bread Can Help You Live Longer

*Detours to Baker's Delight*

The Workout Brad Pitt Used To Get Shredded For Fight Club

The Workout Brad Pitt Used To Get Shredded For Fight Club

Get lean like Tyler Durdin.

Watch This Guy Get Shredded Doing 2,000 Skips A Day For A Month

Watch This Guy Get Shredded Doing 2,000 Skips A Day For A Month

He lost 4kg and slashed his body fat.

Lululemon's Virtual 5k Run Is Here To Get You Moving

Lululemon's Virtual 5k Run Is Here To Get You Moving

Ready, set, sweat.

How To Get Rid Of Shin Splits And Stop Them From Ever Happening Again

How To Get Rid Of Shin Splits And Stop Them From Ever Happening Again

These expert tips will help you deal and heal.

Michael Phelps Eating And Exercise Regime Proves He's Half Man, Half Amazing

Michael Phelps Eating And Exercise Regime Proves He's Half Man, Half Amazing

It's gruelling both mentally and physically.

End Your Next Run With This Cardio-Strength Finisher

End Your Next Run With This Cardio-Strength Finisher

Tinman Elite trainer Chris Lee leads you through this workout that boosts speed and power.

This Guy Worked Out Like Chris Hemsworth For 6 Weeks And His Progress Is Insane

This Guy Worked Out Like Chris Hemsworth For 6 Weeks And His Progress Is Insane

"I honestly haven't felt this fit in so long."

Want to Run a Faster 5K? Make Sure You’re Getting Enough Protein

Want to Run a Faster 5K? Make Sure You’re Getting Enough Protein

A new study suggests upping your protein can shave more than a few seconds off the clock.

Destroy Fat And Builder Upper Body Muscle With This Battle Rope Scorcher

Destroy Fat And Builder Upper Body Muscle With This Battle Rope Scorcher

MH Fitness Director Chief Brabon throws in some spicy rope sets for this killer workout

The Secret Behind Cristiano Ronaldo's Incredible Rig

The Secret Behind Cristiano Ronaldo's Incredible Rig

His go-to workout has surprisingly little to do with soccer, and is perfect for your goals

Your HIIT Workouts Need This One Essential Tool

Your HIIT Workouts Need This One Essential Tool

Maybe you should skip your next workout

The 10 Fitness Commandments Chris Hemsworth Swears By

The 10 Fitness Commandments Chris Hemsworth Swears By

Find out how he got one of Hollywood's best physiques, by scrolling through his 'Gram

Carve Footy Muscle With This Killer Workout From A Former Player

Carve Footy Muscle With This Killer Workout From A Former Player

All you'll need is 30 minutes and some dumbbells

Torch Over 100 Calories In Only 7 Minutes

Torch Over 100 Calories In Only 7 Minutes

Done properly, this workout will target every major muscle group, and take you hours to recover

21 Soul Destroying Workouts, All Named After Powerful Women

21 Soul Destroying Workouts, All Named After Powerful Women

Meet the women who will make you, and break you

This Medical Student Lost Nearly 45kg in 8 Months With Running

This Medical Student Lost Nearly 45kg in 8 Months With Running

“Eventually that decision to start running would turn into one of the best decisions I’ve ever made.”

5 Ways Cardio Can Boost Muscle Gain

5 Ways Cardio Can Boost Muscle Gain

The science-backed facts to improve your workout