The three-time Mr. Universe champion is no slouch in the gym - after all he did tear his bicep last November.
That's why it comes as a surprise to see Von Moger strip down his work out - you might've thought he was just starting out.
His session begins with an incline bench press: 10 reps of 100kg. Considering, most can barely do that on a flat bench press, you can see just how strong the Gold Coast native is.
Next, Von Moger does similar on a flat bench. To make sure he targets his entire chest, the Arnie look-a-like moves to low cable flyes followed by pec dec flyes. As a finisher, he chooses machine tricep dips.
Von Moger's rise didn't happen over night: check out how the Aussie became the next Arnold Schwarzenegger.
