These resistance-training movements are so effective at annihilating calories for several reasons, he explains:
1. They work multiple muscles at once, skyrocketing your metabolism during and after your workout.
2. They can be made easier midset so you never have to stop and rest.
3. They can be done anytime, anywhere.
4. They’re a lot more fun than slogging away on a treadmill, so you never get bored.
Go ahead and try them for yourself.
This article was originally published on MensHealth.com