How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars Find out what it takes to build a physique that not only looks the part but can withstand just about anything
This Pull-Heavy Workout Finisher Will Pulverise Your Back Count up while you row to blow up your back muscles
How This Personal Trainer Overhauled His Diet To Completely Transform His Body Lachie Brycki ditched the 'eat everything I see approach' to get absolutely shredded
Gaining Muscle Mass Decreases Risk Of Developing This Chronic Disease By 32 Per Cent Time to add another plate to the squat rack
The Mountain Proved He's the World's Strongest Man, Again Hafþór Júlíus Björnsson, aka The Mountain, surpassed his personal best deadlift
He Was Teased for Being Skinny — So He Gained 15kg of Muscle Here's how Liem Pham pulled off his dramatic transformation
How Long Should You Rest Between Sets For Muscle Growth? Uhh yeah, this guy knows what he's talking about
This Is How Long You Should Rest Between Sets, According To Science If you're looking to stack on muscle, that is
It's Officially Leg Day, So Put Your Pins Through This Circuit Want strong, toned legs and glutes? Of course you do
4 Workout Tips That Will Maximise Your Gains Hit the wall? Follow these tips to tear through your plateau
Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout Jonas has returned, this time taking his followers through back day in his new home gym
This 20-Minute Circuit Will Obliterate Your Arms Pump up your guns and test your tenacity. Just don’t stop
The Wolverine Heavy-Lifting Workout, Direct From His Trainer Hugh Jackman's trainer shows you how to drop fat with weights
Jason Momoa's Chest Workout Will Make Your Pecs Scream For Mercy The actor is more athlete than Hollywood star, especially if this workout is anything to go by
Unleash Your Inner Bad-Ass With Tom Hardy's Go-To Workout Hardy's bad-guy muscle is no accident, here's how he's created some of the biggest villains ever seen
How To Pack On Muscle If You're Genetically Skinny We speak to three experts who went from beanpole to brawn
Training Like A Pro Wrestler Will Carve You A Seriously Solid Core These surprisingly straightforward moves WWE wrestler Finn Balor uses to get in shape will also build massive upper body muscle
Hit Snooze For Bigger Muscle Go light on work and heavy on rest for a new, relaxed approach to adding extra bulk and getting the most from your minutes off
How Sam Wood Went From Skinny Teen To Jacked Unit Here's how Wood built serious muscle, and created a fitness empire in the process
