Bodybuilding Workouts

World's Strongest Man Martins Licis Shares His Workout

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World's Strongest Man Martins Licis Shares His Workout

The "King Dragon" walks us through a pull and leg day session. Get ready to deadlift.

A Beginner's Guide To Becoming A Bodybuilder

A Beginner's Guide To Becoming A Bodybuilder

From a bloke who's been through it

Two Bodybuilders Tried The Army Fitness Test Without Training

Two Bodybuilders Tried The Army Fitness Test Without Training

"We're not exactly cardio people."

Arnold Schwarzenegger's Son Joseph Baena Shows Off Chest Gains On Instagram

Arnold Schwarzenegger's Son Joseph Baena Shows Off Chest Gains On Instagram

Like father, like son

Bombard Your Biceps With This Killer Finisher

Bombard Your Biceps With This Killer Finisher

You've never done 21s like this before

How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars

How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars

Find out what it takes to build a physique that not only looks the part but can withstand just about anything

This Pull-Heavy Workout Finisher Will Pulverise Your Back

This Pull-Heavy Workout Finisher Will Pulverise Your Back

Count up while you row to blow up your back muscles

How This Personal Trainer Overhauled His Diet To Completely Transform His Body

body transformation

How This Personal Trainer Overhauled His Diet To Completely Transform His Body

Lachie Brycki ditched the 'eat everything I see approach' to get absolutely shredded

Gaining Muscle Mass Decreases Risk Of Developing This Chronic Disease By 32 Per Cent

Gaining Muscle Mass Decreases Risk Of Developing This Chronic Disease By 32 Per Cent

Time to add another plate to the squat rack

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

Unpacking the ‘eat, train, sleep, repeat’ cycle.

The Mountain Proved He's the World's Strongest Man, Again

strength training

The Mountain Proved He's the World's Strongest Man, Again

Hafþór Júlíus Björnsson, aka The Mountain, surpassed his personal best deadlift

Science Reveals The Truth About Muscle Memory

Science Reveals The Truth About Muscle Memory

There's no worse feeling than losing gains

He Was Teased for Being Skinny — So He Gained 15kg of Muscle

He Was Teased for Being Skinny — So He Gained 15kg of Muscle

Here's how Liem Pham pulled off his dramatic transformation

How Long Should You Rest Between Sets For Muscle Growth?

How Long Should You Rest Between Sets For Muscle Growth?

Uhh yeah, this guy knows what he's talking about

This Is How Long You Should Rest Between Sets, According To Science

This Is How Long You Should Rest Between Sets, According To Science

If you're looking to stack on muscle, that is

It's Officially Leg Day, So Put Your Pins Through This Circuit

It's Officially Leg Day, So Put Your Pins Through This Circuit

Want strong, toned legs and glutes? Of course you do

4 Workout Tips That Will Maximise Your Gains

4 Workout Tips That Will Maximise Your Gains

Hit the wall? Follow these tips to tear through your plateau

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Jonas has returned, this time taking his followers through back day in his new home gym

This 20-Minute Circuit Will Obliterate Your Arms

This 20-Minute Circuit Will Obliterate Your Arms

Pump up your guns and test your tenacity. Just don’t stop

The Wolverine Heavy-Lifting Workout, Direct From His Trainer

The Wolverine Heavy-Lifting Workout, Direct From His Trainer

Hugh Jackman's trainer shows you how to drop fat with weights