Bodybuilding Workouts

How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars

How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars

Find out what it takes to build a physique that not only looks the part but can withstand just about anything

This Pull-Heavy Workout Finisher Will Pulverise Your Back

This Pull-Heavy Workout Finisher Will Pulverise Your Back

Count up while you row to blow up your back muscles

How This Personal Trainer Overhauled His Diet To Completely Transform His Body

How This Personal Trainer Overhauled His Diet To Completely Transform His Body

Lachie Brycki ditched the 'eat everything I see approach' to get absolutely shredded

Gaining Muscle Mass Decreases Risk Of Developing This Chronic Disease By 32 Per Cent

Gaining Muscle Mass Decreases Risk Of Developing This Chronic Disease By 32 Per Cent

Time to add another plate to the squat rack

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

Unpacking the ‘eat, train, sleep, repeat’ cycle.

The Mountain Proved He's the World's Strongest Man, Again

The Mountain Proved He's the World's Strongest Man, Again

Hafþór Júlíus Björnsson, aka The Mountain, surpassed his personal best deadlift

Science Reveals The Truth About Muscle Memory

Science Reveals The Truth About Muscle Memory

There's no worse feeling than losing gains

He Was Teased for Being Skinny — So He Gained 15kg of Muscle

He Was Teased for Being Skinny — So He Gained 15kg of Muscle

Here's how Liem Pham pulled off his dramatic transformation

How Long Should You Rest Between Sets For Muscle Growth?

How Long Should You Rest Between Sets For Muscle Growth?

Uhh yeah, this guy knows what he's talking about

This Is How Long You Should Rest Between Sets, According To Science

This Is How Long You Should Rest Between Sets, According To Science

If you're looking to stack on muscle, that is

It's Officially Leg Day, So Put Your Pins Through This Circuit

It's Officially Leg Day, So Put Your Pins Through This Circuit

Want strong, toned legs and glutes? Of course you do

4 Workout Tips That Will Maximise Your Gains

4 Workout Tips That Will Maximise Your Gains

Hit the wall? Follow these tips to tear through your plateau

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Jonas has returned, this time taking his followers through back day in his new home gym

This 20-Minute Circuit Will Obliterate Your Arms

This 20-Minute Circuit Will Obliterate Your Arms

Pump up your guns and test your tenacity. Just don’t stop

The Wolverine Heavy-Lifting Workout, Direct From His Trainer

The Wolverine Heavy-Lifting Workout, Direct From His Trainer

Hugh Jackman's trainer shows you how to drop fat with weights

Jason Momoa's Chest Workout Will Make Your Pecs Scream For Mercy

Jason Momoa's Chest Workout Will Make Your Pecs Scream For Mercy

The actor is more athlete than Hollywood star, especially if this workout is anything to go by

Unleash Your Inner Bad-Ass With Tom Hardy's Go-To Workout

Unleash Your Inner Bad-Ass With Tom Hardy's Go-To Workout

Hardy's bad-guy muscle is no accident, here's how he's created some of the biggest villains ever seen

How To Pack On Muscle If You're Genetically Skinny

How To Pack On Muscle If You're Genetically Skinny

We speak to three experts who went from beanpole to brawn

Training Like A Pro Wrestler Will Carve You A Seriously Solid Core

Training Like A Pro Wrestler Will Carve You A Seriously Solid Core

These surprisingly straightforward moves WWE wrestler Finn Balor uses to get in shape will also build massive upper body muscle

Hit Snooze For Bigger Muscle

Hit Snooze For Bigger Muscle

Go light on work and heavy on rest for a new, relaxed approach to adding extra bulk and getting the most from your minutes off

How Sam Wood Went From Skinny Teen To Jacked Unit

How Sam Wood Went From Skinny Teen To Jacked Unit

Here's how Wood built serious muscle, and created a fitness empire in the process

Calum Von Moger Suffers Life-Threatening Health Scare

Calum Von Moger Suffers Life-Threatening Health Scare

Wishing him a speedy recovery

Sweat Like An Avenger With Infinity War's Official Personal Trainer

Sweat Like An Avenger With Infinity War's Official Personal Trainer

The specially designed body-weight workout from Marvel's trainer will help you take on your Thanos

Jelly Legs Today, Tree Trunks Tomorrow: Why You Should Be Deadlifting

Jelly Legs Today, Tree Trunks Tomorrow: Why You Should Be Deadlifting

This leg workout by Australia's fittest man will have you crawling out of the gym

Will Going Heavy Build Muscle Size Faster?

Will Going Heavy Build Muscle Size Faster?

There are guidelines that will make lighter work of going heavy to build more muscle