MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Motoring
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Motoring
Subscribe

Bodybuilding Workouts

Will Going Heavy Build Muscle Size Faster?
Fitness

Will Going Heavy Build Muscle Size Faster?

There are guidelines that will make lighter work of going heavy to build more muscle

The Lower-Body Workout That Will Get You Ready For Winter

The Lower-Body Workout That Will Get You Ready For Winter

The pin-punishing session will hurt, but you'll be ready for footy and snow season in no time

Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout

Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout

We're talking Rambo era Stallone muscle

15 Minute Arm-Strengthening Dumbbell Workout

15 Minute Arm-Strengthening Dumbbell Workout

Build strong, sleeve-filling upper body by nailing your form to target each muscle

Delt Force: Sculpt Broad Shoulders With This Precision Workout

Delt Force: Sculpt Broad Shoulders With This Precision Workout

Broad, defined shoulders are the cornerstone of a great physique

Calum Von Moger Shares His Basic 4-Move Chest Workout To Get Pecs That Pop

Calum Von Moger Shares His Basic 4-Move Chest Workout To Get Pecs That Pop

You might think this is a beginner's workout

Carve Footy Muscle With This Killer Workout From A Former Player

Carve Footy Muscle With This Killer Workout From A Former Player

All you'll need is 30 minutes and some dumbbells

Torch Over 100 Calories In Only 7 Minutes

Torch Over 100 Calories In Only 7 Minutes

Done properly, this workout will target every major muscle group, and take you hours to recover

21 Soul Destroying Workouts, All Named After Powerful Women

21 Soul Destroying Workouts, All Named After Powerful Women

Meet the women who will make you, and break you

Building Gods: The Man Behind The God Of Thunder

Building Gods: The Man Behind The God Of Thunder

MH talks to trainer Luke Zocchi on how he built superhero muscle for Thor and The Hulk

Shaun White's Gold Medal Winning Workout

Shaun White's Gold Medal Winning Workout

This trio of leg-building moves will elevate your workout, and are the secret behind the Olympian's strength

Set Your Whole Body Alight In Only 9 Minutes

Set Your Whole Body Alight In Only 9 Minutes

The latest CrossFit workout that will have your muscles screaming, and leave you with one hell of a shoulder pump

Nail The Power Clean With These Pro Tips

Nail The Power Clean With These Pro Tips

It looks cool. It'll make you feel like Superman. And boy, does it torch calories

From Third Wheeling, To Dating Britney Spears

From Third Wheeling, To Dating Britney Spears

This bodybuilder's transformation shaped his career, and landed him in bed with one of the world's hottest pop stars

The Beast Is Back: Your Guide To Serious Back Muscle

The Beast Is Back: Your Guide To Serious Back Muscle

A broad, strong back supercharges your athletic performance while giving you that coveted 'V' shape

The Exact Workout Chris Hemsworth Used To Build God-Like Arms

The Exact Workout Chris Hemsworth Used To Build God-Like Arms

Hemsworth's trainer, Luke Zocchi, shares the workout that got Thor and The Hulk ready for Ragnarok

The Exact Workout Chris Hemsworth Used To Build God-Like Arms

Sponsored by

Ronnie Coleman Is Still Hitting The Gym Despite Several Surgeries

Ronnie Coleman Is Still Hitting The Gym Despite Several Surgeries

"I’m really tiny at the moment but it’s all good because we all know muscles have memory."

4 Exercises You Absolutely Need to Include In Your Next Arm Workout

4 Exercises You Absolutely Need to Include In Your Next Arm Workout

These will make your biceps pop

5 Ways to Trick Your Body Into Building Muscle — Without Lifting More Weight

5 Ways to Trick Your Body Into Building Muscle — Without Lifting More Weight

Everyone wants to get huge. But to do that, you have to work smarter, not harder

Build Sleeve-Popping Biceps With This Spider Curl

Build Sleeve-Popping Biceps With This Spider Curl

Because ​baseball-shaped biceps are about more than size

STUDY: Bigger Biceps May Benefit Your Heart

STUDY: Bigger Biceps May Benefit Your Heart

Here’s why your muscles may help decrease your risk of cardiovascular disease

Calum von Moger Reveals the Pose Arnold Schwarzenegger Told Him to Practice Every Day

Calum von Moger Reveals the Pose Arnold Schwarzenegger Told Him to Practice Every Day

The Australian bodybuilder is set to play Schwarzenegger in 2018's 'Bigger'

Summer-Saver Fat Blast

Summer-Saver Fat Blast

Your window for owning the beach this season is closing. Do this workout to hit top shape

MensHealth
  • Contact us
  • Partners
  • Privacy Policy
  • Privacy Statement
  • Terms
  • Subscribe Today
  • 7Plus
MensHealth Magazine Subscribe
  • Contact us
  • Partners
  • Privacy Policy
  • Privacy Statement
  • Terms
  • Subscribe Today
  • 7Plus

Brands

  • Women's Health
  • marie claire
  • Styled By marie claire
  • Instyle
  • Beauty Crew

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • Foodiful
  • New Idea
  • Who
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • All Recipes
  • Pacific Magazines
© 2017 Pacific Magazines