Fitness He Was Teased for Being Skinny — So He Gained 15kg of Muscle Here's how Liem Pham pulled off his dramatic transformation
How Long Should You Rest Between Sets For Muscle Growth? Uhh yeah, this guy knows what he's talking about
This Is How Long You Should Rest Between Sets, According To Science If you're looking to stack on muscle, that is
It's Officially Leg Day, So Put Your Pins Through This Circuit Want strong, toned legs and glutes? Of course you do
4 Workout Tips That Will Maximise Your Gains Hit the wall? Follow these tips to tear through your plateau
Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout Jonas has returned, this time taking his followers through back day in his new home gym
This 20-Minute Circuit Will Obliterate Your Arms Pump up your guns and test your tenacity. Just don’t stop
The Wolverine Heavy-Lifting Workout, Direct From His Trainer Hugh Jackman's trainer shows you how to drop fat with weights
Jason Momoa's Chest Workout Will Make Your Pecs Scream For Mercy The actor is more athlete than Hollywood star, especially if this workout is anything to go by
Unleash Your Inner Bad-Ass With Tom Hardy's Go-To Workout Hardy's bad-guy muscle is no accident, here's how he's created some of the biggest villains ever seen
How To Pack On Muscle If You're Genetically Skinny We speak to three experts who went from beanpole to brawn
Training Like A Pro Wrestler Will Carve You A Seriously Solid Core These surprisingly straightforward moves WWE wrestler Finn Balor uses to get in shape will also build massive upper body muscle
Hit Snooze For Bigger Muscle Go light on work and heavy on rest for a new, relaxed approach to adding extra bulk and getting the most from your minutes off
How Sam Wood Went From Skinny Teen To Jacked Unit Here's how Wood built serious muscle, and created a fitness empire in the process
Sweat Like An Avenger With Infinity War's Official Personal Trainer The specially designed body-weight workout from Marvel's trainer will help you take on your Thanos
Will Going Heavy Build Muscle Size Faster? There are guidelines that will make lighter work of going heavy to build more muscle
The Lower-Body Workout That Will Get You Ready For Winter The pin-punishing session will hurt, but you'll be ready for footy and snow season in no time
Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout We're talking Rambo era Stallone muscle
15 Minute Arm-Strengthening Dumbbell Workout Build strong, sleeve-filling upper body by nailing your form to target each muscle
Delt Force: Sculpt Broad Shoulders With This Precision Workout Broad, defined shoulders are the cornerstone of a great physique
Calum Von Moger Shares His Basic 4-Move Chest Workout To Get Pecs That Pop You might think this is a beginner's workout
Carve Footy Muscle With This Killer Workout From A Former Player All you'll need is 30 minutes and some dumbbells
