Nutrition Sorry, But That Protein Shake Probably Isn't Going To Get You Jacked Turns out there's a limit on how much protein the body can absorb in one sitting
"I Tried Going Vegan And Failed, Big Time. Here's Why" Surprisingly, it had nothing to do with the food
Paleo vs. Keto Diet: Which Low-Carb Diet Is Right for You? Which über-trendy diet is right for you? We asked the experts how they stack up
Chris Hemsworth's New Diet Hack Is Actually Saving The World The actor has adopted a new way of eating that is having a huge positive impact
Calum Von Moger Reveals The Secret Behind His Bulk Get ready for a whole lot of chicken, milk and naps
Chris Pratt Is Bulking, Big Time, With This High Calorie Snack The actor is definitely not shredding, in the latest episode of #whatsmysnack
The Daily Diet Of A Professional Footy Player Big size requires a big appetite, and these 7 daily meals deliver the right calorie hit
How To Pack On Muscle If You're Genetically Skinny We speak to three experts who went from beanpole to brawn
The Post-Workout Snack Nick Jonas Uses To Get Swole AF Follow his lead, this recipe packs a serious protein punch
6 Superfoods To Feed 6-Pack Goals Working out is only half the battle, and these foods will be your tool for total reconstruction
The Myth Around Carbs: When To Eat Them To Achieve Results Carbs aren't always the enemy, and you can get some seriously good results by using them properly
3 Simple Nutrition Hacks For Getting In Fitness Model Shape Qualified dietician and model Mark Robinson shares his tips, called the "Three T's"
This Aussie Fitness Junkie Is Totally Ripped — and 100% Vegan Damn. Another great case for giving up meat
Zac Efron Has Revealed The Diet That Completely Changed His Life "It’s been great for my exercise, and great for my routine."
Building Gods: The Man Behind The God Of Thunder MH talks to trainer Luke Zocchi on how he built superhero muscle for Thor and The Hulk
MH Recipe: Succulent Roast Duck Had your fill of chicken? Duck breast, rich in protein, zinc and selenium, is your choice change-up
