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Bodybuilding Diet

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders
Fitness

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

"Overtraining is definitely a real thing."


Why 30/10 Is The Perfect Macro Ratio For Burning Fat
nutrition

Why 30/10 Is The Perfect Macro Ratio For Burning Fat

Promote muscle growth and repair while curbing hunger and cravings.

8 Rules Of Muscle-Building, According To A Bodybuilder
fitness

8 Rules Of Muscle-Building, According To A Bodybuilder

Pure gains.

Exactly What Happened When We Tried Hugh Jackman's '16:8 Diet'
nutrition

Exactly What Happened When We Tried Hugh Jackman's '16:8 Diet'

Practiced by celebrities and proven to boost brainpower, MH is hungry for the truth.

Here's What The Rock’s 6,000 Calorie Cheat Meals Look Like
nutrition

Here's What The Rock’s 6,000 Calorie Cheat Meals Look Like

Sign us up for this diet.


James Newbury Went Vegan But He's Still Jacked – So Here's Everything He Eats
nutrition

James Newbury Went Vegan But He's Still Jacked – So Here's Everything He Eats

The MH favourite put the time in to make sure he hit his macros

What Happens When A Bodybuilder Tries A 48-Hour Juice Cleanse
nutrition

What Happens When A Bodybuilder Tries A 48-Hour Juice Cleanse

“I would honestly kill a man for a slice of pizza right now.”

"I Outsourced My Meal Prep For A Week - Here's What I Learned"
nutrition

"I Outsourced My Meal Prep For A Week - Here's What I Learned"

Hitting macros was the most important factor

What Pro Bodybuilder Errol Moore Eats for Breakfast
bodybuilding diet

What Pro Bodybuilder Errol Moore Eats for Breakfast

It's actually not so crazy

The World's Strongest Vegan Shares What He Eats In A Day
diet plans

The World's Strongest Vegan Shares What He Eats In A Day

Patrik Baboumian features in the much talked about docco, The Game Changers

What Happens When 2 Bodybuilders Try Going Vegan For A Month?
bodybuilding diet

What Happens When 2 Bodybuilders Try Going Vegan For A Month?

#1 things got very gassy

This Personal Trainer Preps A Week's Worth Of Meals For Just $25
nutrition

This Personal Trainer Preps A Week's Worth Of Meals For Just $25

Simple but effective recipes

A Beginner's Guide To Becoming A Bodybuilder
fitness

A Beginner's Guide To Becoming A Bodybuilder

From a bloke who's been through it

This Bodybuilder Tried The Victoria's Secret Model Diet
bodybuilding diet

This Bodybuilder Tried The Victoria's Secret Model Diet

He also attempts the Angel workout

How Arnold Schwarzenegger Ate And Lifted To Stay In Terminator Shape
diet plans

How Arnold Schwarzenegger Ate And Lifted To Stay In Terminator Shape

“When you’re young, you get away with a lot of things.”

8 Of The Best Supplements To Build Muscle
vitamins and supplements

8 Of The Best Supplements To Build Muscle

Your go-to-guide for all things vitamins and supplements to increase your gains

Here's How The World's Strongest Men Eat Over 10,000 Calories In A Single Day
bodybuilding diet

Here's How The World's Strongest Men Eat Over 10,000 Calories In A Single Day

For Brian Shaw and Eddie Hall, "every day is a food challenge."

This Little-Known Source Of Protein Is Better For Building Muscle Than Milk
nutrition

This Little-Known Source Of Protein Is Better For Building Muscle Than Milk

Yup, researchers found gains to be twice as much

Researchers Finally Confirm Whether Popeye's Spinach Diet Was Legit
nutrition

Researchers Finally Confirm Whether Popeye's Spinach Diet Was Legit

The answer is surprising

A Look At Terry Crews’ Ridiculously Huge Cheat Day Meals
nutrition

A Look At Terry Crews’ Ridiculously Huge Cheat Day Meals

When cheat day is on, it is ON

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