Bodybuilding Diet

The World's Strongest Vegan Shares What He Eats In A Day

The World's Strongest Vegan Shares What He Eats In A Day

Patrik Baboumian features in the much talked about docco, The Game Changers

What Happens When 2 Bodybuilders Try Going Vegan For A Month?

Bodybuilding Diet

What Happens When 2 Bodybuilders Try Going Vegan For A Month?

#1 things got very gassy

This Personal Trainer Preps A Week's Worth Of Meals For Just $25

This Personal Trainer Preps A Week's Worth Of Meals For Just $25

Simple but effective recipes

A Beginner's Guide To Becoming A Bodybuilder

A Beginner's Guide To Becoming A Bodybuilder

From a bloke who's been through it

This Bodybuilder Tried The Victoria's Secret Model Diet

Bodybuilding Diet

This Bodybuilder Tried The Victoria's Secret Model Diet

He also attempts the Angel workout

How Arnold Schwarzenegger Ate And Lifted To Stay In Terminator Shape

How Arnold Schwarzenegger Ate And Lifted To Stay In Terminator Shape

“When you’re young, you get away with a lot of things.”

8 Of The Best Supplements To Build Muscle

Vitamins and Supplements

8 Of The Best Supplements To Build Muscle

Your go-to-guide for all things vitamins and supplements to increase your gains

Here's How The World's Strongest Men Eat Over 10,000 Calories In A Single Day

Bodybuilding Diet

Here's How The World's Strongest Men Eat Over 10,000 Calories In A Single Day

For Brian Shaw and Eddie Hall, "every day is a food challenge."

This Little-Known Source Of Protein Is Better For Building Muscle Than Milk

This Little-Known Source Of Protein Is Better For Building Muscle Than Milk

Yup, researchers found gains to be twice as much

Researchers Finally Confirm Whether Popeye's Spinach Diet Was Legit

Researchers Finally Confirm Whether Popeye's Spinach Diet Was Legit

The answer is surprising

A Look At Terry Crews’ Ridiculously Huge Cheat Day Meals

A Look At Terry Crews’ Ridiculously Huge Cheat Day Meals

When cheat day is on, it is ON

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

Resident foodie at Centr, Sergio Perera, explains what goes in Hemsworth's mouth to get that rig

Here’s How Long Meal-Prepped Foods Will Actually Last

Here’s How Long Meal-Prepped Foods Will Actually Last

Use this handy chart to knock out your meals for the week

When Is The Best Time To Have A Protein Shake?

Bodybuilding Diet

When Is The Best Time To Have A Protein Shake?

A new study suggests that having it at this stage of the day can maximise your gains

How To Actually Track Your Daily Food Intake

How To Actually Track Your Daily Food Intake

Counting macros made simple

This Is How Much Australia's Fittest Man Spends On Food Each Year

This Is How Much Australia's Fittest Man Spends On Food Each Year

It's nearly as much as some people earn annually

How Do l Find Protein On a Plant-Based Diet?

How Do l Find Protein On a Plant-Based Diet?

Meat isn't the only source of the muscle-building block

These Are The Nutrition Secrets Of A World Champion Bodybuilder

Bodybuilding Diet

These Are The Nutrition Secrets Of A World Champion Bodybuilder

Diet is key to bringing home gold

Is A Diet High In Protein Actually Unhealthy?

Is A Diet High In Protein Actually Unhealthy?

A new study had some interesting findings

The Lazier Approach To Meal Prep

The Lazier Approach To Meal Prep

How to simplify and automate your meal prep to save time, money and effort