Here's how to start.
"Overtraining is definitely a real thing."
Promote muscle growth and repair while curbing hunger and cravings.
Practiced by celebrities and proven to boost brainpower, MH is hungry for the truth.
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The MH favourite put the time in to make sure he hit his macros
“I would honestly kill a man for a slice of pizza right now.”
Hitting macros was the most important factor
It's actually not so crazy
Patrik Baboumian features in the much talked about docco, The Game Changers
#1 things got very gassy
Simple but effective recipes
From a bloke who's been through it
He also attempts the Angel workout
“When you’re young, you get away with a lot of things.”
Your go-to-guide for all things vitamins and supplements to increase your gains
For Brian Shaw and Eddie Hall, "every day is a food challenge."
Yup, researchers found gains to be twice as much
The answer is surprising