Bodybuilding Diet

A Look At Terry Crews’ Ridiculously Huge Cheat Day Meals

A Look At Terry Crews’ Ridiculously Huge Cheat Day Meals

When cheat day is on, it is ON

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

This Is How Chris Hemsworth Eats To Get Jacked, According To His Nutritional Consultant

Resident foodie at Centr, Sergio Perera, explains what goes in Hemsworth's mouth to get that rig

Here’s How Long Meal-Prepped Foods Will Actually Last

Here’s How Long Meal-Prepped Foods Will Actually Last

Use this handy chart to knock out your meals for the week

When Is The Best Time To Have A Protein Shake?

When Is The Best Time To Have A Protein Shake?

A new study suggests that having it at this stage of the day can maximise your gains

How To Actually Track Your Daily Food Intake

How To Actually Track Your Daily Food Intake

Counting macros made simple

This Is How Much Australia's Fittest Man Spends On Food Each Year

This Is How Much Australia's Fittest Man Spends On Food Each Year

It's nearly as much as some people earn annually

How Do l Find Protein On a Plant-Based Diet?

How Do l Find Protein On a Plant-Based Diet?

Meat isn't the only source of the muscle-building block

These Are The Nutrition Secrets Of A World Champion Bodybuilder

These Are The Nutrition Secrets Of A World Champion Bodybuilder

Diet is key to bringing home gold

Is A Diet High In Protein Actually Unhealthy?

Is A Diet High In Protein Actually Unhealthy?

A new study had some interesting findings

The Lazier Approach To Meal Prep

The Lazier Approach To Meal Prep

How to simplify and automate your meal prep to save time, money and effort

Chris Hemsworth's Green Super Smoothie Recipe

Chris Hemsworth's Green Super Smoothie Recipe

Build muscle with this protein-packed breakfast

This Is Everything The #Dietdoctor Eats In A day

This Is Everything The #Dietdoctor Eats In A day

They weren't wrong when they said abs are made in the kitchen

The Rock Has Updated His Cheat Meal, And It's Actually Doable

The Rock Has Updated His Cheat Meal, And It's Actually Doable

Is he really taking cheat meal advice from... Emily Blunt?!

Sorry, But That Protein Shake Probably Isn't Going To Get You Jacked

Sorry, But That Protein Shake Probably Isn't Going To Get You Jacked

Turns out there's a limit on how much protein the body can absorb in one sitting

What Is Dirty Keto And How Is It Different Than The Keto Diet?

What Is Dirty Keto And How Is It Different Than The Keto Diet?

The name already sounds better

"I Tried Going Vegan And Failed, Big Time. Here's Why"

"I Tried Going Vegan And Failed, Big Time. Here's Why"

Surprisingly, it had nothing to do with the food

"I Tried Going Vegan And Failed, Big Time. Here's Why"

Sponsored by

Fruit Gains Are A Real Thing, Let Us Explain

Fruit Gains Are A Real Thing, Let Us Explain

This is some food for thought... and muscle

Is Too Much Protein Bad For The Heart?

Is Too Much Protein Bad For The Heart?

But we need more gains!

How To Build Muscle On A Vegan Diet

How To Build Muscle On A Vegan Diet

Ignore the haters, it's very doable if it's for you

Chris Hemsworth's New Diet Hack Is Actually Saving The World

Chris Hemsworth's New Diet Hack Is Actually Saving The World

The actor has adopted a new way of eating that is having a huge positive impact

8 Carbs That Should Be In Your Diet If You Want To Pack On Muscle

8 Carbs That Should Be In Your Diet If You Want To Pack On Muscle

Carbs are definitely not the enemy

Calum Von Moger Reveals The Secret Behind His Bulk

Calum Von Moger Reveals The Secret Behind His Bulk

Get ready for a whole lot of chicken, milk and naps

How To Get Veins To Show On Your Arms

How To Get Veins To Show On Your Arms

Welcome to the gun show

Chris Pratt Is Bulking, Big Time, With This High Calorie Snack

Chris Pratt Is Bulking, Big Time, With This High Calorie Snack

The actor is definitely not shredding, in the latest episode of #whatsmysnack