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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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David Beckham Is Really Into Running Right Now

David Beckham Is Really Into Running Right Now

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Can Scraping Therapy Help You Recover From Workouts?

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Airbike Vs Rower: Which Is A Better Investment?

Airbike Vs Rower: Which Is A Better Investment?

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Build Marvel Abs At Home With Sebastian Stan’s Workout

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2 Gymnastics Workouts To Lift Your Core Definition To A New Level

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The 6 Biggest Training Mistakes This PT Has Made

The 6 Biggest Training Mistakes This PT Has Made

A 20-Minute Punching Bag Workout To Set You Up For The Day

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5 Reasons You Should Try Eccentric Training

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These Two Men Are on a Mission to Save CrossFit

Celebrity PT Adi Gillespie On How Training Has Been a Constant Support

Celebrity PT Adi Gillespie On How Training Has Been a Constant Support

This New Science-backed Energy Drink is 100 per cent Natural

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The Best Move You're Not Doing: Sissy Squat to Nordic Curl

The Best Move You're Not Doing: Sissy Squat to Nordic Curl

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  2. Fitness

Try This Body-Weight Burnout Session - If You Dare!

No gym? No equipment? No problem! Here's your solution - by MH Staff
  • 10 Jun 2016

Complete this high-intensity workout at home for a ferocious fat burn. 

 

Pro tip: keep a towel handy. You will sweat!

 

Directions

Complete each move for the prescribed amount of time, then rest 15 seconds before moving to the next move. Once you've completed all six moves, suck 'em in for 30 seconds, then go again. Complete two rounds in total.

 

Exercises

Alternating reverse lunge to squat x 60 seconds

 

Dive-bomber push-up x 45 seconds

 

High knees to burpee x 30 seconds

 

Crane split squat x 60 seconds (switch legs halfway through)

 

Alternating mechanical push-up x 45 seconds

 

Footfire burpee x 30 seconds

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