Body Transformation

Luke Evans' Recent Muscle Transformation Is Next Level

Luke Evans' Recent Muscle Transformation Is Next Level

And he's been flexing it on social media, hard.

This Dad Lost 66kg By Cutting Excess Calories

This Dad Lost 66kg By Cutting Excess Calories

He did it to set a good example to his daughter.

How Joel Creasey Lost 12kg of Fat and Got Absolutely Shredded in 12 Weeks

How Joel Creasey Lost 12kg of Fat and Got Absolutely Shredded in 12 Weeks

He put on 4kg of muscle.

The Diet and Routine That Got Big Brother's Mitch Giles Beefed-up Before The Show

The Diet and Routine That Got Big Brother's Mitch Giles Beefed-up Before The Show

"I got in contact with my PT and told her I need to be the strongest version of myself."

How Matty J Is Turning His 'Chicken Legs' into Stems of Steel

How Matty J Is Turning His 'Chicken Legs' into Stems of Steel

According to his personal trainer.

How Ray Hadley Overhaulled His Lifestyle, And Lost 18kg in The Process

How Ray Hadley Overhaulled His Lifestyle, And Lost 18kg in The Process

"You can’t be a cranky bastard all your life."

How This Guy Lost Over 35kgs While Still Focusing On Building Muscle

How This Guy Lost Over 35kgs While Still Focusing On Building Muscle

He transformed his mind and body.

How Making Time For Himself Gave This Guy The Power to Lose 30kg in 7 Months

How Making Time For Himself Gave This Guy The Power to Lose 30kg in 7 Months

" I realised that looking after myself did not make me a selfish person – it allowed me to become selfless and be present for my wife and my two beautiful boys."

I Lost 63kg in Just 10 Months After I Started Running and Meal Prep

I Lost 63kg in Just 10 Months After I Started Running and Meal Prep

At 23 years old, I weighed more than 135kg. Now my life is completely different.

Here's How a Year of Doing 100 Burpees Every Day Transformed My Body—and My Mind

Here's How a Year of Doing 100 Burpees Every Day Transformed My Body—and My Mind

Your mindset begins to shift from "Do I have to do this?" to "How much can I squeeze out of this?"

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

With the help of a whole new fitness plan, of course.

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

The biggest Thor yet.

How Hugh Sheridan Got Absolutely Shredded In 12 Weeks

How Hugh Sheridan Got Absolutely Shredded In 12 Weeks

Jacket to the Rafters.

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

"I'm actually pretty close to being in the best shape of my life."

Chris Hemsworth Will 'Put On More Size' Than Ever Before To Play Hulk Hogan

Chris Hemsworth Will 'Put On More Size' Than Ever Before To Play Hulk Hogan

"Even more than I put on for Thor."

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss

The reality tv star shared his before and after pic on Insta

Tom Hardy Looks Unrecognisable In Trailer For New Movie 'Capone'

body transformation

Tom Hardy Looks Unrecognisable In Trailer For New Movie 'Capone'

Hardy plays notorious gangster Al Capone

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg

“Once I was in the gym, I was hooked again.”

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

The former TV Gladiator said it was "heartbreaking" when he checked the scales

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

The former MH Cover Star went to extreme measures to drop the weight for his role