Body Transformation

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

“I want to keep going and be the best version of myself that I can be”

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

Now he's down to 4 percent bodyfat and has rediscovered his passion for bodybuilding

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

body transformation

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

The star of Remember The Titans and My Name Is Earl can now bench more than 180kg

Quitting Junk Food Helped This Guy Drop 68kgs In 8 Months

body transformation

Quitting Junk Food Helped This Guy Drop 68kgs In 8 Months

Now he's working on becoming a personal trainer to help others follow his example.

Conor McGregor Shows Off Ripped Body Transformation Ahead Of UFC Return

body transformation

Conor McGregor Shows Off Ripped Body Transformation Ahead Of UFC Return

Swole would be an understatement.

This Guy Cut His Weight In Half After Getting A Wake-Up Call Over His Health

body transformation

This Guy Cut His Weight In Half After Getting A Wake-Up Call Over His Health

Chris lost 80kg and turned his whole life around.

Sacha Baron Cohen Has Seriously Hit The Weight Room For His Role In 'The Spy'

Sacha Baron Cohen Has Seriously Hit The Weight Room For His Role In 'The Spy'

The Borat star is not joking around

James Van Der Beek Shows Off Impressive Transformation

body transformation

James Van Der Beek Shows Off Impressive Transformation

The actor finished 5th on the 28th season of Dancing With The Stars

3 Lifestyle Changes Helped This Guy Lose Nearly 45Kg In A Year

3 Lifestyle Changes Helped This Guy Lose Nearly 45Kg In A Year

For someone who thought of himself as “normally overweight," he’s discovered a number of profound changes

Comedian Kumail Nanjiani's Workout Routine Is No Joke

Comedian Kumail Nanjiani's Workout Routine Is No Joke

The comedian-actor's transformation from Silicon Valley nerd into action-movie badass is all about intensity, commitment and high voltage

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

Quantel Thomas was overweight and pre-diabetic. Now he's a bodybuilder who can bench 130Kg

Andy Ruiz Jr's Nutritionist Shares The Diet Plan Behind His Weight Loss

Andy Ruiz Jr's Nutritionist Shares The Diet Plan Behind His Weight Loss

The diet plan that is making Andy Ruiz Jr "a little lighter" and "a little faster"

Matthew Bennett Stacked On 40kg Of Muscle After Getting Bullied As A Kid

body transformation

Matthew Bennett Stacked On 40kg Of Muscle After Getting Bullied As A Kid

The ultimate revenge body

Strongman Eddie Hall Helped This Guy Lose Nearly 15Kg In 6 Weeks

body transformation

Strongman Eddie Hall Helped This Guy Lose Nearly 15Kg In 6 Weeks

The World's Strongest Man wants average Joes to be the best version of themselves

Christian Bale Says He'll 'Die" If He Keeps Undergoing Body Transformations For Roles

body transformation

Christian Bale Says He'll 'Die" If He Keeps Undergoing Body Transformations For Roles

"I've become a little bit more boring now, because I'm older."

Dwight Howard Has Shed Some Serious Weight Ahead Of The 2019 Season

body transformation

Dwight Howard Has Shed Some Serious Weight Ahead Of The 2019 Season

Once nicknamed "Superman", Howard doesn't look like the dominant figure he was with Orlando

How John Krasinski Transformed His Body And Built That Six Pack

body transformation

How John Krasinski Transformed His Body And Built That Six Pack

“I gotta be honest: It was brutal at times."

Love Island's Eoghan Murphy Opens Up About His Revenge Body

body transformation

Love Island's Eoghan Murphy Opens Up About His Revenge Body

The Irishman wasn't always a specimen

How This Guy Transformed His Six Pack In Six Weeks

body transformation

How This Guy Transformed His Six Pack In Six Weeks

"This has been a gruelling six weeks for me"

4 Changes You Need To Make If You Want To Lose 5kg

4 Changes You Need To Make If You Want To Lose 5kg

The smart and healthy way