Body Transformation

I Lost 63kg in Just 10 Months After I Started Running and Meal Prep

I Lost 63kg in Just 10 Months After I Started Running and Meal Prep

At 23 years old, I weighed more than 135kg. Now my life is completely different.

Here's How a Year of Doing 100 Burpees Every Day Transformed My Body—and My Mind

Here's How a Year of Doing 100 Burpees Every Day Transformed My Body—and My Mind

Your mindset begins to shift from "Do I have to do this?" to "How much can I squeeze out of this?"

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

With the help of a whole new fitness plan, of course.

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

The biggest Thor yet.

How Hugh Sheridan Got Absolutely Shredded In 12 Weeks

How Hugh Sheridan Got Absolutely Shredded In 12 Weeks

Jacket to the Rafters.

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

"I'm actually pretty close to being in the best shape of my life."

Chris Hemsworth Will 'Put On More Size' Than Ever Before To Play Hulk Hogan

Chris Hemsworth Will 'Put On More Size' Than Ever Before To Play Hulk Hogan

"Even more than I put on for Thor."

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss

The reality tv star shared his before and after pic on Insta

Tom Hardy Looks Unrecognisable In Trailer For New Movie 'Capone'

body transformation

Tom Hardy Looks Unrecognisable In Trailer For New Movie 'Capone'

Hardy plays notorious gangster Al Capone

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg

“Once I was in the gym, I was hooked again.”

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

The former TV Gladiator said it was "heartbreaking" when he checked the scales

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

The former MH Cover Star went to extreme measures to drop the weight for his role

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season

The english prop has dropped the kilos in a bid for more minutes

This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks

body transformation

This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks

And he did it on a vegan diet

Tyson Fury Shows Off Four-Stage Body Transformation In New Instagram Post

body transformation

Tyson Fury Shows Off Four-Stage Body Transformation In New Instagram Post

The Brit recently overpowered Wilder to cap off his epic comeback

NRL Star Daly Cherry-Evans Has Gotten Ripped To Boost Premiership Hopes

NRL Star Daly Cherry-Evans Has Gotten Ripped To Boost Premiership Hopes

The Manly half gave up the snacks to get in the best shape of his career

This Man Lost 19Kg So He Could Donate A Kidney To His Brother

This Man Lost 19Kg So He Could Donate A Kidney To His Brother

"My motivator was to help my brother live, but this experience also helped me live a better life."

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks

body transformation

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks

“I was amazed by how much muscle I gained"

Personal Trainer Joe Delaney Went From Lean To Shredded In 14 Days

body transformation

Personal Trainer Joe Delaney Went From Lean To Shredded In 14 Days

The key was in counting macros

NRL Star Nathan Cleary Has Bulked Up In A Bid To Boost Panther's Chances

NRL Star Nathan Cleary Has Bulked Up In A Bid To Boost Panther's Chances

The Penrith half is now the second heaviest 7 in the comp