Body Transformation

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

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Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

The former TV Gladiator said it was "heartbreaking" when he checked the scales

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

The former MH Cover Star went to extreme measures to drop the weight for his role

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season

The english prop has dropped the kilos in a bid for more minutes

This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks

body transformation

This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks

And he did it on a vegan diet

Tyson Fury Shows Off Four-Stage Body Transformation In New Instagram Post

body transformation

Tyson Fury Shows Off Four-Stage Body Transformation In New Instagram Post

The Brit recently overpowered Wilder to cap off his epic comeback

NRL Star Daly Cherry-Evans Has Gotten Ripped To Boost Premiership Hopes

NRL Star Daly Cherry-Evans Has Gotten Ripped To Boost Premiership Hopes

The Manly half gave up the snacks to get in the best shape of his career

This Man Lost 19Kg So He Could Donate A Kidney To His Brother

This Man Lost 19Kg So He Could Donate A Kidney To His Brother

"My motivator was to help my brother live, but this experience also helped me live a better life."

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks

body transformation

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks

“I was amazed by how much muscle I gained"

Personal Trainer Joe Delaney Went From Lean To Shredded In 14 Days

body transformation

Personal Trainer Joe Delaney Went From Lean To Shredded In 14 Days

The key was in counting macros

NRL Star Nathan Cleary Has Bulked Up In A Bid To Boost Panther's Chances

NRL Star Nathan Cleary Has Bulked Up In A Bid To Boost Panther's Chances

The Penrith half is now the second heaviest 7 in the comp

Payne Haas Has Dropped The Kilos To Get In The Best Shape Of His Career

Payne Haas Has Dropped The Kilos To Get In The Best Shape Of His Career

The baby Bronco is ready to improve on his breakout year

Liam Hemsworth Has Seriously Jacked Up, So Here Are His 7 Best Workout Tips

Liam Hemsworth Has Seriously Jacked Up, So Here Are His 7 Best Workout Tips

The Aussie has been hitting the iron hard and he has the arms to prove it

Hulk Hogan Now Looks Like "Santa" After A Huge Transformation

Hulk Hogan Now Looks Like "Santa" After A Huge Transformation

Even the former wrestler admits he "needs to come down a notch"

"Holy F**kin S**T": UFC Heavyweight Fighter Has Stacked On Some Size

"Holy Fkin ST": UFC Heavyweight Fighter Has Stacked On Some Size

Francis Ngannou was scary before. Now he doesn't even look real

This Baker Transformed His Body While Still Eating Cake Every Day

This Baker Transformed His Body While Still Eating Cake Every Day

He kept his sweet tooth and still got shredded

Celebrity Chef Manu Feildel Dropped 12Kg – His Trainer Shares The Program

Celebrity Chef Manu Feildel Dropped 12Kg – His Trainer Shares The Program

The transformation took just three months

How The Fat Jewish, Josh Ostrovsky, Lost 25kg In 7 Months

How The Fat Jewish, Josh Ostrovsky, Lost 25kg In 7 Months

It might be time for Ostrovsky to find a new nickname

Former Manchester United Star Patrice Evra Got Shredded In Just 3 Weeks

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Former Manchester United Star Patrice Evra Got Shredded In Just 3 Weeks

At 38, the Frenchman might just be in the best shape of his career

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

“I want to keep going and be the best version of myself that I can be”

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

Now he's down to 4 percent bodyfat and has rediscovered his passion for bodybuilding