Body Transformation

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

Quantel Thomas was overweight and pre-diabetic. Now he's a bodybuilder who can bench 130Kg

Andy Ruiz Jr's Nutritionist Shares The Diet Plan Behind His Weight Loss

Andy Ruiz Jr's Nutritionist Shares The Diet Plan Behind His Weight Loss

The diet plan that is making Andy Ruiz Jr "a little lighter" and "a little faster"

Matthew Bennett Stacked On 40kg Of Muscle After Getting Bullied As A Kid

Matthew Bennett Stacked On 40kg Of Muscle After Getting Bullied As A Kid

The ultimate revenge body

Strongman Eddie Hall Helped This Guy Lose Nearly 15Kg In 6 Weeks

Strongman Eddie Hall Helped This Guy Lose Nearly 15Kg In 6 Weeks

The World's Strongest Man wants average Joes to be the best version of themselves

Christian Bale Says He'll 'Die" If He Keeps Undergoing Body Transformations For Roles

Christian Bale Says He'll 'Die" If He Keeps Undergoing Body Transformations For Roles

"I've become a little bit more boring now, because I'm older."

Dwight Howard Has Shed Some Serious Weight Ahead Of The 2019 Season

Dwight Howard Has Shed Some Serious Weight Ahead Of The 2019 Season

Once nicknamed "Superman", Howard doesn't look like the dominant figure he was with Orlando

How John Krasinski Transformed His Body And Built That Six Pack

How John Krasinski Transformed His Body And Built That Six Pack

“I gotta be honest: It was brutal at times."

Love Island's Eoghan Murphy Opens Up About His Revenge Body

Love Island's Eoghan Murphy Opens Up About His Revenge Body

The Irishman wasn't always a specimen

How This Guy Transformed His Six Pack In Six Weeks

How This Guy Transformed His Six Pack In Six Weeks

"This has been a gruelling six weeks for me"

4 Changes You Need To Make If You Want To Lose 5kg

4 Changes You Need To Make If You Want To Lose 5kg

The smart and healthy way

A Beginner's Guide To Becoming A Bodybuilder

A Beginner's Guide To Becoming A Bodybuilder

From a bloke who's been through it

How This 47-Year-Old Lost 26kgs And 15.2% Body Fat

How This 47-Year-Old Lost 26kgs And 15.2% Body Fat

Impressive would be an understatement...

How Swimming And HIIT Training Helped This Guy Lose 50kg And Get Fit

How Swimming And HIIT Training Helped This Guy Lose 50kg And Get Fit

“I feel great and the results are more than I could have hoped for.”

Former AFL Star Darren Jolly Shares Major Body Transformation

Former AFL Star Darren Jolly Shares Major Body Transformation

The Block contestant said he was in a 'dark place'

This Guy Fixed His Diet To Lose 80 Kilogram And Get Jacked

This Guy Fixed His Diet To Lose 80 Kilogram And Get Jacked

“This has been one of the hardest things I’ve ever had to do in my life, but also one of the most rewarding."

This Guy Gave Up Drinking And Partying To Drop 30kg And Get Shredded

This Guy Gave Up Drinking And Partying To Drop 30kg And Get Shredded

“This journey will never be over. There is always room for improvement."

The Changes That Happen To Your Body When You Stop Working Out For 90 Days

The Changes That Happen To Your Body When You Stop Working Out For 90 Days

In a viral YouTube video, one fit guy explains how things changed after three months off his usual routine

This Man Lost More Than 90Kg Thanks To Keto And CrossFit

This Man Lost More Than 90Kg Thanks To Keto And CrossFit

Matt Clemente credits his Peloton, the Keto diet, and his CrossFit training for his 90kg weight loss transformation

His Doctor Said He Wouldn't Live To 50 - So He Lost 55kg

His Doctor Said He Wouldn't Live To 50 - So He Lost 55kg

And he's kept it off for 9 years!

Joaquin Phoenix Says He Lost 24kg To Play The Joker

Joaquin Phoenix Says He Lost 24kg To Play The Joker

He says portraying the infamous comic book villain took its toll

Three Foods To Avoid To Reduce The Toxic Fat Around Your Waist

Three Foods To Avoid To Reduce The Toxic Fat Around Your Waist

Time to ditch the dad bod

Former AFL Star Shaun Hampson 'Confronted' By Brutal Weight Loss After Appearing On Survivor Australia

Former AFL Star Shaun Hampson 'Confronted' By Brutal Weight Loss After Appearing On Survivor Australia

"That. Is. Bad."

Arnold Schwarzenegger's Son Joseph Baena Shows Off Chest Gains On Instagram

Arnold Schwarzenegger's Son Joseph Baena Shows Off Chest Gains On Instagram

Like father, like son

The Training Methods That Helped This Guy Gain 27kg Of Muscle (And A Six-Pack)

The Training Methods That Helped This Guy Gain 27kg Of Muscle (And A Six-Pack)

Once doctors got his health in check, the changes could begin

Kai the Golden Retriever Is Our New Fitspo After Losing 45 kilos

Kai the Golden Retriever Is Our New Fitspo After Losing 45 kilos

This absolute unit has wowed us all with his paw-some transformation