By bringing the bar down to the planks instead of all the way to your chest, you effectively shorten the distance the weight has to travel, he says. This allows you to lift heavier loads since you don’t have to press the bar as far.
You can also zero in on sticking points, which are the most difficult portions of the exercise, says Gaddour. If you find the bar falters at the bottom or middle of your press, use one to three boards at a time. For more lockout work at the top of the press, opt for four to five boards.