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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

Is It Healthy To Combine Intermittent Fasting With Keto?

Is It Healthy To Combine Intermittent Fasting With Keto?

11 Reasons You've Hit A Plateau With Your Training

11 Reasons You've Hit A Plateau With Your Training

The 'Lazy Keto' Is Way Easier To Follow, But Does It Work?

The 'Lazy Keto' Is Way Easier To Follow, But Does It Work?

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These 20 Vegetables Are Surprising Sources Protein

These 20 Vegetables Are Surprising Sources Protein

5 Simple Tricks That Helped Chris Pratt Get Shredded

5 Simple Tricks That Helped Chris Pratt Get Shredded

MasterChef's Reece's 35kg Weight Loss Is Seriously Impressive

MasterChef's Reece's 35kg Weight Loss Is Seriously Impressive

{headline}

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Mark Walhberg Explains How He Shred 4.5kg In 5 Days

Mark Walhberg Explains How He Shred 4.5kg In 5 Days

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

4 Ways To Curb Your Sugar Cravings

4 Ways To Curb Your Sugar Cravings

What It Really Takes To Lose 127Kg, From A Guy Who Did It

What It Really Takes To Lose 127Kg, From A Guy Who Did It

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

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The Type of Porn That Actually Helps You Lose Weight

How to kill two birds with one stone - by MH Staff
  • 10 Apr 2017
The Type of Porn That Actually Helps You Lose Weight

Despite what your gut feelings may suggest, scrolling through drool-worthy #foodporn posts while binge-watching re-runs of Man v Food won't result in you bolting to the nearest burger joint.

In fact, a study from Brigham Young University in the US found that looking at photo streams of sumptuous food results in "sensory boredom", so you mentally tire of the taste without chowing down.

It's now scientifically safe to salivate over breasts (chicken, that is) dripping in stilton before lunch. Next time you've got a hankering, visually gorge on 60 snaps to level out your appetite. Even if it doesn't completely quash your cravings, the study shows that it does reduce the amount you end up eating, should you find a Nando's menu in your hands at 1.15pm.

Spare your arteries and instead clog up your social media feeds with delectable filth from the likes of @JamieOliver, @DanChurchill and of course @MensHealthAu, of course. It's easily the most gratifying way to filter out those unwanted kilojoules.

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