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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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How This Man Carved a Killer Six-Pack and Became an Adventure Athlete

How This Man Carved a Killer Six-Pack and Became an Adventure Athlete

The Workout That Can Help You Lose 2 Inches Of Belly Fat

The Workout That Can Help You Lose 2 Inches Of Belly Fat

The 10 Best Exercises For Burning Belly Fat

The 10 Best Exercises For Burning Belly Fat

People Who've Lost Weight Share Their Most Underrated Tips

People Who've Lost Weight Share Their Most Underrated Tips

{headline}

{headline}

3 Ab Exercises That Will Blast Your Core

3 Ab Exercises That Will Blast Your Core

This Is The Best Time Of The Day To Exercise If You Want To Lose Weight

This Is The Best Time Of The Day To Exercise If You Want To Lose Weight

Should You Eat Breakfast Before Exercise In The Morning?

Should You Eat Breakfast Before Exercise In The Morning?

{headline}

{headline}

This Move Is Better Than A Plank For Building A Strong Core

This Move Is Better Than A Plank For Building A Strong Core

What's More Important For Weight Loss: Diet Or Exercise?

What's More Important For Weight Loss: Diet Or Exercise?

10 Ways To Safeguard Your Waistline This Festive Season

10 Ways To Safeguard Your Waistline This Festive Season

Chase An Epic Arm Pump With This Reverse-Pyramid Workout

Chase An Epic Arm Pump With This Reverse-Pyramid Workout

Can I Sculpt Abs Without Exercise?

Can I Sculpt Abs Without Exercise?

3 Lessons That Helped This Man Lose 55 Kilos, Transform His Abs, and Change His Life

3 Lessons That Helped This Man Lose 55 Kilos, Transform His Abs, and Change His Life

Should You Do Ab Workouts Every Day If You Want to See Results?

Should You Do Ab Workouts Every Day If You Want to See Results?

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  2. Fitness

The 3 Best Exercises For Burning Unwanted Belly Fat

Reveal your six pack with these big muscle moves - by MH Staff
  • 23 Mar 2017
The 3 Best Exercises For Burning Unwanted Belly Fat

To whittle your middle, grow tree trunks for legs.

Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat - the dangerous kind that surrounds organs.

Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs, explains study author Dr Michio Shimabukuro.

Start melting your middle by adding these three lower-body exercises to your routine today.

How to Do a Barbell Split Squat - Men's Health

1. Barbell Split Squat

How to Dumbbell Squat | Mike Hildebrandt

2. Dumbbell Squat

Kettlebell Side Lunge

3. Kettlebell Side Lunge

This article was originally published on MensHealth.com

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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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