“It addresses all the areas we really want to open up – your ankles, hips, and upper back.” Gaddour says.
The mobility movement also activates the small – but key – stabilising muscles in your core and shoulders, turns on your glutes, and gets your blood pumping, he explains.
Do it for 2 to 5 minutes before your next workout. However, if you’re super tight, increase the time to 5 to 10 minutes.
This article was originally published on MensHealth.com