Back Workouts

Bust Your Sleeves While Strengthening Your Core With The Viper Press

Bust Your Sleeves While Strengthening Your Core With The Viper Press

Shred your core, fill your sleeves and uncoil back pain with the viper press – a move that has it all. but beware, it has some bite

What's The Difference Between A Chin-Up And A Pull-Up?

What's The Difference Between A Chin-Up And A Pull-Up?

Want big guns? You need to have these two exercises down pat

Elevate Your Ab Workout While You Build Up Your Back

Elevate Your Ab Workout While You Build Up Your Back

Level up your plank with this tough core finisher

This Pull-Heavy Workout Finisher Will Pulverise Your Back

This Pull-Heavy Workout Finisher Will Pulverise Your Back

Count up while you row to blow up your back muscles

The Muscles You Need To Build To Look Better In A Shirt

The Muscles You Need To Build To Look Better In A Shirt

And how to get there

10 Tips To Absolutely Nail The Pull-Up

10 Tips To Absolutely Nail The Pull-Up

Use these easy-to-follow tips to become a pull-up pro

The 10 Fitness Commandments Chris Hemsworth Swears By

The 10 Fitness Commandments Chris Hemsworth Swears By

Find out how he got one of Hollywood's best physiques, by scrolling through his 'Gram

Torch Over 100 Calories In Only 7 Minutes

Torch Over 100 Calories In Only 7 Minutes

Done properly, this workout will target every major muscle group, and take you hours to recover

The Beast Is Back: Your Guide To Serious Back Muscle

The Beast Is Back: Your Guide To Serious Back Muscle

A broad, strong back supercharges your athletic performance while giving you that coveted 'V' shape

3 of The Best Back-Building Tips

3 of The Best Back-Building Tips

Take these on board for a broader, stronger back.

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus

This Burpee Challenge Is the Ultimate Fitness Test

This Burpee Challenge Is the Ultimate Fitness Test

It packs a metabolic punch like you won't believe

This Circuit Will Absolutely Smoke Your Arms and Core

This Circuit Will Absolutely Smoke Your Arms and Core

These hollow-body floor press variations are perfect for your next upper-body day

Elevate Your Strength AND Flexibility With This Surfer's Workout

Elevate Your Strength AND Flexibility With This Surfer's Workout

You can have it all by limbering up and making some serious gains at the same time

Adam Driver Is Jacked as Hell In 'Star Wars: The Last Jedi,' and Here's How to Get His Body

Adam Driver Is Jacked as Hell In 'Star Wars: The Last Jedi,' and Here's How to Get His Body

The 'Star Wars' villain is in great shape, here's a workout to give you giant arms like Kylo Ren

Build Upper Body Muscle With This Intense Pump

Build Upper Body Muscle With This Intense Pump

Hit this chest and back workout from MH's Summer Training Guide for a beach worthy body

The Best Workout You Can Do When You Can't Hit the Gym

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment

Enter Beast Mode With This Insane Full Body Workout

Enter Beast Mode With This Insane Full Body Workout

Build serious muscle and target your fat stores with this physical and mental test

The 6 Best Back Exercises for You

The 6 Best Back Exercises for You

Add these exercises to your workout to sculpt a bigger, stronger back

One Exercise That Will Transform Your Entire Physique

One Exercise That Will Transform Your Entire Physique

If the barbell row's not part of your program, it should be. Here’s why