MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Motoring
  • Video

Back Workouts

Bust Your Sleeves While Strengthening Your Core With The Viper Press
Fitness

Bust Your Sleeves While Strengthening Your Core With The Viper Press

Shred your core, fill your sleeves and uncoil back pain with the viper press – a move that has it all. but beware, it has some bite


What's The Difference Between A Chin-Up And A Pull-Up?
fitness

What's The Difference Between A Chin-Up And A Pull-Up?

Want big guns? You need to have these two exercises down pat

Elevate Your Ab Workout While You Build Up Your Back
abs workout

Elevate Your Ab Workout While You Build Up Your Back

Level up your plank with this tough core finisher

This Pull-Heavy Workout Finisher Will Pulverise Your Back
back workouts

This Pull-Heavy Workout Finisher Will Pulverise Your Back

Count up while you row to blow up your back muscles

The Muscles You Need To Build To Look Better In A Shirt
fitness

The Muscles You Need To Build To Look Better In A Shirt

And how to get there


10 Tips To Absolutely Nail The Pull-Up
fitness

10 Tips To Absolutely Nail The Pull-Up

Use these easy-to-follow tips to become a pull-up pro

The 10 Fitness Commandments Chris Hemsworth Swears By
fitness

The 10 Fitness Commandments Chris Hemsworth Swears By

Find out how he got one of Hollywood's best physiques, by scrolling through his 'Gram

Torch Over 100 Calories In Only 7 Minutes
fitness

Torch Over 100 Calories In Only 7 Minutes

Done properly, this workout will target every major muscle group, and take you hours to recover

The Beast Is Back: Your Guide To Serious Back Muscle
fitness

The Beast Is Back: Your Guide To Serious Back Muscle

A broad, strong back supercharges your athletic performance while giving you that coveted 'V' shape

3 of The Best Back-Building Tips
exercise

3 of The Best Back-Building Tips

Take these on board for a broader, stronger back.

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body
fitness

This 10-Minute Circuit Practically Guarantees a Ripped Upper-Body

Both quality and quantity should be your focus

This Burpee Challenge Is the Ultimate Fitness Test
fitness

This Burpee Challenge Is the Ultimate Fitness Test

It packs a metabolic punch like you won't believe

This Circuit Will Absolutely Smoke Your Arms and Core
fitness

This Circuit Will Absolutely Smoke Your Arms and Core

These hollow-body floor press variations are perfect for your next upper-body day

Elevate Your Strength AND Flexibility With This Surfer's Workout
fitness

Elevate Your Strength AND Flexibility With This Surfer's Workout

You can have it all by limbering up and making some serious gains at the same time

Adam Driver Is Jacked as Hell In 'Star Wars: The Last Jedi,' and Here's How to Get His Body
fitness

Adam Driver Is Jacked as Hell In 'Star Wars: The Last Jedi,' and Here's How to Get His Body

The 'Star Wars' villain is in great shape, here's a workout to give you giant arms like Kylo Ren

Build Upper Body Muscle With This Intense Pump
fitness

Build Upper Body Muscle With This Intense Pump

Hit this chest and back workout from MH's Summer Training Guide for a beach worthy body

The Best Workout You Can Do When You Can't Hit the Gym
fitness

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment

Enter Beast Mode With This Insane Full Body Workout
fitness

Enter Beast Mode With This Insane Full Body Workout

Build serious muscle and target your fat stores with this physical and mental test

The 6 Best Back Exercises for You
fitness

The 6 Best Back Exercises for You

Add these exercises to your workout to sculpt a bigger, stronger back

One Exercise That Will Transform Your Entire Physique
fitness

One Exercise That Will Transform Your Entire Physique

If the barbell row's not part of your program, it should be. Here’s why

MensHealth
  • About Us
  • Contact Us
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now