Zocchi has been working on Marvel films for close on 7 years now, training characters from Thor to The Hulk, and his training style clearly delivers some serious results.
Luke's training philosophy is very much quality over quantity. "Me and Chris never train for more than an hour a day. Never more than that," he explains. "We'd lift 3-4 times a week and hit the main muscle groups. We try to do something a little different each time, otherwise it gets boring."
As for building Hemsworth's famous guns, Luke shared his go-to arm workout with MH, as well as this bodyweight workout you can do anytime, anywhere.
Avengers Bodyweight Circuit
5 Rounds: 30 seconds work - 30 seconds rest
1. Spider man pushups
3. Jump lunges
4. Kit sits