How to Pump Up Your Arms Faster than Ever

This biceps workout will blast every muscle fiber - by Tom Hansen

Getting a great biceps workout doesn’t need to be complicated, and it doesn’t require many words to explain.

In fact, it’s a whole lot easier to just watch the video above as Men’s Health Fitness Director B.J. Gaddour shows you his “ARMageddon Challenge.”

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Although the name suggests it will have a devastating impact on your arms, the reality is that it’ll only feel that way.

Your biceps and forearms will look just the opposite: pumped up and bigger and stronger than ever.