Fitness

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

"Overtraining is definitely a real thing."

How Surf God John John Florence Rehabbed His ACL In Record Time

How Surf God John John Florence Rehabbed His ACL In Record Time

He was back in the lineup after five months.

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

"I'm actually pretty close to being in the best shape of my life."

8 Rules Of Muscle-Building, According To A Bodybuilder

8 Rules Of Muscle-Building, According To A Bodybuilder

Pure gains.

Mike Tyson Just Announced His First Opponent

Mike Tyson Just Announced His First Opponent

The 54-year-old former heavyweight is officially back in the ring.

Lewis Hamilton On The Physical and Mental Pressure To Stay Fit

Lewis Hamilton On The Physical and Mental Pressure To Stay Fit

"The battles between cardio and muscle gain are always a struggle."

Can You Finish This 220-Rep CrossFit Workout?

Can You Finish This 220-Rep CrossFit Workout?

You have 13 minutes... and go.

LeBron James Breaks Down His Core-Busting Workout

LeBron James Breaks Down His Core-Busting Workout

Yeah, ouch.

A Kickboxer Just Broke The World Record For Most Punches Thrown In A Minute

A Kickboxer Just Broke The World Record For Most Punches Thrown In A Minute

The video is insaaaaane.

Daniel Ricciardo's 'Reaction Training' Is A Total Game-Changer

Daniel Ricciardo's 'Reaction Training' Is A Total Game-Changer

Quick as lightening.

How To Safely Return To Working Out After A Hiatus

How To Safely Return To Working Out After A Hiatus

If you haven't picked up a weight or taken a run in weeks, read this before you do.

Zac Efron Debuts ‘Dad Bod,’ Sends Twitter Into Meltdown

Zac Efron Debuts ‘Dad Bod,’ Sends Twitter Into Meltdown

Just... wow.

Peanut Butter And Vegemite On Toast Has Muscle-Building Benefits

Peanut Butter And Vegemite On Toast Has Muscle-Building Benefits

Yes, really.

The No-Equipment Workout That Helped Cody Simpson Get Swole

The No-Equipment Workout That Helped Cody Simpson Get Swole

He calls it, ‘The Swimmer.’

Eat These Foods For A Six-Pack, Says Joe Wicks

Eat These Foods For A Six-Pack, Says Joe Wicks

Add these science-approved foods to your shopping list for abs worthy of the Body Coach.

Mark Wahlberg Was Only Supposed to Be Plant-Based for 12 Days. Now It’s His Lifestyle.

Mark Wahlberg Was Only Supposed to Be Plant-Based for 12 Days. Now It’s His Lifestyle.

The actor talks about his workouts, and how going on a plant-based diet changed his outlook on health.

Chris Hemsworth Will 'Put On More Size' Than Ever Before To Play Hulk Hogan

Chris Hemsworth Will 'Put On More Size' Than Ever Before To Play Hulk Hogan

"Even more than I put on for Thor."

The Immune-Boosting Hacks Tom Brady Swears By

The Immune-Boosting Hacks Tom Brady Swears By

Simple but effective.

How Long It Actually Takes To See Results From A New Workout

How Long It Actually Takes To See Results From A New Workout

*Goes to the gym once, checks for abs*

Are You Fit Enough For The FBI? This Test Will Tell You

Are You Fit Enough For The FBI? This Test Will Tell You

It takes more than big 'guns' to be a top agent.