Fitness

This Simple Test Will Tell You Your Post-Pandemic Fitness Level

This Simple Test Will Tell You Your Post-Pandemic Fitness Level

Up to the challenge?

Cristiano Ronaldo’s Ab Workout Will Completely Torch Your Core

Cristiano Ronaldo’s Ab Workout Will Completely Torch Your Core

How many reps can you do?

How To Get Rid Of Shin Splits And Stop Them From Ever Happening Again

How To Get Rid Of Shin Splits And Stop Them From Ever Happening Again

These expert tips will help you deal and heal.

How Long It Takes To Get Back To Peak Fitness After A Break From The Gym

How Long It Takes To Get Back To Peak Fitness After A Break From The Gym

Results don't happen overnight.

How Ultramarathon Runner Courtney Atkinson Fuels His Gruelling Training Sessions

How Ultramarathon Runner Courtney Atkinson Fuels His Gruelling Training Sessions

Maximum energy, minus the calories.

Michael Phelps Eating And Exercise Regime Proves He's Half Man, Half Amazing

Michael Phelps Eating And Exercise Regime Proves He's Half Man, Half Amazing

It's gruelling both mentally and physically.

How Mat Fraser Became The Fittest Man On Earth

How Mat Fraser Became The Fittest Man On Earth

“Hard work pays off."

Training Tips From An Exercise Physiologist That Will Take Your Workout To The Next Level

Training Tips From An Exercise Physiologist That Will Take Your Workout To The Next Level

Progress plateauing? Try these tweaks.

Mike Tyson Shows Off Insane Speed, Proves He's Still Got It

Mike Tyson Shows Off Insane Speed, Proves He's Still Got It

"I’m going to fight with the spirit of Mao.”

8 Ways Gyms Will Change Once Restrictions Are Lifted

8 Ways Gyms Will Change Once Restrictions Are Lifted

Here's what to expect once the COVID crisis ends.

End Your Next Run With This Cardio-Strength Finisher

End Your Next Run With This Cardio-Strength Finisher

Tinman Elite trainer Chris Lee leads you through this workout that boosts speed and power.

This Guy Challenged Himself To Do 30 Days Of Bodyweight Workouts At Home

This Guy Challenged Himself To Do 30 Days Of Bodyweight Workouts At Home

Here's what a month of pull-ups, pushups and sit-ups did to his body.

Henry Cavill Explains How He Built Muscle And Burned Fat For 'The Witcher'

Henry Cavill Explains How He Built Muscle And Burned Fat For 'The Witcher'

"It wasn’t easy at all."

When Can We Expect Gyms To Reopen Under The New Coronavirus Restrictions?

When Can We Expect Gyms To Reopen Under The New Coronavirus Restrictions?

Here's the latest update on the lockdown.

How To Join The ‘Relay for Relief,’ The World’s Largest Virtual Workout Relay

How To Join The ‘Relay for Relief,’ The World’s Largest Virtual Workout Relay

Men’s and Women’s Health are teaming up for 24 hours of virtual workouts to benefit COVID-19 relief efforts.

Does Icing An Injury Really Help The Healing Process?

Does Icing An Injury Really Help The Healing Process?

Here's the cold, hard truth.

This Guy Worked Out Like Chris Hemsworth For 6 Weeks And His Progress Is Insane

This Guy Worked Out Like Chris Hemsworth For 6 Weeks And His Progress Is Insane

"I honestly haven't felt this fit in so long."

Arnold Schwarzenegger Shares His Number 1. Workout Tip

Arnold Schwarzenegger Shares His Number 1. Workout Tip

He says it's "just as important" as weight training itself.

This Guy Did 100 Pushups Every Single Day For A Whole Year

This Guy Did 100 Pushups Every Single Day For A Whole Year

Even the smallest efforts can lead to big results.

Mike Tyson Is Training For A Boxing Comeback At Age 53

Mike Tyson Is Training For A Boxing Comeback At Age 53

Who wants to see Kid Dynamite back in action?