This Navy Veteran Attempted To Bench Press 184kg Underwater
“As an athlete myself, I had to test this method of bench press myself to see how buoyancy affects benching under water.”
Not all workout gear is created equal. After taking inspiration from its world class instructors and passionate community of members, Peloton Apparel proves that the clothes we wear can have a direct influence on how we move and, most importantly, how we feel.
When you don’t have an hour to spare, it can be easy to sideline your workout. But science now proves that even 10 to 20 minutes can lead to long-term benefits when it comes to fitness and musculoskeletal adaptations.
You’d assume fitness enthusiasts would know the importance of key hydration, but a new study suggests the licensing effect comes into play: when you feel like you’ve done something “good”, you reward yourself by allowing yourself to do something “bad”.