Fitness

Take A Tour Of CrossFit GOAT Mat Fraser’s New Home Gym

Take A Tour Of CrossFit GOAT Mat Fraser’s New Home Gym

Featuring a custom Rogue rig, assault bikes, portable squat racks, recovery tools and one machine Fraser admits will be in every home gym he ever builds from here on out.

The 5:2 Workout Plan And Diet Plan Behind Travis Van Winkle’s 5kg Muscle Gains

The 5:2 Workout Plan And Diet Plan Behind Travis Van Winkle’s 5kg Muscle Gains

Cast in the Netflix phenomenon You, Van Winkle went all out on a rigorous exercise plan and carefully curated diet to ensure he looked the part. The result? 10 pounds of lean muscle added to his already-shredded frame.

Chris Hemsworth Looks More Jacked Than Ever as He Prepares for Extraction2

Chris Hemsworth Looks More Jacked Than Ever as He Prepares for Extraction2

The actor showed off his "bulletproof" physique in a new gym photo on Instagram.

This Guy Gave Up Drinking and Got into the Best Shape of His Life at 46

This Guy Gave Up Drinking and Got into the Best Shape of His Life at 46

He managed to lose about 27kg in just 16 weeks.

Astronaut Hall of Famer Michael LÓpez-AlegrÍa's Morning Routine

Astronaut Hall of Famer Michael LÓpez-AlegrÍa's Morning Routine

LÓpez-AlegrÍa is prepping for his next trip into space by boldly taking his muscles where they’ve rarely gone before.

Sam Burgess' Post-SAS Body Is Ridiculously Ripped

Sam Burgess' Post-SAS Body Is Ridiculously Ripped

Minus 8.5kgs.

Meet The Man Behind Some of Hollywood's Greatest Body Transformations

Meet The Man Behind Some of Hollywood's Greatest Body Transformations

From the likes of Michael B. Jordan, to John Boyega and Megan Thee Stallion.

Your Ultimate Post-Lockdown Health Kick Starts Now

Your Ultimate Post-Lockdown Health Kick Starts Now

October is the new January.

Watch Jason Momoa Transform Into Aquaman With His Climbing Gym Workout

Watch Jason Momoa Transform Into Aquaman With His Climbing Gym Workout

“That’s why you climb, because it takes everything, full body.”

Squid Game Fans: We Need To Talk About The Beep Test

Squid Game Fans: We Need To Talk About The Beep Test

If Squid Game was set in Australia, it would start with the beep test.

How James McAvoy Transformed Into Beast-Mode For ‘Glass’

How James McAvoy Transformed Into Beast-Mode For ‘Glass’

In just three months, the actor got into the best shape of his life. Now, the legendary trainer behind the physique is lifting the lid on McAvoy’s training secrets.

Why This Game-Changing Trainer Makes Running Effortless - At Any Level

Why This Game-Changing Trainer Makes Running Effortless - At Any Level

Amp up your speed with ease in these high-tech PUMAS.

6 Weight-Room Errors You're Making, According to Strength Coach Nick Cheadle

6 Weight-Room Errors You're Making, According to Strength Coach Nick Cheadle

Nick is across everything worth knowing about sculpting a killer physique. Not only that, he puts it all into practice. Time to stop mucking around.

The Ultimate Agility Drills For Men Over 40

The Ultimate Agility Drills For Men Over 40

Moves that build speed, reaction time, and conditioning.

Torch Calories with Joe Wicks' 3 15-Minute Home Workouts

Torch Calories with Joe Wicks' 3 15-Minute Home Workouts

Face the rest of your day chock-full of endorphins.

How Ricciardo Mixes Up His Training and Diet To Keep His Head in The Game

How Ricciardo Mixes Up His Training and Diet To Keep His Head in The Game

"If you only have that one thing, then it'll probably drive you crazy after a while."

How To Build A Body Like Parkour Brothers Brodie and Dylan Pawson

How To Build A Body Like Parkour Brothers Brodie and Dylan Pawson

And their favourite jumps yet.

Burn Fat and Build Muscle with These 5 Fitness Challenges

Burn Fat and Build Muscle with These 5 Fitness Challenges

Game on.

Listening to a Cool-Down Playlist After a Workout for Could Increase Your Gains

Listening to a Cool-Down Playlist After a Workout for Could Increase Your Gains

And it all has to do with muscle recovery.

'My Girlfriend Says I Devote Too Much Time to my Training'

relationship advice

'My Girlfriend Says I Devote Too Much Time to my Training'

We ask the office girls.