Fitness

A 20-Minute Punching Bag Workout To Set You Up For The Day

A 20-Minute Punching Bag Workout To Set You Up For The Day

Proving boxing is beneficial for mental clarity.

5 Reasons You Should Try Eccentric Training

5 Reasons You Should Try Eccentric Training

It's all about focusing solely on the downward force exerted on a muscle.

These Two Men Are on a Mission to Save CrossFit

These Two Men Are on a Mission to Save CrossFit

Reinventing the box.

Celebrity PT Adi Gillespie On How Training Has Been a Constant Support

Celebrity PT Adi Gillespie On How Training Has Been a Constant Support

Because fit is the new rich.

This New Science-backed Energy Drink is 100 per cent Natural

This New Science-backed Energy Drink is 100 per cent Natural

More energy, stamina, concentration. Naturally.

The Best Move You're Not Doing: Sissy Squat to Nordic Curl

The Best Move You're Not Doing: Sissy Squat to Nordic Curl

More norsepower for your engine.

16 of the Best Tricep Exercises to Build Muscle

16 of the Best Tricep Exercises to Build Muscle

Plus, a five-move workout and a barrage of expert-approved tips that will add serious size to your upper arms.

I Think We Can Agree, Actor Alex Russell Transformed Into An Absolute Beast

I Think We Can Agree, Actor Alex Russell Transformed Into An Absolute Beast

The Aussie star of S.W.A.T and Under My Skin has certainly put in the hard yards. Here's how.

Here's Every Piece of Workout Equipment Mat Fraser Keeps in His Home Gym

Here's Every Piece of Workout Equipment Mat Fraser Keeps in His Home Gym

The CrossFit Games champion recently gave a full tour of his workout space, and shared some advice for building the ultimate home gym.

3 Bondi Lifeguards On How They Stay On Top Of Their Fitness Games

3 Bondi Lifeguards On How They Stay On Top Of Their Fitness Games

What it takes to guard lives.

The Best New Headphones For Each Type Of Workout

The Best New Headphones For Each Type Of Workout

From running to cycling.

Method Man Shares The Workout He Used To Smash Insomnia

Method Man Shares The Workout He Used To Smash Insomnia

Insomnia pushed the legendary Wu-Tang rapper into the gym. Now fitness fuels his days – and helps him sleep easy at night

Inside Noah Centineo’s Superhero Shred For DC’s Black Adam Movie

Inside Noah Centineo’s Superhero Shred For DC’s Black Adam Movie

He’s traded the role of Netflix heartthrob for DC superhero.

You Can Now Buy A Pull-Up Squat Rack, Courtesy Of ALDI

You Can Now Buy A Pull-Up Squat Rack, Courtesy Of ALDI

At just $199, this is a Special Buy you don’t want to miss.

Bodybuilders Get Taken To Task On This Aussie Police Officer Physical Fitness Test

Bodybuilders Get Taken To Task On This Aussie Police Officer Physical Fitness Test

“We weren’t meant to be cops.”

The Rock Shared His Black Adam Chest And Triceps Workout... And Damn

The Rock Shared His Black Adam Chest And Triceps Workout... And Damn

"But when it comes to the physicality part, and balancing the energy of Black Adam, I want to raise the bar with the character."

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

With the help of a whole new fitness plan, of course.

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

How Chris Hemsworth's Stunt Double Beefed Up For Thor: Love and Thunder

The biggest Thor yet.

3 Nutrition Tricks To Maximise Your Workout

3 Nutrition Tricks To Maximise Your Workout

Try this for more energy and better recovery...

How Hugh Sheridan Got Absolutely Shredded In 12 Weeks

How Hugh Sheridan Got Absolutely Shredded In 12 Weeks

Jacket to the Rafters.