Men's Fitness - Latest Fitness Trends & Tips | Men's Health Magazine Australia

strength training

7 Reasons Why You’ve Stopped Gaining Strength And Muscle

Athlean-X founder Jeff Cavaliere explains why your gains hit a plateau—and what you can do about it

Vin Diesel Is Absolutely Shredded At 52, So Here Are His 5 Best Workout Tips

celebrity

Vin Diesel Is Absolutely Shredded At 52, So Here Are His 5 Best Workout Tips

The actor has been quiet of late, but if his latest snap is anything to go by, he's definitely been busy in the gym

The 7 Best Chest Moves You've Never Tried

upper body workouts

The 7 Best Chest Moves You've Never Tried

Break some rules and switch up your routine with these unique exercises

Shut Up And Take Our Money, Aldi Is Selling A Fitness Massager For $99

life

Shut Up And Take Our Money, Aldi Is Selling A Fitness Massager For $99

The German supermarket has provided the goods once again

fitness

'I Walked 25,000 Steps Everyday - Here's What I Learned'

Upping his daily steps helped Will Tennyson drop 2kg in a single week

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

tricep workouts

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

Use your bodyweight and a bench (or chair or step) to blast your triceps into oblivion—anytime, anywhere

style

Nike's Record-Breaking Running Shoes Might Be Banned

No word on whether Eliud Kipchoge's sub 2-hour Marathon will be cancelled

abs workout

Twist The Screw To Blow Up Your Abs

If you want to stretch your potential, then turn to the resistance band windmill and press. It'll fire up your abs and prime you for bigger lifts

fitness

'I Did 25 Burpees Every Day For A Month - Here's What I Learned'

Keeping up with the notoriously tough fat-burning move helped him lose more than 5 kilos

abs workout

7 Dumbbell Exercises For Shredding Your Abs

Jeff Cavaliere explains how to push your abs with these handpicked moves

life

Turns Out Going To The Movies Totally Counts As Cardio

Pass the popcorn

We Guarantee You've Never Seen A Back As Big As Terry Crews'

fitness

We Guarantee You've Never Seen A Back As Big As Terry Crews'

Crews shared some serious bulge inspo on the 'gram

fitness

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

Now he's down to 4 percent bodyfat and has rediscovered his passion for bodybuilding

5 Lifting Rules You Should Break If You Want To Get Big

fitness

5 Lifting Rules You Should Break If You Want To Get Big

“They” told you to follow these guidelines to put on size. Here’s why “they” were wrong, and what you really need to make gains.

sport

How Stan Wawrinka Stays At The Top Of His Game

The late-blooming Swiss reveals what it takes to excel in your field when you're trading blows with a triumvirate of all-time greats

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

body transformation

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

The star of Remember The Titans and My Name Is Earl can now bench more than 180kg

Ian Somerhalder Shares The Training and Diet Plan Behind His V Wars Rig

fitness

Ian Somerhalder Shares The Training and Diet Plan Behind His V Wars Rig

His workout routine was a little unorthodox to say the least

leg workouts

Jamie Foxx Took A Women's Workout Class And Things Did Not End Well

The actor always skips leg day, so this butt-burner ruined him

fitness

What Is Muscle Dysmorphia - And Could You Have It?

What starts as an idea to ‘add a little muscle’ can turn into a twisted fixation on getting huge. Here’s how to stop your pursuit of a brawnier body from running – and ruining – your life

Fitness

The Extra-Tough #TurkishCupUpChallenge Puts Your Whole Body To The Test

7 Reasons Why You’ve Stopped Gaining Strength And Muscle

Vin Diesel Is Absolutely Shredded At 52, So Here Are His 5 Best Workout Tips

The 7 Best Chest Moves You've Never Tried

Shut Up And Take Our Money, Aldi Is Selling A Fitness Massager For $99

Can You Handle The #TurkishCupUpChallenge?

The 7 Best Chest Moves You've Never Tried

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

5 Lifting Rules You Should Break If You Want To Get Big

Ian Somerhalder Shares His Training and Diet Plan Behind His V Wars Rig

The 5-Move Workout That Chisels Your Core And Fends Off Back Pain

Worlds Strongest Man Martins Licis Pull and Leg Day Workout

2 Pushup Workouts That Hit Every Muscle in Your Core

'I Walked 25,000 Steps Everyday - Here's What I Learned'

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

Nike's Record-Breaking Running Shoes Might Be Banned

Twist The Screw To Blow Up Your Abs

'I Did 25 Burpees Every Day For A Month - Here's What I Learned'

7 Dumbbell Exercises For Shredding Your Abs

Turns Out Going To The Movies Totally Counts As Cardio

We Guarantee You've Never Seen A Back As Big As Terry Crews'

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

5 Lifting Rules You Should Break If You Want To Get Big

How Stan Wawrinka Stays At The Top Of His Game

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

Ian Somerhalder Shares The Training and Diet Plan Behind His V Wars Rig

Jamie Foxx Took A Women's Workout Class And Things Did Not End Well

What Is Muscle Dysmorphia - And Could You Have It?

Magazine Subscription Offer