Fitness

Life

Singer Ziggy Alberts on Why He Swears By The Wim Hoff Method

Plus his general approach to fitness.

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fitness

Jason Momoa’s Complete Aquaman Workout Routine and Diet Plan

Find out how Aquaman himself keeps that rig in shape.

fitness

So it Turns Out Playing Music Really Can Make You Run Better

According to the good folks at the University of Edinburgh.

fitness

Your Guide To Optimal Breathing: The Superior Fitness Trend Rich Froning Swears By

The four-time Fittest Man on Earth uses regulated breathing to get ahead of his competition.

fitness

This 5-Minute Guided Meditation Will Help Ease That Lockdown Anxiety

"Treat it like a workout".

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fitness

The 10 Best Indoor Rock Climbing and Bouldering Gyms in Melbourne

With Melbourne lockdown lifting, it’s time to get climbing again.

fitness

Why You Should Adopt Tim Tszyu's Old School Training Methods

Build both knockout strength and go-the-distance toughness.

fitness

Who Mat Fraser is Backing to be The Next CrossFit Games Champion

His top three picks.

fitness

34 Hacks To Drop 5kg In 5 Weeks

How to really burn that fat.

fitness

The 10 Best Powerlifting Gyms in Sydney

Where to go to get your bench, squat and deadlift on.

sport

Take A Tour Of Tokyo’s Olympic Village Gym

When health and fitness isn’t so much a daily routine as it is your career, you can be guaranteed that the Olympics is going to have things sorted when it comes to the fitness setup.

fitness

Luke Evans' Recent Muscle Transformation Is Next Level

And he's been flexing it on social media, hard.

fitness

The 10 Best Climbing Gyms in Sydney

Get ready to test that grip strength.

fitness

The Best CrossFit Gyms in Melbourne

Combining everything from weightlifting and calisthenics to kettlebells and plyometrics, CrossFit delivers one hell of a workout.

fitness

The Secrets Behind This 72-Year-Old Bodybuilder’s Incredibly Ripped Physique

Xinmin Yang has the body of someone half his age and he credits bodybuilding with helping him stay healthy.

fitness

Usain Bolt Wants To Train With You In Lockdown

Thanks to Peloton, you can now train like Bolt with a program that includes sprints, squats and, of course, a lot of reggae and dancehall tunes.

fitness

F45 Founder Adam Gilchrist Earned $500M In One Day

Eight years ago, fitness enthusiast Adam Gilchrist decided to open up a small Sydney gym. Now, that decision has seen him become a multi-millionaire.

fitness

Your Ultimate Guide To Next-Gen Muscle Recovery Methods

The future of recovery is now, but what works... and what doesn't?

fitness

The 10 Best CrossFit Gyms In Sydney

Channel your inner Mat Fraser with a session at one of these gyms designed to level-up your CrossFit skills in the pursuit of being better.

fitness

Can You Get Through This Gruelling NRL Workout?

Courtesy of Kayne Lawton.