Fitness

Fitness

The 10 Best Muay Thai Gyms in Sydney

Where to go to master the art of eight limbs.

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life

21 Fitness Memes for Every Type of Gym Junkie

The best memes for gym goers that are both hilarious and motivating.

fitness

Here's How a Year of Doing 100 Burpees Every Day Transformed My Body—and My Mind

Your mindset begins to shift from "Do I have to do this?" to "How much can I squeeze out of this?"

entertainment

Can You Pass The Australian Survivor Fitness Test?

Applications are open for 2021.

entertainment

We’re Launching A New Podcast and We Need Your Help

Here to answer anything and everything you need to know about all things health and fitness.

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life

KJ Apa on Climbing the Ranks and HIITing it Up: "Just Because it Completely F*cks Me Up”

Mane man.

fitness

UFC Heavyweight Champion Francis Ngannou’s Workout Will Wreck You

The new ‘baddest man on the planet’ reveals the secrets to knockout power.

fitness

This Bodybuilder's Pec Muscle Tore From Bone While Pressing 220kg

Caution: graphic content.

fitness

Actor Dane Cook On Why Swimming Is The Greatest Workout

“1000 calories a day, every day.”

fitness

The 60 Best Workout Songs of All Time

Call Me Maybe, FTW.

celebrity

Entourage Star Jeremy Piven Wants You To Start Meditating

The man famous behind the iconic character of Ari Gold has turned to meditation to help get him through lockdown.

sport

Watch Olympic Boxer Tony Jeffries Explain How to Throw the 'Hardest Punch in the World'

Easter Show boxing bag game, come at me.

fitness

Adidas Has Teamed Up With Peloton For An Exclusive Cycling Collection

Ahead of the arrival of Peloton Down Under, Adidas has partnered with the cycling service on a range of performance apparel that will have you looking stylish in the saddle.

fitness

Can't Build Muscle? This Is What You Might Be Doing Wrong

It comes down to nutrition.

workout

Lenny Kravitz Is 56 And Still Ripped

Here’s what the famed musician eats and how he trains to maintain the kind of physique you’d expect from a Marvel character.

sport

The Fitness and Diet Regimen of a World Champion BMX Freestyler

Brandon Loupos on the Olympics, and getting to where he is today.

fitness

When Life Gets In The Way, Here’s How Much Training You Need To Do Just To Maintain Fitness

A new reviews suggests this is the minimum dose of training required to maintain strength and endurance levels.

tech review

A Ranking Of The Best Health And Fitness Wearables for 2021

According to some of Australia's top fitness experts.

fitness

These 10 Resistance Band Exercises Can Help You Build Bigger Biceps

Top trainer Jeff Cavaliere breaks down how to use bands to maximise your arm day gains.

fitness

The Workout That Got Brad Pitt in God-Like Shape for Troy

It might not be his best role, but the actor's Achilles body was perhaps his greatest physique. Here's how he did it.