TRAIN THE TRAINERS
Team of 2 (1 work / 1 rest)
For Time
20 rounds
6 x Deadlift 120kg/60kg
12 x Burpee Over Bar
18 x Cal Bike Erg
*Players must add 2 burpees per set for every 10kg under prescribed weights. If a guy lifts 100kg deadlift they must complete 16 burpees per round.
Prescribed weight = No extra burpees
You can access more sessions like this from anywhere in the world via the 98 Online program.