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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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Here's How a Year of Doing 100 Burpees Every Day Transformed My Body—and My Mind

Here's How a Year of Doing 100 Burpees Every Day Transformed My Body—and My Mind

Meet The Guinness World Record Holder For Most Burpees In One Hour

Meet The Guinness World Record Holder For Most Burpees In One Hour

'I Did 25 Burpees Every Day For A Month - Here's What I Learned'

'I Did 25 Burpees Every Day For A Month - Here's What I Learned'

How To Do A Kettlebell Deadlift

How To Do A Kettlebell Deadlift

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{headline}

"I Did 500 Burpees Outside in 30 Degrees On My Own - Here's Why"

"I Did 500 Burpees Outside in 30 Degrees On My Own - Here's Why"

Watch This Firefighter Deadlift Almost 300kg Of Flaming Weight

Watch This Firefighter Deadlift Almost 300kg Of Flaming Weight

Quadzilla's Muscle-Bulking Leg Day Routine

Quadzilla's Muscle-Bulking Leg Day Routine

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{headline}

The Two Moves That Will Keep You Fit For Life

The Two Moves That Will Keep You Fit For Life

The Hardest Damn Workout You'll Complete This Week

The Hardest Damn Workout You'll Complete This Week

'Death By Burpees'... This Workout Speaks For Itself

'Death By Burpees'... This Workout Speaks For Itself

How To Deadlift: The Ultimate Guide

How To Deadlift: The Ultimate Guide

Olympic Legend Michael Klim Shares His Full-Body Backyard Workout

Olympic Legend Michael Klim Shares His Full-Body Backyard Workout

Hell Was Officially Unleashed On Day 1 Of The CrossFit Games

Hell Was Officially Unleashed On Day 1 Of The CrossFit Games

Jelly Legs Today, Tree Trunks Tomorrow: Why You Should Be Deadlifting

Jelly Legs Today, Tree Trunks Tomorrow: Why You Should Be Deadlifting

  1. Home
  2. Fitness

This Burpee-Deadlift Combo Will Leave You Shattered

… but think of the gains - by Alex Pierotti
  • 23 Nov 2018
This Burpee-Deadlift Combo Will Leave You Shattered
Jason Lee

The deadlift is an incredible lift, one of the most highly regarded in the fitness world for it's ability to target most of the major muscle groups. It works more muscles than most other lifts, and is relatively simple when done correctly. Note: When. Done. Correctly.

Meanwhile, burpees are a staple exercise of most quality workout programs because they manage to hit almost every part of your body, while also intensely elevating your heart rate—and it does all that with no equipment. They're the perfect blend of resistance and cardio that torches fat, and they can be done pretty much anywhere.

So check out the below sweat sesh that will have your muscles aching.

98rileystgym View Profile
193 likes - View Post on Instagram
FRIDAY FINISHER Max Burpees in 10 minutes Post score below. Burpee standard is on our story. #98gym #98online #bodyscience #friday #burpees

TRAIN THE TRAINERS

Team of 2  (1 work  / 1 rest)

For Time
20 rounds
6 x Deadlift 120kg/60kg
12 x Burpee Over Bar
18 x Cal Bike Erg

*Players must add 2 burpees per set for every 10kg under prescribed weights. If a guy lifts 100kg deadlift they must complete 16 burpees per round. 

Prescribed weight = No extra burpees

You can access more sessions like this from anywhere in the world via the 98 Online program.

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Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
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{headline}

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Here's How a Year of Doing 100 Burpees Every Day Transformed My Body—and My Mind

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