Enter 98 Gym. You don’t have to look much further than Sydney pain-cave 98 Riley St Gym to understand the benefits of partner workouts, a cornerstone of they're infamous FYF (F*ck You Friday) workout sessions. Completing these sessions with a partner pushes athletes physically and mentally, creating some of Australia's fittest athletes in the process.
So grab a mate, the missus or recruit one from your gym and give the below partner workout a crack, as demonstrated by athlete Christie O'Toole and 98 Trainer Matt Chapman.
PARTNER WORKOUT (Relay Style)
- 1-10-1 Ladder
- Kettle-bell Swings 32/16kg
- Box Jump Overs
*chase each round with a 15/10 cal Assault Airbike or row sprint
Player 1 completes 1 x KB Swing, 1 x Box Jump Over, 15 cal Assault Bike.
Player 2 does the same them moves up to 2 of each.
The Assault Bike/row effort remains the same, 15 calories, every round.