Your Superfood Side Salad

Method

1. In a large bowl combine . . .

2. Rocket

   Why it rocks As nutrient-packed as spinach, but peppery rather than bland.

3. Beetroot

   Why it rocks Its purpleness marks it as rich in polyphenols, which subdue inflammation and protect your ticker.

   

   Shutterstock

4. Mushrooms

   Why they rock Worth slipping extras into the salad because they contain flavour-enhanching glutamate, which helps with fat loss by making you feel satiated quicker.  

   

   Shutterstock -Mushrooms are a premium example of food as medicine, being antiviral, antibacterial, anti-inflammatory and antioxidant immune boosters.

5. Ricotta

   Why it rocks Top source of whey protein for filling out your shirtsleeves.

6. Drizzle with a high-quality dressing, such as Cobram Estate Extra Virgin Olive Oil (Robust Flavour). Toss and serve.

   

   Men’s Health