1. LYING BARBELL SKULL-CRUSHERS
4 sets, 8-12 reps
With a barbell held at arm's length above your face, hinge at the elbows to lower the weight to your forehead. Return to the start position.
2. DUMBBELL KICKBACKS
4 sets, one arm at a time
Standing, bend at the waist, draw the weight behind you until your arm is straight. Pause, squeeze your triceps, then slowly lower back to the starting position.
3. CLOSE-GRIP BARBELL BENCH PRESS
3 sets, 6-9 reps
Lying on a bench, grip the barbell with hands about 15cm apart. Lower to your chest then press the bar up, squeezing your tris throughout the move.