Chris Nayna reveals how to do the mythical typewriter push-up
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
Redundancy can happen at any time and at any age. It’s often an upsetting and challenging experience brought about by something beyond your control. The experience can have ongoing psychological impacts that dent your confidence, be demoralising and create self-doubt.
Losing you job can feel like losing your identity, purpose and value and it takes resilience, grit, time, support and planning to help you get through the challenge and to bounce back.
Here are some tips to help you reshape your career and prepare yourself for life after a job loss.
RELATED: Here’s How To Actually Retire By Age 40
RELATED: The Top 20 Best Places To Work In Australia
The time during and directly after a redundancy redundancy is never easy and can be a very stressful situation. By following these tips you can prepare yourself to start taking back some control of your life and look forward to the future.
More From
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
Serious about your fitness? Sign up to our newsletter to get your hands on premium fitness merch and have the best health and fitness content delivered direct to your inbox
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game
How superstar Lenny Kravitz stays ripped as he approaches 60 years old. His body has to be seen to be believed
This total-body burner is a test of endurance, strength and determination. Use these tips to record a sky-high score
Eating all the fat you want sounds like a delicious way to lose the weight – but is it worth sacrificing carbs?
Ferrari’s Carlos Sainz was a popular Australian Grand Prix winner on Sunday in front of a record crowd. Stewart Bell was there to witness it
After enduring a year that would have broken most people, the surprise star of the Tokyo Olympics and Ralph Lauren Fragrances campaign face is feeling relaxed, confident and determined ahead of the Paris Games. As he tells Men’s Health at this week’s Australian Grand Prix, that’s when he’s at his best
The British F1 ace sat down with Men’s Health to chat about his love of Aussie crowds and why his vision for success is as clear as ever.