Men's Health
Men's Health
THE MH VERDICT: IT’S A DRAW!
Cardio will keep you fit and fast; weights will maintain strength and hormonal vigour. We just can’t separate them. And neither should you.
Weights Or Cardio? Two Tribes Go To War
We run (and squat) the numbers to reveal which is the route to real fitness
- by
MH Staff
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Battle lines are drawn in the fitness world: Arnie or Mo Farah? Metcons or Boosts? We run (and squat) the numbers to reveal which is the route to real fitness
If your goal is long-lasting, full-body fitness, these disciplines are very much mutually inclusive, each supplementing the weak links in the other. We deliver a comprehensive comparison before declaring our winner; weights or cardio?!