Smart ways to finally weigh what you want—and stay there—no matter who you are.
Does Ozempic cause muscle loss?
BY NOW, YOU’RE PROBABLY aware that drugs like Ozempic produce some impressive weight loss effects. But there's talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It's what is called a...
Hop to it: burning off the Easter chocolate binge
EASTER HAS COME and gone and hopefully the Bunny delivered. Chocolate eggs, hot cross buns and family feasts have no doubt tested the limits of your stomach, in all likelihood exceeding its capacity. Of course, it felt good on the day – a delicious Easter lunch always...
Everything you need to know about the Keto diet for beginners
MEAT AND CHEESE lovers, rejoice in a diet plan that allows you to keep your favourite foods that still help you lose weight. The ketogenic diet has been helping people lose weight since its humble beginnings as a treatment for epilepsy in the 1920s. Its popularity has...
How this Aussie school teacher lost nearly 20kg in nine months
MOST STORIES ABOUT weight loss transformations are bookended by calls to action, claiming that, with the requisite amount of grit, determination and resolve, anyone can achieve their lofty aspirations. These optimistic assertions are typically preceded by a story...
The life saving transformation of truckie Paul Nugent
A WEIGHT LOSS JOURNEY is not just a jaw-dropping physical transformation but one of self-discovery, discipline, and resilience. Often, it comprises a relentless succession of mental hurdles many fail to overcome. Paul Nugent, a proud dad and truck driver, has climbed...
Here’s The One Food That You’re Not Eating Enough Of
The perfect post workout power up or snack.
Shaquille O’Neal Unveils Massive Weight Loss Transformation
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
How A Cold Swim Can Help You Burn Fat
New research shows that cold water swimming can help you cut body fat.
‘I Swapped Maccas For Meditation And Lost 50kg In The Process’
Joseph says shedding the mental roadblocks was his real achievement.
A Keto Diet Helped This Guy Lose 42kg in 5 Months
This single father-of-three's story is pretty awesome.
Here’s Why You Shouldn’t Overlook The Power Of Walking When It Comes To Weight Loss
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.
‘I Lost 110 Kilograms In One Year And Now I’m Running The City To Surf’
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.
This Dad Lost 22kg To Walk His Daughters Down The Aisle
Frank achieved some amazing results, losing 22 kg after just 13 weeks.
This Guy Lost 20kg and Got in the Best Shape of His Life
"It was a big transformation, and, honestly, it happened quickly."
‘I Lost 50kg By Focusing On One Thing At A Time’
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.
A Fitness Coach Revealed The Secrets To His Client’s 45 Kilogram Weight Loss
Everyone loves an inspiring journey, particularly when it sees someone revolutionise their lifestyle and fitness routine and become a better person in the process.