Weight Loss Exercise

This 4-Week Workout Plan Will Deliver Functional Muscle and Size

This 4-Week Workout Plan Will Deliver Functional Muscle and Size

The smarter way to chase the pump.

This Dad Lost 66kg By Cutting Excess Calories

This Dad Lost 66kg By Cutting Excess Calories

He did it to set a good example to his daughter.

This 20-Minute Running and Bodyweight Circuit Is Perfect for a Fat-Burning Outdoor Workout

This 20-Minute Running and Bodyweight Circuit Is Perfect for a Fat-Burning Outdoor Workout

You'll be done before you know it.

11 Reasons You've Hit A Plateau With Your Training

11 Reasons You've Hit A Plateau With Your Training

Here’s how to get the scale moving again.

3 Daily Habits We Can Take From Cavemen

3 Daily Habits We Can Take From Cavemen

Our ancient cavemen predecessors might have been hairy and primitive, but they ensured the survival of our species, right?

What's More Important For Weight Loss: Diet Or Exercise?

What's More Important For Weight Loss: Diet Or Exercise?

A new study might just have the answer

How This Man Lost Almost 18kg In Just 8 Weeks

How This Man Lost Almost 18kg In Just 8 Weeks

And 10% body fat down, Jason never expected these results!

Your HIIT Workouts Need This One Essential Tool

Your HIIT Workouts Need This One Essential Tool

Maybe you should skip your next workout

6 Bits Of Brutally Honest Advice About Transforming Your Body

6 Bits Of Brutally Honest Advice About Transforming Your Body

Man up with a dose of tough love from trainer Sam Wood

Weights Or Cardio? Two Tribes Go To War

Weights Or Cardio? Two Tribes Go To War

We run (and squat) the numbers to reveal which is the route to real fitness

Man Dies During Filming Of Weight Loss Journey

Man Dies During Filming Of Weight Loss Journey

Despite dropping more than 150kg, the strain on his heart was too great

This Is The Workout Behind James Stewart's Incredible Transformation

This Is The Workout Behind James Stewart's Incredible Transformation

The Home and Away star was put through gruelling exercises

This Medical Student Lost Nearly 45kg in 8 Months With Running

This Medical Student Lost Nearly 45kg in 8 Months With Running

“Eventually that decision to start running would turn into one of the best decisions I’ve ever made.”

Expert Approved Tips for a Rock-Hard Core

Expert Approved Tips for a Rock-Hard Core

Dial up your six-pack

How This Man Got Sober, Lost 86 Kilos, and Turned His Life Around

How This Man Got Sober, Lost 86 Kilos, and Turned His Life Around

At 165 Kilos, Noah Kingery didn't think he'd ever be happy—until he got a wake up call that changed his life

Should You Do Ab Workouts Every Day If You Want to See Results?

Should You Do Ab Workouts Every Day If You Want to See Results?

Find out if you're sabotaging your six-pack goals

Chinese Family's Incredible Weight Loss Transformation

Chinese Family's Incredible Weight Loss Transformation

The family worked together to completely change their lives

The Best Workout You Can Do When You Can't Hit the Gym

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment

Losing 100 Kilograms Inspired This Man to Become a Personal Trainer

Losing 100 Kilograms Inspired This Man to Become a Personal Trainer

Luis Trigo was once 180 kilograms. Now he's helping others get in shape

3 Exercises That Will Turn Your Forearms Into Firearms!

3 Exercises That Will Turn Your Forearms Into Firearms!

Weak forearms will hold back your gains in your entire upper body. Follow this plan to strengthen them.