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Weight Loss Exercise

11 Reasons You've Hit A Plateau With Your Training
Weight Loss

11 Reasons You've Hit A Plateau With Your Training

Here’s how to get the scale moving again.


3 Daily Habits We Can Take From Cavemen
weight loss

3 Daily Habits We Can Take From Cavemen

Our ancient cavemen predecessors might have been hairy and primitive, but they ensured the survival of our species, right?

What's More Important For Weight Loss: Diet Or Exercise?
weight loss

What's More Important For Weight Loss: Diet Or Exercise?

A new study might just have the answer

How This Man Lost Almost 18kg In Just 8 Weeks
weight loss

How This Man Lost Almost 18kg In Just 8 Weeks

And 10% body fat down, Jason never expected these results!

Your HIIT Workouts Need This One Essential Tool
fitness

Your HIIT Workouts Need This One Essential Tool

Maybe you should skip your next workout


6 Bits Of Brutally Honest Advice About Transforming Your Body
fitness

6 Bits Of Brutally Honest Advice About Transforming Your Body

Man up with a dose of tough love from trainer Sam Wood

Weights Or Cardio? Two Tribes Go To War
fitness

Weights Or Cardio? Two Tribes Go To War

We run (and squat) the numbers to reveal which is the route to real fitness

Man Dies During Filming Of Weight Loss Journey
news

Man Dies During Filming Of Weight Loss Journey

Despite dropping more than 150kg, the strain on his heart was too great

This Is The Workout Behind James Stewart's Incredible Transformation
celebrity

This Is The Workout Behind James Stewart's Incredible Transformation

The Home and Away star was put through gruelling exercises

This Medical Student Lost Nearly 45kg in 8 Months With Running
weight loss

This Medical Student Lost Nearly 45kg in 8 Months With Running

“Eventually that decision to start running would turn into one of the best decisions I’ve ever made.”

Expert Approved Tips for a Rock-Hard Core
fitness

Expert Approved Tips for a Rock-Hard Core

Dial up your six-pack

How This Man Got Sober, Lost 86 Kilos, and Turned His Life Around
weight loss

How This Man Got Sober, Lost 86 Kilos, and Turned His Life Around

At 165 Kilos, Noah Kingery didn't think he'd ever be happy—until he got a wake up call that changed his life

Should You Do Ab Workouts Every Day If You Want to See Results?
fitness

Should You Do Ab Workouts Every Day If You Want to See Results?

Find out if you're sabotaging your six-pack goals

Chinese Family's Incredible Weight Loss Transformation
weight loss

Chinese Family's Incredible Weight Loss Transformation

The family worked together to completely change their lives

The Best Workout You Can Do When You Can't Hit the Gym
fitness

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment

Losing 100 Kilograms Inspired This Man to Become a Personal Trainer
weight loss

Losing 100 Kilograms Inspired This Man to Become a Personal Trainer

Luis Trigo was once 180 kilograms. Now he's helping others get in shape

3 Exercises That Will Turn Your Forearms Into Firearms!
fitness

3 Exercises That Will Turn Your Forearms Into Firearms!

Weak forearms will hold back your gains in your entire upper body. Follow this plan to strengthen them.

Hugh Jackman Tries Latest Weight Loss Trend
weight loss

Hugh Jackman Tries Latest Weight Loss Trend

Talk about freezing your assets.

Shred Fat With Just 6 Moves
weight loss

Shred Fat With Just 6 Moves

​This is arguably the most effective fat loss workout ever.

The 10 Best Exercises For Burning Belly Fat
fitness

The 10 Best Exercises For Burning Belly Fat

Sculpt your abs and blast away the belly flab that covers them with these moves

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