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Weight Loss

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’
Fitness

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

The F1 driver has escaped to the slopes to refuel ahead of the 2021 season.


Is It Healthy To Combine Intermittent Fasting With Keto?
nutrition

Is It Healthy To Combine Intermittent Fasting With Keto?

Here's what the science says.

11 Reasons You've Hit A Plateau With Your Training
weight loss

11 Reasons You've Hit A Plateau With Your Training

Here’s how to get the scale moving again.

The 'Lazy Keto' Is Way Easier To Follow, But Does It Work?
nutrition

The 'Lazy Keto' Is Way Easier To Follow, But Does It Work?

Let's weigh up the pros and cons.

These 20 Vegetables Are Surprising Sources Protein
nutrition

These 20 Vegetables Are Surprising Sources Protein

Popeye was onto something.


5 Simple Tricks That Helped Chris Pratt Get Shredded
weight loss

5 Simple Tricks That Helped Chris Pratt Get Shredded

At one point, he weighed 130kg — until he deployed these weight loss hacks.

MasterChef's Reece's 35kg Weight Loss Is Seriously Impressive
weight loss

MasterChef's Reece's 35kg Weight Loss Is Seriously Impressive

Here, he takes us through his eating and exercise regime.

Mark Walhberg Explains How He Shred 4.5kg In 5 Days
nutrition

Mark Walhberg Explains How He Shred 4.5kg In 5 Days

The definition of dedicated.

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss
weight loss

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss

The reality tv star shared his before and after pic on Insta

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg
weight loss

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg

“Once I was in the gym, I was hooked again.”

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month
weight loss

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

The former TV Gladiator said it was "heartbreaking" when he checked the scales

4 Ways To Curb Your Sugar Cravings
nutrition

4 Ways To Curb Your Sugar Cravings

Late-night Candy Crush binges are fuelling your real-world sugar habit. Here's how to switch off weight gain

What It Really Takes To Lose 127Kg, From A Guy Who Did It
weight loss

What It Really Takes To Lose 127Kg, From A Guy Who Did It

“I wasn't going to out-lift or out-run anyone, but I made it my mission not to be outworked.”

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential
celebrity

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

The former MH Cover Star went to extreme measures to drop the weight for his role

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season
sport

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season

The english prop has dropped the kilos in a bid for more minutes

This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks
body transformation

This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks

And he did it on a vegan diet

How Tim McGraw Dropped 18Kg And Launched His Own Wellness Brand
weight loss

How Tim McGraw Dropped 18Kg And Launched His Own Wellness Brand

The music legend turned into a fitness badass. Here's what worked for him – and what might work for you

This Man Lost 19Kg So He Could Donate A Kidney To His Brother
weight loss

This Man Lost 19Kg So He Could Donate A Kidney To His Brother

"My motivator was to help my brother live, but this experience also helped me live a better life."

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks
body transformation

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks

“I was amazed by how much muscle I gained"

"I Doubled My Movement Goal... Without The Gym"
fitness

"I Doubled My Movement Goal... Without The Gym"

Fitness Director Todd shares how he burnt over 4000cals in the great outdoors

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