Use these tips to flay excess fat
“When you look good and you feel good, you're happier and healthier”
Noticing a sudden urge to reach for the chocolate?
Yup, there's an actual time to get sweaty if you want to shed the kilos
This is the eating hack behind his transformation.
The Aussie star of Stranger Things went form bullied teen to Hollywood star
"If not for the fact that I had already changed my eating and exercise, I may not have survived.”
Yup, you can have that piece of chocolate
He managed to lose about 60 pounds in just 16 weeks
"I truly feel amazing, but I'm not done yet."
You don't even have to lift a finger
"The sense of accomplishment beats every burger or Chinese takeout I said no to in the process."
The muso has lost a fair few inches off the waist line
Belly fat be gone
Turns out it could impact your weight
Here's how he overcame adversity
The hit-maker loves to win, but when it comes to his weight, he's happy to be a loser
Might be quicker than you think
From what it involves to whether it works
And it has nothing to do with how much tears weigh
At his heaviest, Thuan Nguyen weighed nearly 115kg
Torch fat with these great hacks
After losing 35 kilos, he regained his confidence—and became a personal trainer
Years of living a sedentary lifestyle caused Patrick Nicho's weight to climb past 220kg