Use these tips to flay excess fat
Get on the bread bandwagon
The Melbourne father is also looking incredible for his efforts
Asking for a friend...
He celebrated with bagels, obviously
Counting macros made simple
The Brit has come a long way since his role in Hot Fuzz
This is nothing like his program for Baywatch
Is there any point to regularly checking your smart watch?
Keep your weight-loss ambitions in the pink at breakfast
More than 24 million people have watched the video documenting his journey
This will help you step away from the pizza
He saw a photo of himself on the beach—and vowed to make a change
This is a shortcut we don't recommend
A new study might just have the answer
The Australian TV star didn't take any shortcuts
Avoid a Christmas blowout with these handy tips
Maintaining that physique wasn't easy
Fire up your morning routine for a physical and mental boost
It might require a bit of willpower
Munteanu dropped over 10kg for Creed II. Here's how
"The spare tyre around my waist kept on inflating"
Scientists have made a delicious discovery