Weight Loss

The 10:14 Diet Is The Latest Fad That Could Help You Drop Kilos Fast

The 10:14 Diet Is The Latest Fad That Could Help You Drop Kilos Fast

A new study has talked up this variant of intermittent fasting

3 Lifestyle Changes Helped This Guy Lose Nearly 45Kg In A Year

3 Lifestyle Changes Helped This Guy Lose Nearly 45Kg In A Year

For someone who thought of himself as “normally overweight," he’s discovered a number of profound changes

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

Quantel Thomas was overweight and pre-diabetic. Now he's a bodybuilder who can bench 130Kg

Andy Ruiz Jr's Nutritionist Shares The Diet Plan Behind His Weight Loss

Andy Ruiz Jr's Nutritionist Shares The Diet Plan Behind His Weight Loss

The diet plan that is making Andy Ruiz Jr "a little lighter" and "a little faster"

Strongman Eddie Hall Helped This Guy Lose Nearly 15Kg In 6 Weeks

Body Transformation

Strongman Eddie Hall Helped This Guy Lose Nearly 15Kg In 6 Weeks

The World's Strongest Man wants average Joes to be the best version of themselves

TV Host Andy Cohen Lost 5KG Just From Quitting Alcohol

TV Host Andy Cohen Lost 5KG Just From Quitting Alcohol

He hasn't touched a drop in months

Dwight Howard Has Shed Some Serious Weight Ahead Of The 2019 Season

Body Transformation

Dwight Howard Has Shed Some Serious Weight Ahead Of The 2019 Season

Once nicknamed "Superman", Howard doesn't look like the dominant figure he was with Orlando

7 Things You're Getting Wrong About Fat

7 Things You're Getting Wrong About Fat

Looking to trim a couple inches around the waist? You might want to read up

The Ultimate Workout To Get Ripped For Summer

The Ultimate Workout To Get Ripped For Summer

Don't let winter hibernation water down your physique. Sweat out excess comfort food with two killer pieces of kit and 15 minutes of hard work. Summer muscle starts now

How This Guy Lost 45kg Without Setting Foot In A Gym

How This Guy Lost 45kg Without Setting Foot In A Gym

A bad breakup motivated him to get started

People Who've Lost Weight Share Their Most Underrated Tips

People Who've Lost Weight Share Their Most Underrated Tips

These are the habits and tactics that have helped others sustain their weight loss

How To Shift Winter Kilos

How To Shift Winter Kilos

It’s easier than you think

Double Your Fat Burn By Learning The Double-Under Correctly

Double Your Fat Burn By Learning The Double-Under Correctly

You don't need a gym membership and it'll take no time at all

Kevin Smith Shares How He Lost 22Kg After A Heart Attack

Kevin Smith Shares How He Lost 22Kg After A Heart Attack

After a heart attack almost killed him, Kevin Smith changed the way he eats and exercises. He’s 22kg lighter now and a lot happier, but getting there wasn’t pretty

Andy Ruiz Jr Has Shed Some Serious Weight Ahead Of Anthony Joshua Rematch

Andy Ruiz Jr Has Shed Some Serious Weight Ahead Of Anthony Joshua Rematch

He was best known for being 'out of shape' in their first encounter, but now there's no doubting his physical ability

4 Changes You Need To Make If You Want To Lose 5kg

4 Changes You Need To Make If You Want To Lose 5kg

The smart and healthy way

Jamie Oliver Shares The Two Major Changes Behind His 12kg Weight Loss

Jamie Oliver Shares The Two Major Changes Behind His 12kg Weight Loss

"I didn’t do it through not eating"

Research Confirms Weight Loss Can Reverse Type 2 Diabetes

Research Confirms Weight Loss Can Reverse Type 2 Diabetes

But there's no need for intense calorie restrictions

How Swimming And HIIT Training Helped This Guy Lose 50kg And Get Fit

Body Transformation

How Swimming And HIIT Training Helped This Guy Lose 50kg And Get Fit

“I feel great and the results are more than I could have hoped for.”

This Guy Lost Nearly 4kg From One Workout

This Guy Lost Nearly 4kg From One Workout

Youtuber Nick Bare was training for an Ironman triathlon