Weight Loss

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

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Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

The former TV Gladiator said it was "heartbreaking" when he checked the scales

4 Ways To Curb Your Sugar Cravings

4 Ways To Curb Your Sugar Cravings

Late-night Candy Crush binges are fuelling your real-world sugar habit. Here's how to switch off weight gain

What It Really Takes To Lose 127Kg, From A Guy Who Did It

What It Really Takes To Lose 127Kg, From A Guy Who Did It

“I wasn't going to out-lift or out-run anyone, but I made it my mission not to be outworked.”

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

The former MH Cover Star went to extreme measures to drop the weight for his role

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season

The english prop has dropped the kilos in a bid for more minutes

This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks

body transformation

This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks

And he did it on a vegan diet

How Tim McGraw Dropped 18Kg And Launched His Own Wellness Brand

The music legend turned into a fitness badass. Here's what worked for him – and what might work for you

This Man Lost 19Kg So He Could Donate A Kidney To His Brother

This Man Lost 19Kg So He Could Donate A Kidney To His Brother

"My motivator was to help my brother live, but this experience also helped me live a better life."

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks

body transformation

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks

“I was amazed by how much muscle I gained"

"I Doubled My Movement Goal... Without The Gym"

"I Doubled My Movement Goal... Without The Gym"

Fitness Director Todd shares how he burnt over 4000cals in the great outdoors

Payne Haas Has Dropped The Kilos To Get In The Best Shape Of His Career

Payne Haas Has Dropped The Kilos To Get In The Best Shape Of His Career

The baby Bronco is ready to improve on his breakout year

Andy Cohen Is 'More Ripped Than Ever', According To His Personal Trainer

Andy Cohen Is 'More Ripped Than Ever', According To His Personal Trainer

His PT says he didn't even "dramatically change the exercise routine

This Baker Transformed His Body While Still Eating Cake Every Day

This Baker Transformed His Body While Still Eating Cake Every Day

He kept his sweet tooth and still got shredded

Celebrity Chef Manu Feildel Dropped 12Kg – His Trainer Shares The Program

Celebrity Chef Manu Feildel Dropped 12Kg – His Trainer Shares The Program

The transformation took just three months

Dave Bautista Is Looking Seriously Lean In Fight-Inspired Conditioning Workout

Dave Bautista Is Looking Seriously Lean In Fight-Inspired Conditioning Workout

"I've varied my training and trimmed down a lot, and I think it's really helped my overall health."

How The Fat Jewish, Josh Ostrovsky, Lost 25kg In 7 Months

How The Fat Jewish, Josh Ostrovsky, Lost 25kg In 7 Months

It might be time for Ostrovsky to find a new nickname

Former Manchester United Star Patrice Evra Got Shredded In Just 3 Weeks

body transformation

Former Manchester United Star Patrice Evra Got Shredded In Just 3 Weeks

At 38, the Frenchman might just be in the best shape of his career

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

“I want to keep going and be the best version of myself that I can be”

'I Walked 25,000 Steps Everyday - Here's What I Learned'

'I Walked 25,000 Steps Everyday - Here's What I Learned'

Upping his daily steps helped Will Tennyson drop 2kg in a single week

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

Now he's down to 4 percent bodyfat and has rediscovered his passion for bodybuilding