Weight Loss

34 Hacks To Drop 5kg In 5 Weeks

34 Hacks To Drop 5kg In 5 Weeks

How to really burn that fat.

This Ridiculous Weight-loss Tool Is Basically A Clamp For Your Mouth

This Ridiculous Weight-loss Tool Is Basically A Clamp For Your Mouth

Well, that’s one way to stop someone from eating.

Is Single-Digit Body Fat Actually Healthy?

Is Single-Digit Body Fat Actually Healthy?

To BMI or not to BMI.

The Dash Diet Ranks the Best Diets for Overall Health: Here's Your Complete Guide

The Dash Diet Ranks the Best Diets for Overall Health: Here's Your Complete Guide

Everything you need to know.

This Dad Lost 66kg By Cutting Excess Calories

This Dad Lost 66kg By Cutting Excess Calories

He did it to set a good example to his daughter.

How To Build Any Body You Want in 20 Minutes a Day

How To Build Any Body You Want in 20 Minutes a Day

Make every second count.

Joel Creasey Is Our (Ripped) July 2021 Cover Star

Joel Creasey Is Our (Ripped) July 2021 Cover Star

Out Monday June 7.

How This Guy Lost Over 35kgs While Still Focusing On Building Muscle

How This Guy Lost Over 35kgs While Still Focusing On Building Muscle

He transformed his mind and body.

How Making Time For Himself Gave This Guy The Power to Lose 30kg in 7 Months

How Making Time For Himself Gave This Guy The Power to Lose 30kg in 7 Months

" I realised that looking after myself did not make me a selfish person – it allowed me to become selfless and be present for my wife and my two beautiful boys."

Why A Strong Coffee 30 Minutes Before Exercise Could Help You Burn Fat

Why A Strong Coffee 30 Minutes Before Exercise Could Help You Burn Fat

An arvo pre-workout espresso works best

For Visible Abs, Here’s The Body Fat Percentage You Need To Hit

For Visible Abs, Here’s The Body Fat Percentage You Need To Hit

It's not an Amazon delivery, a six-pack won't arrive overnight.

See Dancer Donte Colley’s Incredible Plant-Based Transformation

See Dancer Donte Colley’s Incredible Plant-Based Transformation

Colley shared his new physique and mindset with his 860,000 Instagram followers.

I Think We Can Agree, Actor Alex Russell Transformed Into An Absolute Beast

I Think We Can Agree, Actor Alex Russell Transformed Into An Absolute Beast

The Aussie star of S.W.A.T and Under My Skin has certainly put in the hard yards. Here's how.

25 "Superfoods" You Shouldn’t Spend Your Money On

25 "Superfoods" You Shouldn’t Spend Your Money On

According to these nutritionists.

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

The F1 driver has escaped to the slopes to refuel ahead of the 2021 season.

Is It Healthy To Combine Intermittent Fasting With Keto?

Is It Healthy To Combine Intermittent Fasting With Keto?

Here's what the science says.

11 Reasons You've Hit A Plateau With Your Training

11 Reasons You've Hit A Plateau With Your Training

Here’s how to get the scale moving again.

The 'Lazy Keto' Is Way Easier To Follow, But Does It Work?

The 'Lazy Keto' Is Way Easier To Follow, But Does It Work?

Let's weigh up the pros and cons.

These 20 Vegetables Are Surprising Sources Protein

These 20 Vegetables Are Surprising Sources Protein

Popeye was onto something.

5 Simple Tricks That Helped Chris Pratt Get Shredded

5 Simple Tricks That Helped Chris Pratt Get Shredded

At one point, he weighed 130kg — until he deployed these weight loss hacks.