Two Simple Diet Changes Helped This Guy Reveal His Six-Pack Abs “When you look good and you feel good, you're happier and healthier”
This Night Time Activity Could Be Responsible For Your Sugar Cravings Noticing a sudden urge to reach for the chocolate?
This Is The Best Time Of The Day To Exercise If You Want To Lose Weight Yup, there's an actual time to get sweaty if you want to shed the kilos
Stronger Things: How Dacre Montgomery Shed 25kg While Packing On The Muscle The Aussie star of Stranger Things went form bullied teen to Hollywood star
Training Like Chris Pratt Helped This Guy Lose 35 Kilos and Survive a Heart Attack "If not for the fact that I had already changed my eating and exercise, I may not have survived.”
This Guy Gave Up Drinking And Got Into The Best Shape Of His Life At 46 He managed to lose about 60 pounds in just 16 weeks
The Super Easy Diet Plan That Helped This Guy Lose 60 Kilos "I truly feel amazing, but I'm not done yet."
New Study Reveals The Secret To Curbing Cravings For Sweet and Salty Food You don't even have to lift a finger
How This Guy Lost More Than 50kg And Got Six-Pack Abs "The sense of accomplishment beats every burger or Chinese takeout I said no to in the process."
Simon Cowell Has Shed Some Serious Weight After Going Vegan The muso has lost a fair few inches off the waist line
From 130kg To Navy SEAL: Endurance Champion David Goggins Shares Fitness Advice Here's how he overcame adversity
DJ Khaled Has Continued His Shred After Losing 15kg In 2018 The hit-maker loves to win, but when it comes to his weight, he's happy to be a loser
A Simple Diet and Workout Plan Helped This Guy Lose 35 Kilos and Get Ripped At his heaviest, Thuan Nguyen weighed nearly 115kg
A Few Easy Diet Swaps Helped This Guy Lose His Gut and Gain a Six-Pack After losing 35 kilos, he regained his confidence—and became a personal trainer
How This Man Went From Weighing 235kg to Running Marathons Years of living a sedentary lifestyle caused Patrick Nicho's weight to climb past 220kg
