Weight Loss

Is It Healthy To Combine Intermittent Fasting With Keto?

Is It Healthy To Combine Intermittent Fasting With Keto?

Here's what the science says.

11 Reasons You've Hit A Plateau With Your Training

11 Reasons You've Hit A Plateau With Your Training

Here’s how to get the scale moving again.

The 'Lazy Keto' Is Way Easier To Follow, But Does It Work?

The 'Lazy Keto' Is Way Easier To Follow, But Does It Work?

Let's weigh up the pros and cons.

These 20 Vegetables Are Surprising Sources Protein

These 20 Vegetables Are Surprising Sources Protein

Popeye was onto something.

5 Simple Tricks That Helped Chris Pratt Get Shredded

5 Simple Tricks That Helped Chris Pratt Get Shredded

At one point, he weighed 130kg — until he deployed these weight loss hacks.

MasterChef's Reece's 35kg Weight Loss Is Seriously Impressive

MasterChef's Reece's 35kg Weight Loss Is Seriously Impressive

Here, he takes us through his eating and exercise regime.

Mark Walhberg Explains How He Shred 4.5kg In 5 Days

Mark Walhberg Explains How He Shred 4.5kg In 5 Days

The definition of dedicated.

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss

The reality tv star shared his before and after pic on Insta

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg

“Once I was in the gym, I was hooked again.”

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

The former TV Gladiator said it was "heartbreaking" when he checked the scales

4 Ways To Curb Your Sugar Cravings

4 Ways To Curb Your Sugar Cravings

Late-night Candy Crush binges are fuelling your real-world sugar habit. Here's how to switch off weight gain

What It Really Takes To Lose 127Kg, From A Guy Who Did It

What It Really Takes To Lose 127Kg, From A Guy Who Did It

“I wasn't going to out-lift or out-run anyone, but I made it my mission not to be outworked.”

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

Mark Wahlberg Shares How He Got In Shape For Spenser Confidential

The former MH Cover Star went to extreme measures to drop the weight for his role

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season

The english prop has dropped the kilos in a bid for more minutes

This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks

body transformation

This Guy Lost 9Kg And Sculpted A Six Pack In Just 13 Weeks

And he did it on a vegan diet

How Tim McGraw Dropped 18Kg And Launched His Own Wellness Brand

The music legend turned into a fitness badass. Here's what worked for him – and what might work for you

This Man Lost 19Kg So He Could Donate A Kidney To His Brother

This Man Lost 19Kg So He Could Donate A Kidney To His Brother

"My motivator was to help my brother live, but this experience also helped me live a better life."

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks

body transformation

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks

“I was amazed by how much muscle I gained"

"I Doubled My Movement Goal... Without The Gym"

"I Doubled My Movement Goal... Without The Gym"

Fitness Director Todd shares how he burnt over 4000cals in the great outdoors

Payne Haas Has Dropped The Kilos To Get In The Best Shape Of His Career

Payne Haas Has Dropped The Kilos To Get In The Best Shape Of His Career

The baby Bronco is ready to improve on his breakout year