How This Man Lost Almost 18kg In Just 8 Weeks And 10% body fat down, Jason never expected these results!
Man Loses 50kg After Being Too Big For A Rollercoaster Wilson Velasquez, lost 50kg over the course of 14 months. Here's how he's done it
The Myth Around Carbs: When To Eat Them To Achieve Results Carbs aren't always the enemy, and you can get some seriously good results by using them properly
DJ Khaled Has Lost 15kg This Year, Completely Transforming His Lifestyle The hit-maker loves to win, but when it comes to his weight, he's happy to be a loser
How a Nightmare Inspired This Police Officer to Lose 60 Kilos As an NYPD officer, Aaron Lohman keeps New Yorkers safe every day. The only person he wasn't taking care of was himself.
6 Bits Of Brutally Honest Advice About Transforming Your Body Man up with a dose of tough love from trainer Sam Wood
Weights Or Cardio? Two Tribes Go To War We run (and squat) the numbers to reveal which is the route to real fitness
This Aussie Fitness Junkie Is Totally Ripped — and 100% Vegan Damn. Another great case for giving up meat
Rob Kardashian Seemingly Turns Back Time, Losing 45kgs Don't hate just because he's a Kardashian, his transformation is pretty impressive
Make Your New Eating Regime Go The Distance Strict dieting can actually slow your metabolism, but there's a much more satisfying solution
Man Dies During Filming Of Weight Loss Journey Despite dropping more than 150kg, the strain on his heart was too great
"I'm Out Of Shape, But Incorrigibly Lazy. What's Your Quickest Fix?" Scientists suggest you can significantly boost your fitness, quicker than it takes to read this article
The Fast Way To Boost Endurance If you're hungering after extra stamina, an empty plate could be the key to smashing your cardio goals
This Is The Workout Behind James Stewart's Incredible Transformation The Home and Away star was put through gruelling exercises
Why A Person's Weight Is Not A Sign Of Physical Condition The number on the scales doesn't necessarily represent whether you're healthy or not
This Medical Student Lost Nearly 45kg in 8 Months With Running “Eventually that decision to start running would turn into one of the best decisions I’ve ever made.”
This Type Of Exercise Can Boost Your Mood And Stop You From Being Hangry Chocolate isn't the fuel your muscles need
How This Man Got Sober, Lost 86 Kilos, and Turned His Life Around At 165 Kilos, Noah Kingery didn't think he'd ever be happy—until he got a wake up call that changed his life
Crash Dieting Can Take Down More Than Just Your Weight Scary research show that starting a severe diet suddenly sends fat directly to your heart
How James Stewart Completely Transformed His Body In 8 Weeks The Home and Away star more than halved his body fat percentage
