Use these tips to flay excess fat
He saw a photo of himself on the beach—and vowed to make a change
This is a shortcut we don't recommend
A new study might just have the answer
Move over, keto.
The Australian TV star didn't take any shortcuts
Avoid a Christmas blowout with these handy tips
Maintaining that physique wasn't easy
Fire up your morning routine for a physical and mental boost
It might require a bit of willpower
Munteanu dropped over 10kg for Creed II. Here's how
"The spare tyre around my waist kept on inflating"
Scientists have made a delicious discovery
The singer is clearly putting in all kinds of hard work
2017's World Strongest Man is now lean. Seriously lean
New research finds one of our go-to treats could be the secret to shedding kilos
Trying to keep up with the latest nutrition science can give you whiplash.
The new bite-sized viral training method has some big fans
“At least I fit in the mirror”
Jacked trainer Chris Nayna weighs in
Not surprisingly, a LOT of you are Googling this
Scientists weigh in
Work up a sweat just by sitting in the ultimate non-workout
Your protein fix doesn’t have to come from meat. Consider this your new five-a-day