Use these tips to flay excess fat
Trying to keep up with the latest nutrition science can give you whiplash.
The new bite-sized viral training method has some big fans
“At least I fit in the mirror”
Jacked trainer Chris Nayna weighs in
Not surprisingly, a LOT of you are Googling this
Scientists weigh in
Work up a sweat just by sitting in the ultimate non-workout
Your protein fix doesn’t have to come from meat. Consider this your new five-a-day
"Simply put, I was 'skinny fat'"
Brock Ashby is proof that being a good bloke, and a holistic approach to health, is a recipe for success
No gym? No worries
This common condition inhibits muscle growth, even after training
Start by ditching the coco pops
And you'll only need less than a cup
Dan Hennessey and fiancé Wendy Joseph are proof a healthy lifestyle can go a long, long way
Does breakfast reign supreme?
Whoops... but we'll take it
Fine, maybe not for birthdays
The best thing? It's more than you think
But here’s why you shouldn’t try it at home
He's almost unrecognisable, thanks to some advice from a famous friend
The reasons behind his transformation go way beyond the physical, explains Osher in his most vulnerable interview yet
You’ll never see a stodgy pro CrossFitter – these guys come in one size and that’s lean