Weight Loss

How This Guy Lost Over 35kgs While Still Focusing On Building Muscle

How This Guy Lost Over 35kgs While Still Focusing On Building Muscle

He transformed his mind and body.

How Making Time For Himself Gave This Guy The Power to Lose 30kg in 7 Months

How Making Time For Himself Gave This Guy The Power to Lose 30kg in 7 Months

" I realised that looking after myself did not make me a selfish person – it allowed me to become selfless and be present for my wife and my two beautiful boys."

Why A Strong Coffee 30 Minutes Before Exercise Could Help You Burn Fat

Why A Strong Coffee 30 Minutes Before Exercise Could Help You Burn Fat

An arvo pre-workout espresso works best

For Visible Abs, Here’s The Body Fat Percentage You Need To Hit

For Visible Abs, Here’s The Body Fat Percentage You Need To Hit

It's not an Amazon delivery, a six-pack won't arrive overnight.

See Dancer Donte Colley’s Incredible Plant-Based Transformation

See Dancer Donte Colley’s Incredible Plant-Based Transformation

Colley shared his new physique and mindset with his 860,000 Instagram followers.

I Think We Can Agree, Actor Alex Russell Transformed Into An Absolute Beast

I Think We Can Agree, Actor Alex Russell Transformed Into An Absolute Beast

The Aussie star of S.W.A.T and Under My Skin has certainly put in the hard yards. Here's how.

25 "Superfoods" You Shouldn’t Spend Your Money On

25 "Superfoods" You Shouldn’t Spend Your Money On

According to these nutritionists.

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

The F1 driver has escaped to the slopes to refuel ahead of the 2021 season.

Is It Healthy To Combine Intermittent Fasting With Keto?

Is It Healthy To Combine Intermittent Fasting With Keto?

Here's what the science says.

11 Reasons You've Hit A Plateau With Your Training

11 Reasons You've Hit A Plateau With Your Training

Here’s how to get the scale moving again.

The 'Lazy Keto' Is Way Easier To Follow, But Does It Work?

The 'Lazy Keto' Is Way Easier To Follow, But Does It Work?

Let's weigh up the pros and cons.

These 20 Vegetables Are Surprising Sources Protein

These 20 Vegetables Are Surprising Sources Protein

Popeye was onto something.

5 Simple Tricks That Helped Chris Pratt Get Shredded

5 Simple Tricks That Helped Chris Pratt Get Shredded

At one point, he weighed 130kg — until he deployed these weight loss hacks.

MasterChef's Reece's 35kg Weight Loss Is Seriously Impressive

MasterChef's Reece's 35kg Weight Loss Is Seriously Impressive

Here, he takes us through his eating and exercise regime.

Mark Walhberg Explains How He Shred 4.5kg In 5 Days

Mark Walhberg Explains How He Shred 4.5kg In 5 Days

The definition of dedicated.

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss

'Jersey Shore' Star Vinny Guadagnino Shares Incredible Weight Loss

The reality tv star shared his before and after pic on Insta

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg

A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg

“Once I was in the gym, I was hooked again.”

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

Survivor Star Zach Kozyrski Lost 13Kg In Just Over A Month

The former TV Gladiator said it was "heartbreaking" when he checked the scales

4 Ways To Curb Your Sugar Cravings

4 Ways To Curb Your Sugar Cravings

Late-night Candy Crush binges are fuelling your real-world sugar habit. Here's how to switch off weight gain

What It Really Takes To Lose 127Kg, From A Guy Who Did It

What It Really Takes To Lose 127Kg, From A Guy Who Did It

“I wasn't going to out-lift or out-run anyone, but I made it my mission not to be outworked.”