Use these tips to flay excess fat
Fire up your morning routine for a physical and mental boost
It might require a bit of willpower
Munteanu dropped over 10kg for Creed II. Here's how
"The spare tyre around my waist kept on inflating"
Scientists have made a delicious discovery
The singer is clearly putting in all kinds of hard work
2017's World Strongest Man is now lean. Seriously lean
New research finds one of our go-to treats could be the secret to shedding kilos
The actor was told he was "fat and gross and unattractive" as a young adult
Trying to keep up with the latest nutrition science can give you whiplash.
The new bite-sized viral training method has some big fans
“At least I fit in the mirror”
Jacked trainer Chris Nayna weighs in
Not surprisingly, a LOT of you are Googling this
Scientists weigh in
Your protein fix doesn’t have to come from meat. Consider this your new five-a-day
"Simply put, I was 'skinny fat'"
Brock Ashby is proof that being a good bloke, and a holistic approach to health, is a recipe for success
No gym? No worries
This common condition inhibits muscle growth, even after training
Start by ditching the coco pops
And you'll only need less than a cup
Dan Hennessey and fiancé Wendy Joseph are proof a healthy lifestyle can go a long, long way