Weight Loss - Men's Health Magazine Australia

Weight Loss

Smart ways to finally weigh what you want—and stay there—no matter who you are.

How this Aussie school teacher lost nearly 20kg in nine months

How this Aussie school teacher lost nearly 20kg in nine months

MOST STORIES ABOUT weight loss transformations are bookended by calls to action, claiming that, with the requisite amount of grit, determination and resolve, anyone can achieve their lofty aspirations. These optimistic assertions are typically preceded by a story...

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

Can Time-Restricted Eating Help You Lose Weight? Experts Explain.

MOST DIETS FOCUS on which foods you should and shouldn’t eat. Time-restricted eating takes a different approach—a plan that centres on when you should eat. “Time-restricted eating is just a window of time in which you eat, and it’s not necessarily concerned about the...

8 ways to shed those extra festive season calories

8 ways to shed those extra festive season calories

As summer rolls into frame and the temperature starts rising, we turn our attention to the busy Christmas rush. At this time of year, unhealthy temptations are everywhere you look. Candy canes and summery desserts fill supermarket shelves, and the Christmas party...

Can This Plant Really Help You Drop Weight?

Can This Plant Really Help You Drop Weight?

When you're trying to lose weight, anything that can provide a leg-up in a healthy, sustainable way is a bonus, and that may just be what's on offer thanks to new research around the humble roselle plant. A research study conducted at RMIT, led by PhD candidate...