This Man's Fitness Transformation Helped Him Build Muscle and Carve a Six-Pack He saw a photo of himself on the beach—and vowed to make a change
Chris Pratt Says He Might Be Hallucinating After Embarking On A Controversial New Diet This is a shortcut we don't recommend
Reel Steel: How Actor Rodger Corser Transformed His Body For Hollywood The Australian TV star didn't take any shortcuts
10 Ways To Safeguard Your Waistline This Festive Season Avoid a Christmas blowout with these handy tips
Rami Malek Opens Up About Transforming His Body for Bohemian Rhapsody Maintaining that physique wasn't easy
Sink Stress and Torch Fat With Only 50 Cents Fire up your morning routine for a physical and mental boost
How Florian Munteanu Cut Weight for 'Creed II' In 3 Steps Munteanu dropped over 10kg for Creed II. Here's how
Making This One Food Substitution Will Prevent Weight Gain Scientists have made a delicious discovery
First Sam Smith Lost 22kg, Now He's Piling On The Muscle The singer is clearly putting in all kinds of hard work
Want To Lose Weight? Eat This Before Bed New research finds one of our go-to treats could be the secret to shedding kilos
11 Burning Questions About Weight Loss, Answered Trying to keep up with the latest nutrition science can give you whiplash.
Hate Spending Hours In The Gym? Meet 'Fitness Snacking' The new bite-sized viral training method has some big fans
Can You Train For A Marathon, Without Sacrificing Your Hard Earned Gains? Jacked trainer Chris Nayna weighs in
You Can Mimic A Cardio Workout... Without Doing Anything At All Work up a sweat just by sitting in the ultimate non-workout
The Best Fruits That Are High In Protein Your protein fix doesn’t have to come from meat. Consider this your new five-a-day
