Here's what the science says.
Here’s how to get the scale moving again.
Let's weigh up the pros and cons.
Popeye was onto something.
At one point, he weighed 130kg — until he deployed these weight loss hacks.
Here, he takes us through his eating and exercise regime.
The definition of dedicated.
The reality tv star shared his before and after pic on Insta
“Once I was in the gym, I was hooked again.”
The former TV Gladiator said it was "heartbreaking" when he checked the scales
Late-night Candy Crush binges are fuelling your real-world sugar habit. Here's how to switch off weight gain
“I wasn't going to out-lift or out-run anyone, but I made it my mission not to be outworked.”
The former MH Cover Star went to extreme measures to drop the weight for his role
The english prop has dropped the kilos in a bid for more minutes
And he did it on a vegan diet
The music legend turned into a fitness badass. Here's what worked for him – and what might work for you
"My motivator was to help my brother live, but this experience also helped me live a better life."
“I was amazed by how much muscle I gained"
Fitness Director Todd shares how he burnt over 4000cals in the great outdoors
The baby Bronco is ready to improve on his breakout year