Weight Loss

This Man Lost 19Kg So He Could Donate A Kidney To His Brother

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This Man Lost 19Kg So He Could Donate A Kidney To His Brother

"My motivator was to help my brother live, but this experience also helped me live a better life."

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks

body transformation

Simple Diet Changes Helped This Guy Build Muscle and Get Shredded in 6 Weeks

“I was amazed by how much muscle I gained"

"I Doubled My Movement Goal... Without The Gym"

"I Doubled My Movement Goal... Without The Gym"

Fitness Director Todd shares how he burnt over 4000cals in the great outdoors

Payne Haas Has Dropped The Kilos To Get In The Best Shape Of His Career

Payne Haas Has Dropped The Kilos To Get In The Best Shape Of His Career

The baby Bronco is ready to improve on his breakout year

Andy Cohen Is 'More Ripped Than Ever', According To His Personal Trainer

Andy Cohen Is 'More Ripped Than Ever', According To His Personal Trainer

His PT says he didn't even "dramatically change the exercise routine

This Baker Transformed His Body While Still Eating Cake Every Day

This Baker Transformed His Body While Still Eating Cake Every Day

He kept his sweet tooth and still got shredded

Celebrity Chef Manu Feildel Dropped 12Kg – His Trainer Shares The Program

Celebrity Chef Manu Feildel Dropped 12Kg – His Trainer Shares The Program

The transformation took just three months

Dave Bautista Is Looking Seriously Lean In Fight-Inspired Conditioning Workout

Dave Bautista Is Looking Seriously Lean In Fight-Inspired Conditioning Workout

"I've varied my training and trimmed down a lot, and I think it's really helped my overall health."

How The Fat Jewish, Josh Ostrovsky, Lost 25kg In 7 Months

How The Fat Jewish, Josh Ostrovsky, Lost 25kg In 7 Months

It might be time for Ostrovsky to find a new nickname

Former Manchester United Star Patrice Evra Got Shredded In Just 3 Weeks

body transformation

Former Manchester United Star Patrice Evra Got Shredded In Just 3 Weeks

At 38, the Frenchman might just be in the best shape of his career

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

“I want to keep going and be the best version of myself that I can be”

'I Walked 25,000 Steps Everyday - Here's What I Learned'

'I Walked 25,000 Steps Everyday - Here's What I Learned'

Upping his daily steps helped Will Tennyson drop 2kg in a single week

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

Now he's down to 4 percent bodyfat and has rediscovered his passion for bodybuilding

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

body transformation

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

The star of Remember The Titans and My Name Is Earl can now bench more than 180kg

Quitting Junk Food Helped This Guy Drop 68kgs In 8 Months

body transformation

Quitting Junk Food Helped This Guy Drop 68kgs In 8 Months

Now he's working on becoming a personal trainer to help others follow his example.

This Guy Cut His Weight In Half After Getting A Wake-Up Call Over His Health

body transformation

This Guy Cut His Weight In Half After Getting A Wake-Up Call Over His Health

Chris lost 80kg and turned his whole life around.

Timbaland Says Shedding The Kilos Helped Him Make Better Beats

Timbaland Says Shedding The Kilos Helped Him Make Better Beats

The music legend showed us around his Miami home and gym where his transformation unfolded

The 10:14 Diet Is The Latest Fad That Could Help You Drop Kilos Fast

The 10:14 Diet Is The Latest Fad That Could Help You Drop Kilos Fast

A new study has talked up this variant of intermittent fasting

3 Lifestyle Changes Helped This Guy Lose Nearly 45Kg In A Year

3 Lifestyle Changes Helped This Guy Lose Nearly 45Kg In A Year

For someone who thought of himself as “normally overweight," he’s discovered a number of profound changes

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

Quantel Thomas was overweight and pre-diabetic. Now he's a bodybuilder who can bench 130Kg