Weight Loss

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg

“I want to keep going and be the best version of myself that I can be”

'I Walked 25,000 Steps Everyday - Here's What I Learned'

'I Walked 25,000 Steps Everyday - Here's What I Learned'

Upping his daily steps helped Will Tennyson drop 2kg in a single week

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

A Gym Challenge Motivated This Guy to Drop 13Kg in 60 Days and Get Shredded

Now he's down to 4 percent bodyfat and has rediscovered his passion for bodybuilding

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

body transformation

Actor Ethan Suplee Shares How He Dropped 90Kg To Get Absolutely Jacked

The star of Remember The Titans and My Name Is Earl can now bench more than 180kg

Quitting Junk Food Helped This Guy Drop 68kgs In 8 Months

body transformation

Quitting Junk Food Helped This Guy Drop 68kgs In 8 Months

Now he's working on becoming a personal trainer to help others follow his example.

This Guy Cut His Weight In Half After Getting A Wake-Up Call Over His Health

body transformation

This Guy Cut His Weight In Half After Getting A Wake-Up Call Over His Health

Chris lost 80kg and turned his whole life around.

Timbaland Says Shedding The Kilos Helped Him Make Better Beats

Timbaland Says Shedding The Kilos Helped Him Make Better Beats

The music legend showed us around his Miami home and gym where his transformation unfolded

The 10:14 Diet Is The Latest Fad That Could Help You Drop Kilos Fast

The 10:14 Diet Is The Latest Fad That Could Help You Drop Kilos Fast

A new study has talked up this variant of intermittent fasting

3 Lifestyle Changes Helped This Guy Lose Nearly 45Kg In A Year

3 Lifestyle Changes Helped This Guy Lose Nearly 45Kg In A Year

For someone who thought of himself as “normally overweight," he’s discovered a number of profound changes

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

This Guy Lost More Than 45Kgs In An Incredible 10-Month Transformation

Quantel Thomas was overweight and pre-diabetic. Now he's a bodybuilder who can bench 130Kg

Andy Ruiz Jr's Nutritionist Shares The Diet Plan Behind His Weight Loss

Andy Ruiz Jr's Nutritionist Shares The Diet Plan Behind His Weight Loss

The diet plan that is making Andy Ruiz Jr "a little lighter" and "a little faster"

Strongman Eddie Hall Helped This Guy Lose Nearly 15Kg In 6 Weeks

body transformation

Strongman Eddie Hall Helped This Guy Lose Nearly 15Kg In 6 Weeks

The World's Strongest Man wants average Joes to be the best version of themselves

TV Host Andy Cohen Lost 5KG Just From Quitting Alcohol

TV Host Andy Cohen Lost 5KG Just From Quitting Alcohol

He hasn't touched a drop in months

Dwight Howard Has Shed Some Serious Weight Ahead Of The 2019 Season

body transformation

Dwight Howard Has Shed Some Serious Weight Ahead Of The 2019 Season

Once nicknamed "Superman", Howard doesn't look like the dominant figure he was with Orlando

7 Things You're Getting Wrong About Fat

7 Things You're Getting Wrong About Fat

Looking to trim a couple inches around the waist? You might want to read up

The Ultimate Workout To Get Ripped For Summer

The Ultimate Workout To Get Ripped For Summer

Don't let winter hibernation water down your physique. Sweat out excess comfort food with two killer pieces of kit and 15 minutes of hard work. Summer muscle starts now

How This Guy Lost 45kg Without Setting Foot In A Gym

How This Guy Lost 45kg Without Setting Foot In A Gym

A bad breakup motivated him to get started

People Who've Lost Weight Share Their Most Underrated Tips

People Who've Lost Weight Share Their Most Underrated Tips

These are the habits and tactics that have helped others sustain their weight loss

How To Shift Winter Kilos

How To Shift Winter Kilos

It’s easier than you think

Double Your Fat Burn By Learning The Double-Under Correctly

Double Your Fat Burn By Learning The Double-Under Correctly

You don't need a gym membership and it'll take no time at all