Smart ways to finally weigh what you want—and stay there—no matter who you are.
This pilot lost 17 kg and 22% of his body fat in just 7 months
VIKESH KHINDA KNEW he “had a bit of a stomach.” His job was partly to blame: as a pilot for a major international airline, he traveled all over the world, which made it hard to find time to eat healthy and exercise. But when his weight threatened to derail his career,...
This guy lost 54kg – now he’s running and cycling 365km in 24 hours
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute
How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks
The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41
This guy lost 90 kg without eliminating foods he loves
ABOUT SEVEN YEARS ago, TJ Cormier, 28, decided he needed to make a change. He realised he’d gained a significant amount of weight since playing high school sports, but didn't realise how much until he stepped on a scale – and it couldn't read his weight. At first, he...
John Goodman lost 90 kg at 73 — here’s how he did it
DROPPING 90 KG IS is no small feat, but actor John Goodman did it – and his transformation was on full display at the Smurfs premiere in Los Angeles (where he voices Papa Smurf in the upcoming film). Now 73, Goodman has taken a slower, more sustainable approach to...
Why Russell Crowe’s 13kg weight loss is about health, not image – and how he did it
A QUARTER OF a century after portraying Maximus in Gladiator, Russell Crowe is once again focusing on his physical wellbeing – this time not for a role, but for a deeply personal reason. As he prepares to marry his fiancée Britney Theriot later this year, the...
Why David Corenswet’s 18kg Superman bulk-up made filming way harder than expected
SUPERMAN'S ICONIC, SKIN-TIGHT suit demands a physique as heroic as the role itself. So when David Corenswet landed the part, he went all in — packing on a massive 18kg of muscle. But in his quest to embody the Man of Steel, Corenswet may have pushed things a...
When Ethan Suplee lost weight, he gained a new challenge: How to handle loose skin.
The actor wants people to understand what comes after major body recomposition: getting rid of the excess skin.
Chris Quick lost 25kg. This is how
In 2017, Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total bodyweight
He lost 36 kg and reversed his pre-diabetes. These 3 tips helped him do it.
"I came to the critical realisation that my life was worth much more than the effort I was putting into it."
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Why eating dessert *helps* with weight loss, according to the latest science
Incorporating a sweet treat into your meal could help reduce cravings
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
How this guy dropped over 50 kg – and has kept it off for 26 years
For 48-year-old Rich Bracken, it was all about mindset
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
Screens could be majorly messing with your hunger levels
This guy dropped 68 kg and became a bodybuilding champion
Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
Luka Dončić and the NBA weight game
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?