Weight Loss People Who've Lost Weight Share Their Most Underrated Tips These are the habits and tactics that have helped others sustain their weight loss
Double Your Fat Burn By Learning The Double-Under Correctly You don't need a gym membership and it'll take no time at all
Kevin Smith Shares How He Lost 22Kg After A Heart Attack After a heart attack almost killed him, Kevin Smith changed the way he eats and exercises. He’s 22kg lighter now and a lot happier, but getting there wasn’t pretty
Andy Ruiz Jr Has Shed Some Serious Weight Ahead Of Anthony Joshua Rematch He was best known for being 'out of shape' in their first encounter, but now there's no doubting his physical ability
Jamie Oliver Shares The Two Major Changes Behind His 12kg Weight Loss "I didn’t do it through not eating"
Research Confirms Weight Loss Can Reverse Type 2 Diabetes But there's no need for intense calorie restrictions
How Swimming And HIIT Training Helped This Guy Lose 50kg And Get Fit “I feel great and the results are more than I could have hoped for.”
Former AFL Star Darren Jolly Shares Major Body Transformation The Block contestant said he was in a 'dark place'
This Guy Fixed His Diet To Lose 80 Kilogram And Get Jacked “This has been one of the hardest things I’ve ever had to do in my life, but also one of the most rewarding."
Study Confirms Having An Empty Stomach Leads To Poor Decision-Making Proof of what we’ve suspected all along
This Guy Gave Up Drinking And Partying To Drop 30kg And Get Shredded “This journey will never be over. There is always room for improvement."
The Chess Workout Is One Hundred Per Cent A Thing And you can burn 560 calories in just two hours from trying to take your opposition's queen
This Man Lost More Than 90Kg Thanks To Keto And CrossFit Matt Clemente credits his Peloton, the Keto diet, and his CrossFit training for his 90kg weight loss transformation
Joaquin Phoenix Says He Lost 24kg To Play The Joker He says portraying the infamous comic book villain took its toll
Strongman Brian Shaw Has Lost Nearly 10kg In Two Months The four-time World's Strongest Man winner is committed to cutting his weight down to 180kg
